Cool Things Coffee Grounds Can Be Used For

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Do you drink a cup or two of Coffee daily? Well you are not alone, Many people reach for our favorite morning beverage every morning to get their day kick started. Did you know that coffee can be used for many other cool thing besides drinking it? Here’s a few cool things coffee can be used for.

Coffee Can Cure Your Stinky Foot Odor

The Atlas Performance Dress Sock can rid your stinky foot odor and it uses carbonized coffee which has been reclaimed from common coffee roasters and shops. It is then processed through a pharmaceutical process to remove the oils in the coffee, then it is infused into recycled polyester yarns. The odor molecules which are made-up of carbon are very strongly attracted to the carbonized coffee, which then imprisons the stinky odors until it’s time to put the socks in the wash.

Coffee Makes Printer Ink

It’s really true, coffee grounds can make printers ink. This very innovative RITI printer will allow you to re-use those damp coffee grounds, making printer ink! All you need to do is place the used grounds into the ink case, then insert a piece of paper and move the ink case left and right to print text, all from simple coffee grounds, weird stuff!

Coffee Can Power A Car

Earlier on this year many news sites reported that coffee may fuel your vehicle. Martin Bacon converted a Ford F-150 truck into Coffee Car Mark 2, which is the world’s fastest coffee powered truck. Bacon installed a charcoal stove on the car, which breaks down  coffee bean chaff into carbon monoxide and hydrogen. The gases are then cooled and filtered, then the hydrogen can be used to power a modified gasoline motor.

 Use Coffee To Rid Your Dog Of Fleas 

Got a pet who’s got some nasty fleas? To use coffee to rid those nasty fleas, just do this:

  •  Give your dog a normal bath, then take some coffee grounds and rub it into the dogs coat. This remedy will effectively remove the fleas from your dog. Also the abrasive grounds is also good for your dog’s skin. Of course you will want to do this outside as it can be messy!

Grow Mushrooms Easier With Coffee Grounds

Growing your own mushrooms can be quite a tricky process. Mushroom farming needs significant pasteurisation equipment and climatic control. This environment can be very hard to recreate at your home, well not without spending a fortune. Coffee grounds are automatically pasteurized by the actual brewing process, so coffee acts as a convenient, affordable substitution. Within only a few weeks, you can be enjoying your mushrooms at a fraction of the cost from the grocery store.

Coffee Can Be Used As Mulch

Coffee is great for your yard as a mulch material. Just add the coffee grounds directly to the soil, which contains some acid and will break down the sediment of the water.  Breaking down this sediment allows the water to seep deeper into the ground which gives excellent care for your lawn. It also helps stop erosion of your soil and keeps the water from evaporating too quickly. You will have a great looking lawn in no time.

Coffee Is Used To Trap Roaches

Roaches are very attracted to coffee grounds. You put coffee grounds into a large open coffee can outside your home filled with about 2-3 inches or so of the coffee grounds. Place a wooden ruler or stick angled from the top of the coffee can to the ground as to form a ramp for the roaches to climb up on. Go back and check the can in about two or three days and it will most likely be filled with roaches. The trick is the roaches the are highly attracted to the coffee grounds in the can, but they cannot climb out once inside, they are trapped for some odd reason. Just give it a try it does work!

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Creatine and Glutamine What You Need To Know

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If you are in the habit of routinely going to the gym, I’m sure you have heard about the supplements Creatine and Glutamine. This may bring up questions as “What are these supplements?” “How do I use them?” “Are they safe to take?” It’s your body, so you need to know what you’re putting into it. I will uncover some of the mystery of these supplements for you.

When I was first looking into the vast world of supplements, I had no idea what creatine or glutamine were or how to use them correctly. I wanted to make better muscle and strength gains in the gym and heard that these two supplements were possible ways to get such gains. I found that supplementing with both creatine and glutamine is most beneficial, but if you had to only choose to use one of these supplements, which would it be? Let’s take a closer look at these two supplements.

Creatine What Is It?

Creatine is a nitrogenous organic acid that’s naturally created in all animals with a backbone. Creatine is synthesized mainly in the liver, kidney’s and pancreas, from 3  amino acids, arginine, glycine,methionine. About 90% of all creatine is stored in our muscles and the rest in the heart, brain and testes. 1/3 of the creatine in our body is just plain old creatine and the rest is actually creatine bound to a phosphate molecule.

