Coffee Helps Relieve Aches And Pains After Exercise

Drinking Coffee can really help relieve your body aches and pains from exercise. Being a bodybuilder for many years I have used drinking Coffee to help my workouts and to reduce aches and pains from my workouts. I know many people who drink Coffee on a daily basis who agree that it can reduce some body aches and pains. Of course if you a particular pain of some type and it never seems to go away, then it would be best to see your doctor, as that kind of pain may be serious.

After exercise drinking a cup of coffee can help rid that feeling of too much soreness in the muscles and so on. Just always remember that you cannot drink coffee all day long and consider it a good healthy thing to do. As with anything, moderation when consuming coffee is the key. Also a good rule of thumb if drinking coffee to help reduce body aches and pains, is to drink a cup of pure water for every cup of coffee you drink. For most healthy people 1-3 cups of coffee daily is a good limit to stay within. If you have any health problems or are taking any medications of any kind, always consult your doctor before adding coffee into your diet.

The reason I am writing this article about drinking Coffee being possibly helpful for reducing aches and pains after physical exercise, is that it has help myself and many others for these exact issues of aches and pains after a hard exercise session. Some people simply cannot tolerate the aches and pains associated with intense exercise, so if they had a simple yet cheap way of reducing these issues, it would be very important for their motivation to continue with their exercise program. Remember, adding anything like sugar and or cream to your coffee may add extra calories on so on, best to drink your coffee black, just something to consider.


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Coffee Helps You Stay Younger

Coffee is a world wide very popular drink and it really can help you stay younger. We all know the main ingredient in coffee is the caffeine content, some prefer less caffeine and some of us like a little more. The caffeine content in coffee is what can help to keep us feeling and possibly looking younger longer. For those of you who drink coffee on a daily basis, you will know how much it actually helps you get through daily stress and fatigue, while not actually realizing it may be keeping you younger to boot.

Coffee is a main daily well respected beverage for many people and I think will always be there for people to give them a much need daily boost, pick-me-up, or for good mental clarity. Coffee is also full of antioxidants which can also assist in keeping you younger. The darker coffee usually has more antioxidants and less caffeine content, while the lighter coffee has less antioxidants and usually a little higher caffeine content. This information can be used to one’s advantage, making a one or the other choice of what is more important to you at that time. I like to focus on a little less caffeine and higher antioxidants, while you may want the higher caffeine content and less antioxidants, it’s really your own choice.

The higher caffeine content in coffee will keep your brain functioning in a younger more youthful way. Most people will feel they have more focus and can think much clearer, which as you age can help you greatly. The higher antioxidants in coffee will focus more so on your aging or looks department. The higher a person’s antioxidants levels, usually the younger they tend to look, as antioxidants are very strong free radical scavengers which will help fight the damage that can occur. You can improve how well your coffee works for you by making sure you have adequate B-Vitamins. I generally take a B-Complex capsule daily along with my first cup of morning Coffee, this helps the caffeine content work properly for your brain. Also the B-Complex will help your general health and well-being, so it’s really a win win situation.

Now I know there are people who simply cannot tolerate caffeine from coffee or other sources, you need to ask your doctor what is best for you and follow his/her advice. People with high blood pressure, again must follow their doctors advice when caffeine is involved. Even for us daily coffee drinkers, moderation is always best, do not think drinking more coffee than recommended is totally safe. Caffeine is a good thing for many people and can assist in keeping you younger, but as with anything, too much can actually be very bad for you! Now I think a nice hot cup of Coffee is in order!


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Coffee Prevents Cavities

Does drinking Coffee prevent cavities, or is it really the other way around? It seems there are some reviews that say drinking coffee may prevent cavities if drank on a daily basis. The real truth is that drinking coffee will not prevent cavities in any way and in fact may actually increase your risk of getting cavities easier.

Coffee whether it is caffeinated coffee or decaffeinated coffee, still does have a certain amount of acidity which is actually harmful to your enamel of your teeth. Coffee can act in a similar fashion as acidic juices like pineapple juice or orange juice and of course certain types of soda pop, that can over time slowly eat away the enamel on your teeth. When your enamel is thinning and slowly going away from the acid erosion, this is when the damage will occur that can result in getting cavities much easier than normal.

