Choline Inositol Health Benefits

Choline and Inositol are considered both members of the B-complex of vitamins and can give you some great health benefits. Both work together to form lecithin in your body, which is needed for healthy membranes in all living cells in the body. Some great health benefits obtained are better Increased memory function, a calming effect on the central nervous system, possible cancer prevention, better heart health, better muscle tone, better hair growth. Also inositol might play a role in preventing hair loss and general baldness, reduce anxiety, help with insomnia and possible even prevent dementia.

Choline and inositol are very important nutrients for your brain development. Choline is responsible for memory function and learning. Studies show that choline can improve your memory and may prevent dementia and age-related memory loss diseases as Alzheimer’s.

Several studies have shown that women with a high intake of choline have a much lower risk of developing breast cancer. Researchers found that phytic acid, a plant source of inositol, actually has anti-cancer properties which could explain why high-fiber, vegetable rich diets are good at preventing cancer.

Both choline and inositol play a big role in our bodies heart health. Choline can lower levels of the amino acid homocysteine, which is a marker of tissue damage and is recognized as a risk factor for cardiovascular disease. Higher intakes of choline is also recognized as reduced levels of chronic inflammation, a factor in heart disease. Inositol helps reduce your blood cholesterol levels and helps synthesize phospholipids, which helps your body to better utilize fat. Inositol also helps to prevent the oxidation of low density lipoprotein cholesterol, which is a factor of hardening of the arteries.

Choline and inositol can be taken in combination together or individually. They do seem to function better when taken together and is recommended to do so. Choline food sources include egg yolk, lentils soy, nuts, organ meats, cauliflower, oats and flax seeds. Inositol food sources include brown rice, beans, peas, beef brain, heart, raisins, grapefruit and blackstrap molasses.

Bodybuilders or any person who exercises and wants to help burn off more body fat, or to just help lose weight, will also benefit from supplementing your diet with Choline and Inositol.

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Drinking Coffee Daily May Protect Your Brain

Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of  getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

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