Healthy You

Health Tips, Home Remedies, Treatments To Improve Your Health And Life

Coffee Is It Healthy?

Posted on December 9, 2013 by admin

Do you love your cup of Coffee in the morning as millions of people do all over the world, but wonder if it is healthy or not? Do not fear drinking your daily coffee, there are many coffee studies confirming that for most people coffee drinking is not harmful and can actually be beneficial to your health.

Coffee Concerns:

Drinking up to as high as six cups per day of Coffee has not been associated with increased risk of death from any cause, such as cancer or cardiovascular diseases.
There are some people that want to consider avoiding coffee all together or can switch to decaf coffee. This is especially for women who are pregnant, or people who have high blood pressure.

Often people drink their daily Coffee as a source for Caffeine for a quick pick me up. Coffee is actually a complex beverage with hundreds of different compounds with-in it. Coffee contains so many different compounds, for some this can lead to very poor health concerns. What I am saying is, drinking coffee can be good for some people and then bad for some people. The truth is, very few foods are good for everything and every person. This is why studies are done on very specific health effects of substances like coffee.

The truth is, coffee is a little more complex to study than most other food items. It seems that drinking coffee usually is seen together with smoking cigarettes, and that is not very a very healthy habit. Also studies show that people who drink coffee often actually tend to exercise far less and are also less likely to take dietary supplements such as vitamins and minerals, so tend to have a more un-healthly diet. This all must be separated in the studies on the effects of coffee intake from the effects of other un-healthy lifestyle choices.

It is now known that if people are not used to ingesting caffeine and they start to intake caffeine, their blood pressure usually rises up substantially. However after a week or so of caffeine consumption, the high blood pressure effect is less pronounced. In the many studies that look into the incidence of hypertension of the general population, it is has been found that drinking caffeinated coffee was not associated with a substantial increase in risk at all.

Drinking Brewed Coffee made with a paper filter is healthier than drinking boiled coffee

Coffee does contain a substance called cafestol which is a potent stimulator of LDL cholesterol levels in your body. Cafestol is contained in the oily fraction of the coffee and when you brew your coffee using a paper filter, the cafestol left behind is caught in the filter. Other methods of coffee preparation as the boiling the coffee which is very common is also much higher in cafestol levels. For people that already have high cholesterol levels it would be advised to choose paper filtered coffee or a boiled instant coffee. If your cholesterol levels are fine, either way of enjoying your daily coffee is fine.

So really there are not any real bad health concerns when it comes to drinking Coffee and there is no real great health benefits to drinking coffee as well. It can go either way and seems to vary from person to person.

Drink Coffee To Ease Sore Muscles After Exercise

Posted on June 18, 2013 by admin

If you exercise routinely you most likely have sore muscles just after or the next day and would like relief. Here is a very simple home remedy to ease your sore aching muscles, have a cup or two of hot coffee! Yes, it really is that simple and very effective.

Men or women with sore aching muscles after exercise may benefit from sipping some java do to the caffeine content. A study from the International Journal of Sport Nutrition and exercise metabolism evaluated 25 college men. The men were given either a placebo pill to take before exercise or caffeine pill one hour before exercise. After exercising and taking the caffeine pill the men reported significantly less quadriceps muscle pain when compared to the group that took a placebo pill. Men who consume caffeine on a regular basis and men who normally do not drink caffeine received similar benefits. It is believed that the caffeine it’s self affects a pain-processing center in the brain and the spinal cord, which may reduce sensation of pain.

Even before this study was done, I noticed the benefits of drinking coffee every-time just before my weight training workouts the pain would always be reduced and if dank some more coffee after my workouts, again muscle pain would reduce greatly if not go away totally. Now you can use this easy home remedy to rid your self of the pain from exercise, so no more excuses for not working out right!

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Drinking Coffee Daily May Protect Your Brain

Posted on May 23, 2013 by admin

Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

Drinking Coffee May Help You Live Longer

Posted on May 18, 2013 by admin

Coffee drinkers at times get a bad rep as some people believe coffee is not good for you, did you know drinking coffee may help you live longer? Most coffee drinkers are using it for a quick energy pick up, not even realizing coffee may also be extending their life span.

New studies and research suggests that drinking your daily coffee, even in larger amounts, might help you live longer. Of course there is always an exception as some people should not be drinking coffee at all due to health problems or even being allergic. If you fall into this category please get advice from your doctor before consuming coffee.

Coffee drinkers were observed in a study, which showed slightly lower death rates than non-coffee drinkers over a period of time, whether their java of choice had caffeine in it or was decaf.

The findings do not prove 100% that coffee will protect us and allow us to live longer, but it does strongly show that drinking coffee in larger amounts is not harmful if you are in good health. Women who drank two to three cups of coffee per day had a 18% reduction in death rates from all causes, while the women who drank four to five cups of coffee per day had a whopping 26% reduction in death rate or risk. It seems the risk reduction is better for women than for men.

The evidence showing health benefits for coffee drinkers continues to grow with many studies revealing regular coffee consumption linked to decreased risk for cardiovascular disease, diabetes, Parkinson’s disease and colon cancer.

