Fresh Brewed Coffee or Instant Which Is Healthier?

Did you know all the blending, roasting and brewing of Coffee all contribute greatly to coffee’s complex chemical composition, but which style is healthiest. Brewing Coffee creates hundreds of many different compounds. Each different compound weighs in at less than 0.3 per cent of the total dry weight of the coffee, but may still contribute greatly to coffee’s effects and may act in tandem to significantly enhance the Coffee bean’s health benefits. Most types of instant coffee is prepared by the freeze drying method and as a result of this, many of these compounds in coffee will still be retained. Therefore, there is really no appreciable difference between instant coffee and brewed coffee if both are in a similar concentration. However, it has been observed that decaffeinated instant coffee has between 30 to 50 per cent fewer compounds than regular filtered coffee or caffeinated instant coffee.

Most studies which focus on the effects of caffeine in the coffee, will give volunteers instant decaffeinated coffee and then add some caffeine to create a standard dose. This could of course alter the results of psychological tests. Instant coffee have the same taste as filtered brewed coffee and the taste can add a lot to the psychological effect of drinking the coffee. Drinking instant coffee is not the same as sitting down and having a latte, concluding that coffee’s taste and the preparation will all contribute to how we react to our daily brew. The choice of which style of coffee to drink is up to you, both give about the same health benefits, so taste is really what matters.

Coffee drank in moderation is healthy for most people. You now have a choice of drinking instant coffee at home or fresh brewed coffee at place such as Starbucks when health benefits are concerned, as both are equally as good for you!


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