Drinking Coffee May Help You Live Longer

Coffee drinkers at times get a bad rep as some people believe coffee is not good for you, did you know drinking coffee may help you live longer? Most coffee drinkers are using it for a quick energy pick up, not even realizing coffee may also be extending their life span.

New studies and research suggests that drinking your daily coffee, even in larger amounts, might help you live longer. Of course there is always an exception as some people should not be drinking coffee at all due to health problems or even being allergic. If you fall into this category please get advice from your doctor before consuming coffee.

Coffee drinkers were observed in a study, which showed slightly lower death rates than non-coffee drinkers over a period of time, whether their java of choice had caffeine in it or was decaf.

The findings do not prove 100% that coffee will protect us and allow us to live longer, but it does strongly show that drinking coffee in larger amounts is not harmful if you are in good health. Women who drank two to three cups of coffee per day had a 18% reduction in death rates from all causes, while the women who drank four to five cups of coffee per day had a whopping 26% reduction in death rate or risk. It seems the risk reduction is better for women than for men.

The evidence showing health benefits for coffee drinkers continues to grow with many studies revealing regular coffee consumption linked to decreased risk for cardiovascular disease, diabetes, Parkinson’s disease and colon cancer.

There are some studies that suggest drinking caffeinated coffee is associated with an increased risk for heart attacks and stroke, but only in people who already have heart disease. The American Heart Association concludes the research linking coffee/caffeine to health risks is still a conflicting issue. The association also concludes that moderate intake for coffee consumption, such as one to two 8oz cups per day, does not seem to have any harmful effects.

In another study to help clarify the issue about coffee drinking, Lopez-Garcia along with colleagues from the University of Madrid and Harvard University analyzed the data from about 84,000 women who participated in Harvard’s Nurse’s Health Study and about 41,000 men who participated in the companion study involving male health professionals. None of these participants had any form of cancer or heart disease at the time of enrollment and all completed dietary and health questionnaires every two to four years which included questions about their coffee consumption and other dietary habits, such as smoking.

During the 18 years of follow up for the men and 24 years of follow up in for the women, approximately 4,500 deaths from heart disease and 7,500 deaths from cancer occurred. Also an additional 6,000 deaths were from other causes. After all the data was in including other risk factors such as body weight, diet, smoking and disease status, the researchers concluded that people who drank coffee were less likely to die and that the risk reduction was from a lower risk of death from heart disease. of course this deserves further studies.

To sum things up, if you are a moderate coffee drinkers and in good health you may get life extending benefits from your daily coffee consumption which is certainly good news!

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Air Fresheners Are Killing You!

There is an seemingly endless bombardment of highly toxic unregulated chemical products that most people use daily such as Clorox wipes, various hand sanitizers and one of the nastiest being air fresheners.  Did you know the long term health risks of being subjected to these products usually become much worse than any infection you will ever have in your life time.

Most people just assume that these very popular products go through a meticulous safety testing before actually being placed on your local store shelves, but this is simply not the case.  The cleaning industry is almost self regulated and has no real regulations which must be followed.  The chemical companies do not have to go through any authoritative channels before they release their latest air freshener or cleaning wipes. The truth is, it took months for the F.D.A. to recognize and put out a warning for people that a major hand sanitizing product contained living bacteria harmful to the people who use it.

Most people generally never look at an air freshener product as being harmful, as it is so nice looking and innocent, it’s just a nice product to make the area smell great. Seriously, do not be fooled into thinking that the great smelling air freshener is safe just because the product has now been placed on your local retailer’s shelves, you would be dead wrong! Most all Air fresheners sold contain a very harmful chemical called benzene, plus others and when inhaled over time will cause you major health problems such as Cancer, Asthma, Migraine Headaches, Alzheimer’s Disease, Multiple Sclerosis, Parkinson’s Disease and more.

It is now known that these toxic chemicals that are emitted from air fresheners especially when it hot out, will accumulate in the fatty tissues over time and the danger increases as they continue to build up inside your body, resulting in many forms of health problems. Air fresheners are everywhere these days, in your vehicles, in your home, at the gym, and so on. You are breathing in these dangerous chemicals daily, then we add smoking, drinking alcohol, different drugs, perfumes, daily pollution from factories, vehicles etc. Do you see why we are getting more and more cancers? You need to make changes for the better, for your health and your families health, starting today! Eliminate the bad air fresheners, this is very easy to do. You can replace them with natural air freshener products found at most health food stores, these are much safer for your health and in most cases work even better than the bad air fresheners, use them!

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