There are some studies that suggest drinking caffeinated coffee is associated with an increased risk for heart attacks and stroke, but only in people who already have heart disease. The American Heart Association concludes the research linking coffee/caffeine to health risks is still a conflicting issue. The association also concludes that moderate intake for coffee consumption, such as one to two 8oz cups per day, does not seem to have any harmful effects.

In another study to help clarify the issue about coffee drinking, Lopez-Garcia along with colleagues from the University of Madrid and Harvard University analyzed the data from about 84,000 women who participated in Harvard’s Nurse’s Health Study and about 41,000 men who participated in the companion study involving male health professionals. None of these participants had any form of cancer or heart disease at the time of enrollment and all completed dietary and health questionnaires every two to four years which included questions about their coffee consumption and other dietary habits, such as smoking.

During the 18 years of follow up for the men and 24 years of follow up in for the women, approximately 4,500 deaths from heart disease and 7,500 deaths from cancer occurred. Also an additional 6,000 deaths were from other causes. After all the data was in including other risk factors such as body weight, diet, smoking and disease status, the researchers concluded that people who drank coffee were less likely to die and that the risk reduction was from a lower risk of death from heart disease. of course this deserves further studies.

To sum things up, if you are a moderate coffee drinkers and in good health you may get life extending benefits from your daily coffee consumption which is certainly good news!

Coffee Drinking Health Risks And Benefits

Posted on May 2, 2013 by admin

Many people around the world enjoy their steaming hot cup of coffee at least a few times daily, but are their health risks, or benefits from drinking coffee? Just like anything else, eating or drinking to much of something could have health risks and drinking coffee in excess is no exception! Don’t take this only in a bad way, as coffee actually has many good health benefits as well.

The main culprit that give the potential health risks to coffee drinkers is the amount of caffeine ingested. Some people can tolerate huge amounts of caffeine with no problems at all, then there are those who consume as little as one cup of coffee and up goes their blood pressure, there sleep pattern changes, increased anxiety, or they just fell sick. We are all different in the way our bodies handle caffeine, so you must get to know your limits. Since most of the health risks are associated with caffeine, lets look at the caffeine content of coffee.

Coffee Product Caffeine range (mg) Coffee – based on 8 oz cup unless stated different:
Brewed Coffee 65-120
Instant Coffee 60-85
Decaff, brewed coffee 2-4
Decaff, instant coffee 1-4
Espresso, 1 oz cup 30-50
Capuccino, Latte, 1oz shot 30-50
Moccachino, 1 oz shot 35-55

You should learn your limits and really never drink more than 5 cups of coffee daily, you would be risking vitamin/mineral depletion as potassium, calcium, magnesium, creating an imbalance. The risk result of a calcium/magnesium imbalance is calcium deposits may form on the heart muscle. If this starts happens, the heart simply cannot contract properly. Magnesium is important for breaking down fats you eat into fatty acids which are useful in building body parts as nerve sheaths and cellular membranes. When the fats are not broken down properly, they will start to collect in deposits, which can lodge on damaged arterial points, which you certainly do not want. Drinking coffee can flood nutrients out of your body via your urine. This includes Vitamins A, D, E, K and the minerals potassium, magnesium, calcium, plus your essential fatty acids.

A simple way to protect your self if your coffee consumption is very high, just take extra vitamins and minerals as a supplement daily. Coffee does give you some good health benefits as well, such as coffee contains the anticancer compound methylpyridinium which is not present in significant amounts in any other food materials. Methylpyridinium is not present in the raw coffee beans, it is formed during the coffee beans roasting process from trigonelline, which is very common in raw coffee beans. It is present in both caffeinated coffee and decaffeinated coffee, including instant coffee.

There are other benefits to drinking your daily coffee or java as well, but the most important thing to remember is, just drink your coffee in moderation and take extra vitamins and minerals if consumption is on the high side to safe guard yourself.

Coffee Helps You Recover From Exercise

Posted on April 14, 2013 by admin

New research has shown that coffee helps you recover from exercise faster! Just by drinking a few cups of coffee with some carbohydrates, which is usually eaten by athletes just following their workouts, will boosts muscle recovery up to a whopping 60 percent and apparently solves a problem that has eluted sports physiologists until now. This study was published in the Journal of Applied Physiology and states has found a solution designed to help athletes recover faster, coffee and carbs!

If an athlete has more fuel in the tank, they will go further. What they have done is give them 50-60 percent more fuel. The athletes we asked to ingest caffeine in the form of coffee, which has no real nutritional benefit, but the results were astounding.

In this case study the athletes were told to cycle to exhaustion before eating a carbohydrate sports drink, bar or gel, along with a high caffeine dose. The caffeine dosage was the equivalent of five to six cups of strong brewed coffee immediately after the exercise routine. They found that the amount of carbohydrates that could be stored by the muscles when ingested combined with the higher caffeine dosage, was about 60 percent higher than with just carbohydrates alone. If you have 60 percent more fuel there for your next day’s weight lifting routine, Bodybuilding, running, cycling or hockey game, there is no question at all, that you would be able to go further or faster than usual.

