Good ole Coffee, one of the worlds most popular hot or cold beverages for men and women and it’s not a bad drink to consume, if we limit our consumption to about 5 cups daily or less. When you get to the point where you start drinking more than 5 cups of coffee per day, this is usually where you get the bad side effects such as, high blood pressure, anxiety and so on. So go on sit back and enjoy a great cup of coffee as you read about the good health benefits of drinking your daily java.
All fresh brewed black coffee as Star Bucks and all instant coffee is a good source of daily Antioxidants. Antioxidants are chemical compounds that fight free radical damage in our bodies, and if allowed to grow out of control, will eventually attack our bodies causing disease such as cancers. The chemical analysis of coffee, shows that one fresh cup of coffee contains the same amount of good antioxidants as about three medium oranges.
Coffee also has the ability to help keep your mind younger and alert and your muscles ready for work such as exercising (2 cups of fresh coffee may reduce post-exercise muscle pain up to 48 percent). Not only can coffee keep your mind alert but can actually prevent vascular headaches like migraines and cluster headaches in some people.
Coffee has also been shown to reduce the risk of having cancer of the colon and cirrhosis of the liver by about 28% by only drinking one cup of fresh coffee daily. This was a study out of 125,000 daily coffee drinkers. There is also a significant reduced risk 40% or so in men getting gallstones and about a 25% reduced risk in women getting gallstones by drinking about 2 cups of fresh coffee daily.
As you can see, drinking coffee is not a bad thing to do in most cases and has many more great health benefits to offer you, these are just a few of them. The one piece of advice that should be followed when drinking coffee in excess, is to make sure to take in adequate vitamins and minerals such as potassium, calcium and magnesium as these can get flushed out by excess coffee consumption.
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