So what does creatine do? Creatine helps supply energy to our muscle cells. It does this by interacting with ATP (adenosine triphosphate). ATP is what your muscles go after for needed energy when they contract, it’s also needed for protein production. It releasse a phosphate molecule for energy, then it becomes ADP (adenosine diphosphate). That energy only lasts seconds, then your muscles need more ATP. This is where creatine comes in. When you workout, phosphocreatine is broken down into creatine and phosphate, that phosphate is supplied to those little ADPs and makes it ATP again! By taking creatine, you will increase the amount of ATP available in the form of energy for your muscles, which helps you workout longer and makes you stronger to boot.

Glutamine What Is It?

Glutamine or (L-Glutamine) is just one out of the twenty amino acids used to form our bodies genetic code. Amino acids are what protein is built out of and plays a part in cell support and muscle metabolism which is not shared by any other amino acids. So glutamine is actually kinda special.

Glutamine is the most abundant free amino acid in our muscles and brain. About half of our total amino acids pools are glutamine. It’s called a non-essential amino acid, but under stressful conditions your needs more glutamine than your body can produce. So very important if you exercise hard.

Glutamine is about 19% nitrogen which is the primary donor of nitrogen to your muscles. Ammonia is absorbed into organic compounds by turning glumatic acid into glutamine, so now glutamine can be used as a source of nitrogen. It is also the main energy source for your bodies immune system. Glutamine is formed in your muscles, then it is sent to your kidney’s, liver, small intestines and cells for your immune system.

If you want to make good gains in your muscle size and strength then you must give them some creatine and glutamine from outside sources as eating and or supplements.

Creatine Food Sources:

  • Meat
  • Fish
  • Poultry
  • Cranberries

Glutamine Food Sources:

  • Meat
  • Fish
  • Poultry
  • Dairy Products
  • Beans
  • Vegetables

 Creatine Supplements:

Creatine was a very popular upplement after the 1992 Olympics in Barcelona. A  few medal winners were reported to have been supplemented with creatine  for they training for their events. In 1994 the FDA approved the usage of creatine in the Dietary Supplement Health and Education Act. Creatine comes in two forms, creatine monohydrate (creatine bonded with a water molecule) and creatine ethyl ester. Creatine can be ingested in a few ways, mix it up as a powder in your drinks, pill form or a serum. Heavy weight lifters as well as bodybuilders may put themselves in to a glutamine deficiency due to the huge amount of stress they put on their muscles. This can cause a weakened immune system and a wasting away of muscles, hence the need to supplement with glutamine. There’s just not as big of hype for glutamine as there is for creatine. You can get glutamine in powder or pill form. It’s also mixed into a lot of other supplements, so check your labels.

The Benefits Of Taking Creatine

New users of taking creatine will see fast quick weight gains usually in the first few weeks, from muscle gain and water weight. The water retention will volumize your muscle cells making your muscles feel more pumped plus they’ll look bigger. An average bodybuilder taking creatine can put on about a solid 15lbs in a month. Creatine will also produce muscle hypertrophy ( bigger muscles) by increasing the number of myonuclei available for satellite cells to give to damaged muscles. Studies have even shown that creatine can inhibit fat loss and will increase your max lift in many exercises.

Many studies have shown short term use and even long term use of creatine supplements to be safe, so use it, it can be very beneficial. Take creatine before and after your workouts for best results.

The Benefits Of Taking Glutamine

Glutamine is an amino acid and if you exercise hard you use up your body’s natural stores of glutamine. If you do not replace it you going to tire your body as it has to create it on its own, so you need to help out. If you start to supplement with glutamine then your body will not have to break down other amino acids to make more glutamine. You don’t want your body breaking down your muscle protein after all that hard work you just did in the gym right? That’s exactly what will happen if your body runs low on glutamine. So supplement some glutamine before and after your workouts refill your body stores, so your precious muscle will not suffer. Remember this, muscle loss is a very good sign you have a glutamine deficiency. Also by supplementing with glutamine you will also enhance your glycogen replenishment. Glycogen is used as an energy reserve for your body, which means more energy for you for your workouts.

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Drink Coffee To Ease Sore Muscles After Exercise

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If you exercise routinely you most likely have sore muscles just after or the next day and would like relief. Here is a very simple home remedy to ease your sore aching muscles, have a cup or two of hot coffee! Yes, it really is that simple and very effective.

Men or women with sore aching muscles after exercise may benefit from sipping some java do to the caffeine content. A study from the International Journal of Sport Nutrition and exercise metabolism evaluated 25 college men. The men were given either a placebo pill to take before exercise or caffeine pill one hour before exercise. After exercising and taking the caffeine pill the men reported significantly less quadriceps muscle pain when compared to the group that took a placebo pill. Men who consume caffeine on a regular basis and men who normally do not drink caffeine received similar benefits. It is believed that the caffeine it’s self affects a pain-processing center in the brain and the spinal cord, which may reduce sensation of pain.

