Weight Loss Secret Really Works!

Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.

Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.

I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!

This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.

 

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Coffee Increases Metabolism To Burn Calories

Many people are drinking coffee as coffee increases metabolism to burn calories. There are many types of fat burning drinks that can help you meet your weight loss goals and help you shed a few pounds. Coffee just happens to be one of these metabolism boosting beverages that most of us drink daily, but never realized the weight loss potential coffee can deliver.

Yes it’s true coffee has been proven to boost your weight loss goals. A study published in the Journal of Physiology and Behavior studied people who drank caffeinated coffee and decaffeinated coffee. Guess what they found out? The regular caffeinated coffee drinkers showed a 16% total increase in metabolism over the decaffeinated coffee drinkers group! Also another very interesting study found that, people who drank two cups of coffee burned 50 calories over the next few hours. This is great news for all us regular coffee drinkers, but there is just one little catch! You MUST drink your coffee black. No Sugar, No Cream, No Toppings this is the key! If you add any of these to your black coffee you Will not get the weight lose benefits period! You will most likely go the other direction and gain weight, Oh Dear!

So go ahead and drink your daily coffee, but make it black. Then to add a little more fast calorie burning effect, drink some cold water which is also known to speed up your metabolism a little. Why stop there, add a little exercise and you can certainly cut back a little on the bad food you eat right! Before you know it, you just lost 10 or 15 pounds or so, Oh Boy! time to reward yourself with a nice cup of coffee!

The point is drinking coffee does have some very good health benefits if consumed in moderation. The actual bad part of drinking your daily java, is all the useless stuff you add to it, so be strong and learn to love your coffee black, I did and so can YOU!

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