Tag Archives: womens health

Coffee High Blood Pressure Risk?

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Coffee or actually Caffeine has previously been implicated in an increased risk of high blood pressure, but is this actually true? Recent studies of people consuming 2-3 cups of coffee daily have not confirmed any association with drinking the coffee and an increased blood pressure risk.

There was a 12 year study of 155,000 female nurses who drank daily large amounts of coffee, yet did not show signs of a rise in blood pressure. Previously there were studies done that had already shown statistically insignificant associations between the drinking of coffee and clinical hypertension. The effect of drinking coffee on morbidity and mortality due to its effect on a persons blood pressure is too weak and has not been studied further.

Granted all people are different and may respond to drinking coffee in different ways, but the majority seem to have very few, if any side effects from drinking coffee on a daily basis. If you are a person who already has hypertension, you may want to check with your doctor before consuming coffee on a daily basis. I would also like to point out if you add all sorts of cream and toppings to your coffee, not only will you most likely gain weight, but have a better chance of getting high blood pressure. It really is best to drink your coffee black. Some people love black coffee, some hate it! I was a person who hated black coffee until I forced myself to drink it, now I love black coffee and would never go back.

I was also diagnosed with high blood pressure before I started drinking coffee on a daily basis. I found out my high blood pressure was actually caused my weight training far to hard and frequently. Once I learnt to not over train with weights, my blood pressure went back to normal and continued to stay in the normal range, even after I started drinking 2-3 cups of coffee daily. So there is really nothing to worry about if you are in normal health, sit back and enjoy a cup or two of coffee and enjoy life.

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Detox Your Body For Health

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To stay healthy we all need to detox or bodies, why not do it in the spring, It is the perfect time to do a body detox. After we’ve been breathing in the bad poor indoor air quality and perhaps gotten less activity and not eating very good all year, it’s now time to get healthy. Detoxifying is the best antidote and can give you increased energy and super health. It also may reduce allergy symptoms, reduce hormonal imbalances, improve your digestion, clear your sinuses, normalize your blood pressure, reduce moods  swings, give sharper mental focus, improved sleep patterns, healthier glowing skin, plus much more!  Here are great tips to get you started on a healing spring body detox for men’s health and women’s health:

1. Eliminate meat and dairy products for a while to give your body a much needed break. Meat is highly acid-forming and is bad for the body. It can give you a strain on your kidneys and intestines and of course dairy is highly mucus-forming and many people do lack the enzymes to properly digest it.

2. Do not eat it if you cannot pronounce it. Always read the labels on the food selections you choose. Most are full of harmful preservatives, synthetic flavors and other artificial ingredients that usually have long complex names. Don’t buy these type of food products and definitely don’t eat them. Just choose fresh foods that come in Nature’s packaging as fruits and vegetables.

3.  Remove fried and high sugar foods from your diet. I probably don’t have to tell you what constitutes “trash foods” fried and sugary foods, processed, prepared and packaged foods all tend to be full of trans fats, sugar and food additives that build up in our bodies and need to be cleaned out.

4. Up Your Vegetables. Try to have vegetables 50% of every meal. You can enjoy a fresh vegetable juice to get your 50%. Add in a large green tossed salad or a plate of steamed veggies and your good to go!

5. Take your daily vitamins. We all need to take a daily multivitamin supplement to keep our health and immune system works good.

6. Try using herbs to give your body a boost of health. Milk thistle is an herb that is a proven liver re-generator and detoxifier. Dandelion herb and uva ursi are well-established kidney health restoring herbs.

7. Use hot baths to cleanse. On its own hot baths are relaxing, but to help the cleansing effects, you just need to add a cup of Epsom salts or baking soda to your bath water. Both of these will alkalize the water to help neutralize acidic toxins. Epsom salts will help your body muscles to relax a stress reliever.

8.  Drink at least 8 cups of pure water daily. This helps to flush out all the toxins. For a really great detoxifying drink, add fresh lemon juice to a large glass of water first thing in the morning. Lemons help alkalize your body and contain more than 20 anti-cancer compounds and also help cleanse your liver, kidneys and colon which is always a good thing.

9. Add more daily fiber. You need more fiber in your your diet daily, to boost your cleansing efforts.

10. Exercise two to three times weekly. Exercise will improve your circulation, which brings fresh oxygenated blood to your organs and tissues and helps to speed up body cleansing process, just do not over exercise.

These very easy and simple daily changes to your diet and lifestyle will help you detox your body and put you on the right track to a healthier you!