Even before this study was done, I noticed the benefits of drinking coffee every-time just before my weight training workouts the pain would always be reduced and if dank some more coffee after my workouts, again muscle pain would reduce greatly if not go away totally. Now you can use this easy home remedy to rid your self of the pain from exercise, so no more excuses for not working out right!

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Coffee Before a Workout an Asset or Harmful?

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Drinking  your Coffee can be a real asset before workouts for most of us, but you must be made aware of a few things first.

Drinking coffee is actually good to have approximately 1/2 hour before your training or workout. Every person will need to find out by trial and error how much coffee they need to take, as everyone will be a little different. One thing people do not know is that coffee will pull out minerals from your body like calcium, magnesium, potassium, sodium and water. If you drink three or more cups of coffee a day, this may over time get serious, you need to start taking electrolytes in capsule or powdered form with water to replace these minerals that are being washed out of you.

When you workout or exercise you do not want to be low on your electrolytes, as you will start to cramp, feel much weaker and will not recuperate as fast. I drink  2 cups of coffee 1/2 hour before I workout with weight and right after my coffee I generally take 4-5 electrolyte capsules in 1 cup water then I’m good to go. Drinking coffee is really not all that bad for most of us, in fact it is very good for many people, just as long as you do not over consume. Even if you do not workout or exercise, you should always take some electrolytes after drinking your daily coffee, this way you will not run into any problems later on.

If you want the most out of drinking coffee, you really should be drinking it black, no sugar, no cream, no toppings, as studies have shown over and over, coffee is better for you in this fashion health wise.

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Weight Loss Secret Really Works!

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Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.

Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.

I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!

This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.

 

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Coffee High Blood Pressure Risk?

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Coffee or actually Caffeine has previously been implicated in an increased risk of high blood pressure, but is this actually true? Recent studies of people consuming 2-3 cups of coffee daily have not confirmed any association with drinking the coffee and an increased blood pressure risk.

There was a 12 year study of 155,000 female nurses who drank daily large amounts of coffee, yet did not show signs of a rise in blood pressure. Previously there were studies done that had already shown statistically insignificant associations between the drinking of coffee and clinical hypertension. The effect of drinking coffee on morbidity and mortality due to its effect on a persons blood pressure is too weak and has not been studied further.

Granted all people are different and may respond to drinking coffee in different ways, but the majority seem to have very few, if any side effects from drinking coffee on a daily basis. If you are a person who already has hypertension, you may want to check with your doctor before consuming coffee on a daily basis. I would also like to point out if you add all sorts of cream and toppings to your coffee, not only will you most likely gain weight, but have a better chance of getting high blood pressure. It really is best to drink your coffee black. Some people love black coffee, some hate it! I was a person who hated black coffee until I forced myself to drink it, now I love black coffee and would never go back.

I was also diagnosed with high blood pressure before I started drinking coffee on a daily basis. I found out my high blood pressure was actually caused my weight training far to hard and frequently. Once I learnt to not over train with weights, my blood pressure went back to normal and continued to stay in the normal range, even after I started drinking 2-3 cups of coffee daily. So there is really nothing to worry about if you are in normal health, sit back and enjoy a cup or two of coffee and enjoy life.

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Asthma Treatment New Hope Ginger

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As with any Asthma Treatment what works for one person may not work for another, but certainly new treatments are on the way!  Asthma presents itself as a tightening of your airways due to the inflammation surrounding the tissue, mucus production and phlegm. While most asthma attacks can be handled with current aerosol treatments, there are few advancements in asthma treatments over the last few years despite asthma being a quite serious breathing disorder and potentially fatal health problem.

Researchers from Columbia University have found that adding components derived from ginger to common asthma medication could make the medication even more effective. The active components allow contracted airways smooth muscle tissue to relax to a greater degree than using common asthma medication on its own. The most active compound was6-shogaol. The study found that all three ginger components together had significant power to inhibit PDE4D, therefore allowing the body’s  coping mechanism to work correctly. These findings were presented at the American Thoracic Society 2013 conference in Philadelphia.

They will be exploring whether an aerosol delivery of the purified ginger constituents will be a viable way of delivering a more effective and wider asthma relief for those who suffer from other airway-restricting diseases.