If you love drinking your daily coffee as many of us do, you can actually do a few things to protect your teeth against the acidity of your daily coffee consumption. The first thing you can do to protect your teeth from coffee’s acidity, is as soon as you have finished drinking your coffee, go and rinse your mouth out with water. The second thing that will help is to drink your coffee through a straw, but still after drinking your coffee, it is still recommended to rinse your mouth out with water as soon as you can. You should not brush your teeth immediately after drinking an acidic beverage such as coffee, as it can weaken your enamel to the point that if hard brushing occurs could cause damage faster. Rinse your mouth out with water, what a bit, then brush your teeth.

Remember, it is not just coffee that will help to eat away your teeth enamel, acidic juices are a major concern as well such as soda pop, so just be aware of this. There also are special toothpaste and mouth washes that can help protect your tooth enamel as well, you may want to check these products out and possibly use them. Once your enamel is eroded away, there is no getting it back, so take some precautions early on, it will help save your teeth and your wonderful smile.


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Coffee Is It Healthy?

Do you love your cup of Coffee in the morning as millions of people do all over the world, but wonder if it is healthy or not? Do not fear drinking your daily coffee, there are many coffee studies confirming that for most people coffee drinking is not harmful and can actually be beneficial to your health.

Coffee Concerns:

  • Drinking up to as high as six cups per day of Coffee has not been associated with increased risk of death from any cause, such as cancer or cardiovascular diseases.
  • There are some people that want to consider avoiding coffee all together or can switch to decaf coffee. This is especially for women who are pregnant, or people who have high blood pressure.

Often people drink their daily Coffee as a source for Caffeine for a quick pick me up. Coffee is actually a complex beverage with hundreds of different compounds with-in it. Coffee contains so many different compounds, for some this can lead to very poor health concerns. What I am saying is, drinking coffee can be good for some people and then bad for some people. The truth is, very few foods are good for everything and every person. This is why studies are done on very specific health effects of substances like coffee.

The truth is, coffee is a little more complex to study than most other food items. It seems that drinking coffee usually is seen together with smoking cigarettes, and that is not very a very healthy habit. Also studies show that people who drink coffee often actually tend to exercise far less and are also less likely to take dietary supplements such as vitamins and minerals, so tend to have a more un-healthly diet. This all must be separated in the studies on the effects of coffee intake from the effects of other un-healthy lifestyle choices.

It is now known that if people are not used to ingesting caffeine and they start to intake caffeine, their blood pressure usually rises up substantially. However after a week or so of caffeine consumption, the high blood pressure effect is less pronounced. In the many studies that look into the incidence of hypertension of the general population, it is has been found that drinking caffeinated coffee was not associated with a substantial increase in risk at all.

Drinking Brewed Coffee made with a paper filter is healthier than drinking boiled coffee

Coffee does contain a substance called cafestol which is a potent stimulator of LDL cholesterol levels in your body. Cafestol is contained in the oily fraction of the coffee and when you brew your coffee using a paper filter, the cafestol left behind is caught in the filter. Other methods of coffee preparation as the boiling the coffee which is very common is also much higher in cafestol levels. For people that already have high cholesterol levels it would be advised to choose paper filtered coffee or a boiled instant coffee. If your cholesterol levels are fine, either way of enjoying your daily coffee is fine.

So really there are not any real bad health concerns when it comes to drinking Coffee and there is no real great health benefits to drinking coffee as well. It can go either way and seems to vary from person to person.

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How To Recuperate From Exercise Fast

Most people who train with weights or exercise, want to know how to recuperate from exercise fast. One of the main reasons people fail to continue exercising is the long recuperation after exercise, or to be blunt, the recuperation pain! For most people, normal recuperation takes about 48 to 72 hours to get you back to normal again. There are however some tips and strategies to speed up your recuperation and even lessen the sore muscle pains.