 

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Safe Bathroom Deodorizers – Essential Oils

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Bathroom smells can get pretty bad, you need to use a safe bathroom deodorizer as Essential Oils to prevent future health problems. If you are still using the choke inducing chemical smell deodorizers such as spray air fresheners, it’s time to change! Seriously most store bought bathroom air fresheners can leave you gasping for air and can be very bad for you and your families health. For safe bathroom deodorizing you must use natural, non-toxic deodorizers which are actually better at masking the bad smells to begin with. They’re also friendlier to people that are allergic or very sensitive to synthetic perfumes and air fresheners.

If you have very persistent bad smells in your bathroom which are not related to going to the bathroom, you may have a plumbing problem and will need to call in a plumber.   Bathroom smells can be attributed to plumbing pipe leaks or drain seals leaking. Bathroom deodorizers are not a substitute for keeping your bathroom plumbing in good working order. You can have a HVAC contractor install a proper vent fan in your bathroom which is beneficial as a vent fan can pull out routine bathroom smells and also can prevent mold and mildew growth, which has its own very nasty smell.

A very simple free way to deodorize your bathroom is to open the window  sometimes this will work in place of using a bathroom air freshener all together. If you want to use a safe bathroom deodorizer, here are a few suggestions below.

Water with essential oil in a plug-in: Your standard plug-in air fresheners are filled with chemical perfumes and can harm your health, water with essential oil will not harm your health. You can make this yourself simply empty out, wash, then dry the bulb from a store bought plug-in air freshener. Then fill with water and add a few drops of essential oil.

Add some essential oil drops to cedar chips to make your own potpourri: Cedar  chips are very aromatic on their own. To kick them up a little, just add a couple drops of an essential oil such as lemon or lavender to the cedar chips, then place in a bowl or cheesecloth sachet in your bathroom.

Add some essential oil drops to the inside of a cardboard toilet paper roll tube: Your toilet paper tube itself can become an air freshener. Add a few drops of a nice-smelling essential  oil to the inside of a toilet paper roll tube.

Mason jar of baking soda: Baking soda as a deodorizer on its own is very good as it pull bad odors out of the air. Here’s a clever baking soda and essential oil air freshener you can make using mason jars. Put some baking soda and a few drops of a nice  fragrant essential oil into a small Mason jar with a ring lid. Instead of using the metal plate that goes inside the ring of the mason jar lid, use some perforated craft paper which will allow the scent to diffuse through.

These are some very easy but safe, alternatives over using standard store bought bathroom air fresheners or deodorizers, which actually work better and are not heath hazards!

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How To Really Stop Smoking!

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If your reading this article you must want to really stop smoking, keep reading we can help. We will give you straight up advice on how to stop smoking. We have seen it done more than a few times with many people and it works!

There are NO magic spells or gimmicks that will work to stop you from smoking. The only way to stop smoking is you just must do it. Most people who want to stop smoking, will look for a crutch to lean on. They do this to seemingly help them, but it always turns out the same. You usually Fail! There are tons of stop smoking products or gimmicks out there. People are getting rich off of smokers trying to quit. Do these stop smoking products ever really work? We investigated and it turns out only 1 out of every 10 people will actually stop smoking do to trying a gimmick. So not very good odds is it?

You are in control of you get it! You started smoking and most likely hated it at first. Yet continued for whatever reason until you were addicted right? You started it, you have to end it! You must be an adult and go through a little discomfort until your body flushes out the toxins from smoking. Then the craving to smoke will disappear and you will have won. If you do not put an effort into helping yourself. You will most definitely die from a stroke, heart attack, or cancer and these are not what you want I’m sure. So stop being in a losing battle with your health and fight back!

Reduce The Amount You Smoke Daily By One Cigarette

This is how you should start your battle to stop smoking. You are going to reduce the amount you smoke daily by one cigarette or whatever you smoke. When you get yourself down to 5 cigarettes daily, you will now reduce your cigarettes by one less daily every week until you are smoking only one cigarette daily. You will smoke that one cigarette at the most desired time of day for 2 weeks. So you cut out almost all smoking while your body cleans it’s self out of the toxins. After the two weeks is up you will stop smoking completely!

Soon as you quit smoking completely you are now going to start chew gum as if it was your cigarette replacement. You must stick to it! You also should start taking a multi- Vitamin tablet daily to help your body get healthy again and of course try to eat better. Stick with this program it costs $300 normally if you purchased it, which is ridiculous. Yet it really works and is your best way to quit smoking!

If this program has helped you out, you could send a small donation as a thank you to our PayPal Account, just send your donation to kymber11@shaw.ca and have a great day!

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