Did you know that recent research has also shown that Vitamin D derived from sunlight may help control symptoms for severe asthma sufferers as well as taking daily flax oil. Hopefully Asthma will be an easy problem to control very soon.

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Drinking Coffee Daily May Protect Your Brain

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Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of  getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

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Drinking Coffee May Help You Live Longer

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Coffee drinkers at times get a bad rep as some people believe coffee is not good for you, did you know drinking coffee may help you live longer? Most coffee drinkers are using it for a quick energy pick up, not even realizing coffee may also be extending their life span.

New studies and research suggests that drinking your daily coffee, even in larger amounts, might help you live longer. Of course there is always an exception as some people should not be drinking coffee at all due to health problems or even being allergic. If you fall into this category please get advice from your doctor before consuming coffee.

Coffee drinkers were observed in a study, which showed slightly lower death rates than non-coffee drinkers over a period of time, whether their java of choice had caffeine in it or was decaf.

The findings do not prove 100% that coffee will protect us and allow us to live longer, but it does strongly show that drinking coffee in larger amounts is not harmful if you are in good health. Women who drank two to three cups of coffee per day had a 18% reduction in death rates from all causes, while the women who drank four to five cups of coffee per day had a whopping 26% reduction in death rate or risk. It seems the risk reduction is better for women than for men.

The evidence showing health benefits for coffee drinkers continues to grow with many studies revealing regular coffee consumption linked to decreased risk for cardiovascular disease, diabetes, Parkinson’s disease and colon cancer.

There are some studies that suggest drinking caffeinated coffee is associated with an increased risk for heart attacks and stroke, but only in people who already have heart disease. The American Heart Association concludes the research linking coffee/caffeine to health risks is still a conflicting issue. The association also concludes that moderate intake for coffee consumption, such as one to two 8oz cups per day, does not seem to have any harmful effects.

In another study to help clarify the issue about coffee drinking, Lopez-Garcia along with colleagues from the University of Madrid and Harvard University analyzed the data from about 84,000 women who participated in Harvard’s Nurse’s Health Study and about 41,000 men who participated in the companion study involving male health professionals. None of these participants had any form of cancer or heart disease at the time of enrollment and all completed dietary and health questionnaires every two to four years which included questions about their coffee consumption and other dietary habits, such as smoking.

During the 18 years of follow up for the men and 24 years of follow up in for the women, approximately 4,500 deaths from heart disease and 7,500 deaths from cancer occurred. Also an additional 6,000 deaths were from other causes. After all the data was in including other risk factors such as body weight, diet, smoking and disease status, the researchers concluded that people who drank coffee were less likely to die and that the risk reduction was from a lower risk of death from heart disease. of course this deserves further studies.

To sum things up, if you are a moderate coffee drinkers and in good health you may get life extending benefits from your daily coffee consumption which is certainly good news!

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How To Tell Coffee Quality

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Coffee is very popular world-wide beverage, do you know how to tell the quality of the coffee you are drinking? The actual quality of a brewed coffee all depends on the following factors.

1-The date since grinding the coffee beans.
2- The time since the beans were roasted.
3- The cleanliness of the brewing equipment.
4- Coffee bean quality, as in crop.
5-The water quality used.

Coffee Fact: A coffee in a can from the supermarket often contains major debris, so you be careful when you choosing, stay with good brand names.
Coffee Fact: Once you have freshly roasted and the ground coffee, filtered the water and cleansed the equipment free of oil residues from the last brewing, then this will also determine the quality along with the actual coffee beans, this makes a huge difference in taste and coffee quality.

Coffee from a can in the supermarket will often contains a blend of Arabica and robusta coffee beans, while most coffee houses sell only Arabica coffee beans. Arabica beans are usually much more flavor rich, while the robusta beans will contain more caffeine but with less flavor and are much cheaper to produce.

When you are purchasing coffee, whether in a coffee house or in a supermarket store, you want to get pure 100% Arabica beans, except for the espresso blends, which can a combination of both beans. From my personal experience I say that a 100% arabica espresso blend is better, but many people will disagree on this point, so go just go with what you like best and .

For coffee freshness at a coffee house, it is better to buy the more popular blends that move fast, while the supermarket store bought vacuum packaged containers with expiration dates are your best bet when it come to coffee freshness.

Chances are you will not get truly fresh coffee in a supermarket. This is an absolute fact if it is pre-ground. In a coffee house look for a coffee shop that roasts in-house and ask what was roasted that day. If the person behind the counter does not know, best find yourself another coffee shop. Just so you know ground coffee only really lasts a few hours or one day tops.

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