If you just exercise and really do not take in good amounts of water, good food, electrolytes, vitamins and minerals after, your recuperation times will much longer. Your body gets broken down while weight training or exercising and must start to re-build right after you are done. So lets assume you have just finished a weight training session, here is a guide line to follow right after for very fast recuperation times. Take about 10-15 minutes between each step.

  1. In 2 cups water, combine powdered electrolytes and some BCAA’s (Branched Chain Amino Acids) plus some Vitamin C.
  2. Drink a protein drink such as whey protein or a glass or 2 of milk.
  3. Have a cup of coffee, this helps to speed things up, reduces muscle pain, helps pull in carbs into the muscles which hold water, which helps to speed recuperation.
  4. Time to eat! Have a meal with protein, carbs, vegetables.
  5. Stretch area’s you hit during training, then either sit back and relax or sit in a warm bath and relax. If in the bath add some Epsom Salts to your bath, good for your muscles aches and pains.
  6. Make sure you get a good night sleep.

Of course if you are a serious weight trainer you will need much more protein, carbs and so on about every 2 hours. If you are just doing a regular exercise routine that is more mild and not high impact, you do not need to do as much.

Here are some tips that you should do after a workout, as doing these will actually slow down your recuperation times.

  1. Drinking Alcohol.
  2. Smoking (includes recreational drugs).
  3. Being stressed out.
  4. Being to active not resting enough.

If you are serious about reducing your recuperation times, it would be wise to follow these steps. Of course there are other tips or strategies that can also help speed up recuperation as stretching your muscles, but these are easiest and fastest to apply.


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Drink Coffee To Ease Sore Muscles After Exercise

If you exercise routinely you most likely have sore muscles just after or the next day and would like relief. Here is a very simple home remedy to ease your sore aching muscles, have a cup or two of hot coffee! Yes, it really is that simple and very effective.

Men or women with sore aching muscles after exercise may benefit from sipping some java do to the caffeine content. A study from the International Journal of Sport Nutrition and exercise metabolism evaluated 25 college men. The men were given either a placebo pill to take before exercise or caffeine pill one hour before exercise. After exercising and taking the caffeine pill the men reported significantly less quadriceps muscle pain when compared to the group that took a placebo pill. Men who consume caffeine on a regular basis and men who normally do not drink caffeine received similar benefits. It is believed that the caffeine it’s self affects a pain-processing center in the brain and the spinal cord, which may reduce sensation of pain.

Even before this study was done, I noticed the benefits of drinking coffee every-time just before my weight training workouts the pain would always be reduced and if dank some more coffee after my workouts, again muscle pain would reduce greatly if not go away totally. Now you can use this easy home remedy to rid your self of the pain from exercise, so no more excuses for not working out right!

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Coffee Before a Workout an Asset or Harmful?

Drinking  your Coffee can be a real asset before workouts for most of us, but you must be made aware of a few things first.

Drinking coffee is actually good to have approximately 1/2 hour before your training or workout. Every person will need to find out by trial and error how much coffee they need to take, as everyone will be a little different. One thing people do not know is that coffee will pull out minerals from your body like calcium, magnesium, potassium, sodium and water. If you drink three or more cups of coffee a day, this may over time get serious, you need to start taking electrolytes in capsule or powdered form with water to replace these minerals that are being washed out of you.

When you workout or exercise you do not want to be low on your electrolytes, as you will start to cramp, feel much weaker and will not recuperate as fast. I drink  2 cups of coffee 1/2 hour before I workout with weight and right after my coffee I generally take 4-5 electrolyte capsules in 1 cup water then I’m good to go. Drinking coffee is really not all that bad for most of us, in fact it is very good for many people, just as long as you do not over consume. Even if you do not workout or exercise, you should always take some electrolytes after drinking your daily coffee, this way you will not run into any problems later on.

If you want the most out of drinking coffee, you really should be drinking it black, no sugar, no cream, no toppings, as studies have shown over and over, coffee is better for you in this fashion health wise.

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Coffee High Blood Pressure Risk?

