Coffee Increases Metabolism To Burn Calories

Many people are drinking coffee as coffee increases metabolism to burn calories. There are many types of fat burning drinks that can help you meet your weight loss goals and help you shed a few pounds. Coffee just happens to be one of these metabolism boosting beverages that most of us drink daily, but never realized the weight loss potential coffee can deliver.

Yes it’s true coffee has been proven to boost your weight loss goals. A study published in the Journal of Physiology and Behavior studied people who drank caffeinated coffee and decaffeinated coffee. Guess what they found out? The regular caffeinated coffee drinkers showed a 16% total increase in metabolism over the decaffeinated coffee drinkers group! Also another very interesting study found that, people who drank two cups of coffee burned 50 calories over the next few hours. This is great news for all us regular coffee drinkers, but there is just one little catch! You MUST drink your coffee black. No Sugar, No Cream, No Toppings this is the key! If you add any of these to your black coffee you Will not get the weight lose benefits period! You will most likely go the other direction and gain weight, Oh Dear!

So go ahead and drink your daily coffee, but make it black. Then to add a little more fast calorie burning effect, drink some cold water which is also known to speed up your metabolism a little. Why stop there, add a little exercise and you can certainly cut back a little on the bad food you eat right! Before you know it, you just lost 10 or 15 pounds or so, Oh Boy! time to reward yourself with a nice cup of coffee!

The point is drinking coffee does have some very good health benefits if consumed in moderation. The actual bad part of drinking your daily java, is all the useless stuff you add to it, so be strong and learn to love your coffee black, I did and so can YOU!

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Drinking Coffee For Real Health Benefits

Most people drink coffee as they love the taste and the added pick-up from the caffeine, they do not know coffee has some real health benefits as well. If you love to drink your coffee daily, you should at least know about some excellent health benefits your are getting from your daily dose of java!

Coffee Antioxidant Boosting: Caffeinated coffee and decaffeinated coffee both contain an antioxidant called trigonelline. Antioxidants are just chemical compounds that fight free radicals in your body, which if allowed to get out of control, will attack your body and cause serious disease like cancer. Through chemical analysis we can see that freshly brewed coffee contains about the same amount of antioxidants as three fresh medium sized oranges.

Coffee Helps Prevent Cavities: While it is a known fact that coffee can stain your teeth, did you know a cup of coffee made from roasted coffee beans, also has antibacterial fighting activities against certain microorganisms as Streptococcus mutans, which is a major cause of dental cavities? It’s true!

Coffee A Headache Buster: While many people have complained of caffeine giving them withdrawal headaches, we have many other people who swear by caffeine to actually eliminate migraine headaches. Cafergot is a mixture of ergotamine tartrate and caffeine which is used to treat and or prevent vascular headaches like migraines and cluster headaches.

Coffee For Weight Loss: According to the Harvard School of Public Health located in Boston does not say you will lose weight by drinking coffee, but that you will gain weight by drinking your coffee loaded with cream, whipped cream, chocolate toppings and other tasty additives. If you want to lose weight you should be drinking black coffee which contains caffeine, which is also an appetite suppressant and it may stimulate thermogenesis (body generating heat from digestion of food) and it is also a known diuretic.

Coffee Has Dietary Fiber: Fresh brewed coffee contains a significantly higher level of soluble dietary fiber than other beverages commonly drank, which certainly is helpful.

Coffee Gives Real Energy Boost: The actual caffeine in coffee does not have specific nutritional value, it does however demonstrate some medicinal properties. It’s very helpful in keeping the mind and body alert and action ready. In fact, did you know the International Olympic Committee states caffeine is a very powerful ergogenic agent, meaning it promotes the ability of your muscles to work.

Alzheimer’s Disease Risk Reduced By Coffee Consumption: A control study was done using 54 patients with probable Alzheimer’s Disease fulfilling the National Institute of Neurological Communicative Disorders and Stroke showed that caffeine intake was associated with a significantly lower risk for AD which is another plus for drinking your daily java.

Coffee Reduces Risk Of Diabetes: In a study combined with statistical data from many other studies, researchers found that people who were drinking four to six cups of coffee per day had a 28 percent reduced risk of getting Diabetes compared with people who drank two or less cups daily. Also, those who drank more than six cups of coffee daily had a whopping 35 percent risk reduction.

 

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Fresh Brewed Coffee or Instant Which Is Healthier?

Did you know all the blending, roasting and brewing of Coffee all contribute greatly to coffee’s complex chemical composition, but which style is healthiest. Brewing Coffee creates hundreds of many different compounds. Each different compound weighs in at less than 0.3 per cent of the total dry weight of the coffee, but may still contribute greatly to coffee’s effects and may act in tandem to significantly enhance the Coffee bean’s health benefits. Most types of instant coffee is prepared by the freeze drying method and as a result of this, many of these compounds in coffee will still be retained. Therefore, there is really no appreciable difference between instant coffee and brewed coffee if both are in a similar concentration. However, it has been observed that decaffeinated instant coffee has between 30 to 50 per cent fewer compounds than regular filtered coffee or caffeinated instant coffee.

Most studies which focus on the effects of caffeine in the coffee, will give volunteers instant decaffeinated coffee and then add some caffeine to create a standard dose. This could of course alter the results of psychological tests. Instant coffee have the same taste as filtered brewed coffee and the taste can add a lot to the psychological effect of drinking the coffee. Drinking instant coffee is not the same as sitting down and having a latte, concluding that coffee’s taste and the preparation will all contribute to how we react to our daily brew. The choice of which style of coffee to drink is up to you, both give about the same health benefits, so taste is really what matters.

Coffee drank in moderation is healthy for most people. You now have a choice of drinking instant coffee at home or fresh brewed coffee at place such as Starbucks when health benefits are concerned, as both are equally as good for you!

 

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Drink Coffee For Real Health Benefits

Good ole Coffee, one of the worlds most popular hot or cold beverages for men and women and it’s not a bad drink to consume, if we limit our consumption to about 5 cups daily or less. When you get to the point where you start drinking more than 5 cups of coffee per day, this is usually where you get the bad side effects such as, high blood pressure, anxiety and so on. So go on sit back and enjoy a great cup of coffee as you read about the good health benefits of drinking your daily java.

All fresh brewed black coffee as Star Bucks and all instant coffee is a good source of daily Antioxidants. Antioxidants are chemical compounds that fight free radical damage in our bodies, and if allowed to grow out of control, will eventually attack our bodies causing disease such as cancers. The chemical analysis of coffee, shows that one fresh cup of coffee contains the same amount of good antioxidants as about three medium oranges.

Coffee also has the ability to help keep your mind younger and alert and your muscles ready for work such as exercising (2 cups of fresh coffee may reduce post-exercise muscle pain up to 48 percent). Not only can coffee keep your mind alert but can actually prevent vascular headaches like migraines and cluster headaches in some people.

Coffee has also been shown to reduce the risk of having cancer of the colon and cirrhosis of the liver by about 28% by only drinking one cup of fresh coffee daily. This  was a study out of 125,000 daily coffee drinkers. There is also a significant reduced risk 40% or so in men getting gallstones and about a 25% reduced risk in women getting gallstones by drinking about 2 cups of fresh coffee daily.

As you can see, drinking coffee is not a bad thing to do in most cases and has many more great health benefits to offer you, these are just a few of them. The one piece of advice that should be followed when drinking coffee in excess, is to make sure to take in adequate vitamins and minerals such as potassium, calcium and magnesium as these can get flushed out by excess coffee consumption.

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