Coffee or actually Caffeine has previously been implicated in an increased risk of high blood pressure, but is this actually true? Recent studies of people consuming 2-3 cups of coffee daily have not confirmed any association with drinking the coffee and an increased blood pressure risk.

There was a 12 year study of 155,000 female nurses who drank daily large amounts of coffee, yet did not show signs of a rise in blood pressure. Previously there were studies done that had already shown statistically insignificant associations between the drinking of coffee and clinical hypertension. The effect of drinking coffee on morbidity and mortality due to its effect on a persons blood pressure is too weak and has not been studied further.

Granted all people are different and may respond to drinking coffee in different ways, but the majority seem to have very few, if any side effects from drinking coffee on a daily basis. If you are a person who already has hypertension, you may want to check with your doctor before consuming coffee on a daily basis. I would also like to point out if you add all sorts of cream and toppings to your coffee, not only will you most likely gain weight, but have a better chance of getting high blood pressure. It really is best to drink your coffee black. Some people love black coffee, some hate it! I was a person who hated black coffee until I forced myself to drink it, now I love black coffee and would never go back.

I was also diagnosed with high blood pressure before I started drinking coffee on a daily basis. I found out my high blood pressure was actually caused my weight training far to hard and frequently. Once I learnt to not over train with weights, my blood pressure went back to normal and continued to stay in the normal range, even after I started drinking 2-3 cups of coffee daily. So there is really nothing to worry about if you are in normal health, sit back and enjoy a cup or two of coffee and enjoy life.

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Drinking Coffee Daily May Protect Your Brain

Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of  getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

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Drinking Coffee May Help You Live Longer

Coffee drinkers at times get a bad rep as some people believe coffee is not good for you, did you know drinking coffee may help you live longer? Most coffee drinkers are using it for a quick energy pick up, not even realizing coffee may also be extending their life span.

New studies and research suggests that drinking your daily coffee, even in larger amounts, might help you live longer. Of course there is always an exception as some people should not be drinking coffee at all due to health problems or even being allergic. If you fall into this category please get advice from your doctor before consuming coffee.

Coffee drinkers were observed in a study, which showed slightly lower death rates than non-coffee drinkers over a period of time, whether their java of choice had caffeine in it or was decaf.

The findings do not prove 100% that coffee will protect us and allow us to live longer, but it does strongly show that drinking coffee in larger amounts is not harmful if you are in good health. Women who drank two to three cups of coffee per day had a 18% reduction in death rates from all causes, while the women who drank four to five cups of coffee per day had a whopping 26% reduction in death rate or risk. It seems the risk reduction is better for women than for men.

The evidence showing health benefits for coffee drinkers continues to grow with many studies revealing regular coffee consumption linked to decreased risk for cardiovascular disease, diabetes, Parkinson’s disease and colon cancer.

There are some studies that suggest drinking caffeinated coffee is associated with an increased risk for heart attacks and stroke, but only in people who already have heart disease. The American Heart Association concludes the research linking coffee/caffeine to health risks is still a conflicting issue. The association also concludes that moderate intake for coffee consumption, such as one to two 8oz cups per day, does not seem to have any harmful effects.

In another study to help clarify the issue about coffee drinking, Lopez-Garcia along with colleagues from the University of Madrid and Harvard University analyzed the data from about 84,000 women who participated in Harvard’s Nurse’s Health Study and about 41,000 men who participated in the companion study involving male health professionals. None of these participants had any form of cancer or heart disease at the time of enrollment and all completed dietary and health questionnaires every two to four years which included questions about their coffee consumption and other dietary habits, such as smoking.

During the 18 years of follow up for the men and 24 years of follow up in for the women, approximately 4,500 deaths from heart disease and 7,500 deaths from cancer occurred. Also an additional 6,000 deaths were from other causes. After all the data was in including other risk factors such as body weight, diet, smoking and disease status, the researchers concluded that people who drank coffee were less likely to die and that the risk reduction was from a lower risk of death from heart disease. of course this deserves further studies.

To sum things up, if you are a moderate coffee drinkers and in good health you may get life extending benefits from your daily coffee consumption which is certainly good news!

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