Caffeine does have a wonderful effect on both short-term endurance and strength. It is a remarkable drug that affects both ends of the spectrum. Even if you do not want to drink 5-6 cups of coffee with your carbohydrates, you will still benefit even from 2 cups of coffee or just take a caffeine supplement. Your training will take on a whole new level using this new found help to recover faster. The benefits of coffee or caffeine just seem to keep growing!

Drink Coffee For Muscle Building

Posted on April 9, 2013 by admin

Many of us drink coffee daily for the pick-up we receive and extra short energy, but did you know coffee helps build muscle? The coffee it’s self not not help you build muscle, but the caffeine coffee contains does.The great benefits of caffeine helping you build body muscle mass just keeps coming in. Research from the University of Nebraska have reported that weight trained men who were drinking two cups of coffee or a similar dosage caffeine pill, about one hour before weight training raised the number of repetitions they could perform on the bench press, which of course would directly help build muscle.

Caffeine by it’s self or as found in coffee is definitely one of the cheapest substances around and so many upsides to it that it is quite incredible. Even more research has proven that taking caffeine before a weight training session will definitely help blunt the pain associated with intense weight training, but it does not stop there, it also reduces the soreness that comes afterwards in the muscle it self and will in fact actually make the muscle stronger. This is all very good news to bodybuilder’s or weight lifters looking for performance enhancing substances that are easy on the wallet.

In another coffee research study, it was reported that people taking caffeine or coffee before a weight training session allowed them to use up to five more pounds than normal on the same bench press exercise. Being able to use more weight for more reps, for longer periods will definitely put the muscle building factor in your favor!

We also see that the University of Georgia reported that taking caffeine in whatever form helped to lower delayed-onset muscle soreness after leg workouts that used negative training principal. I can still remember the days after heavy leg training and barely being able to walk normal, I did not drink coffee, nor take caffeine supplements at that time.

The key to getting all these benefits is to either take a caffeine pill, like Vivarin or No Doze, or even better yet, just drink a strong cup or two of strong coffee, which is about the equivalent of 200 mg of caffeine. Make sure you do this about 30 – 60 minutes before your weight training session. You should also make sure to take in extra water and electrolytes to off set the coffee/caffeine which can make you lose these important items needed for workouts.

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Coffee Increases Metabolism To Burn Calories

Posted on April 6, 2013 by admin

Many people are drinking coffee as coffee increases metabolism to burn calories. There are many types of fat burning drinks that can help you meet your weight loss goals and help you shed a few pounds. Coffee just happens to be one of these metabolism boosting beverages that most of us drink daily, but never realized the weight loss potential coffee can deliver.

Yes it’s true coffee has been proven to boost your weight loss goals. A study published in the Journal of Physiology and Behavior studied people who drank caffeinated coffee and decaffeinated coffee. Guess what they found out? The regular caffeinated coffee drinkers showed a 16% total increase in metabolism over the decaffeinated coffee drinkers group! Also another very interesting study found that, people who drank two cups of coffee burned 50 calories over the next few hours. This is great news for all us regular coffee drinkers, but there is just one little catch! You MUST drink your coffee black. No Sugar, No Cream, No Toppings this is the key! If you add any of these to your black coffee you Will not get the weight lose benefits period! You will most likely go the other direction and gain weight, Oh Dear!

So go ahead and drink your daily coffee, but make it black. Then to add a little more fast calorie burning effect, drink some cold water which is also known to speed up your metabolism a little. Why stop there, add a little exercise and you can certainly cut back a little on the bad food you eat right! Before you know it, you just lost 10 or 15 pounds or so, Oh Boy! time to reward yourself with a nice cup of coffee!

The point is drinking coffee does have some very good health benefits if consumed in moderation. The actual bad part of drinking your daily java, is all the useless stuff you add to it, so be strong and learn to love your coffee black, I did and so can YOU!

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Drink Coffee For Weight Loss

Posted on March 11, 2013 by admin

A nice steaming hot cup of coffee is how many people the world over like to start their day and is great for weight loss. Most people who drink coffee swear by this and wouldn’t think of beginning their day without it. Some coffee drinkers, drink it by the pot and noticed significant weight loss over time, but is this safe to do daily? The recommended daily allowance for coffee is about 4 to 5 cups day for most people. This is still in the range that will help you lose a few extra pounds, but you should be drinking your coffee black, or at least with a low carb sweetener.

Research on drinking brewed or instant coffee for weight loss, has been going back and forth on whether or not a few cups of coffee a day is a healthy routine or not. The latest research shows that drinking your daily coffee it is not only safe to consume, but drinking several cups of coffee per day can actually help you lose weight. This is great and exciting news for coffee lovers such as myself, but I am also aware not to go overboard and drink more than the recommended daily limit, this is where health issues may arise.

How Drinking Coffee Helps You:

1 – Drinking coffee daily reduces the risk of type 2 Diabetes.
2 – Coffee does gives you more energy do to the caffeine content for a tougher workout that lasts longer, making it possible to burn more calories.
3 – Drinking coffee does not contribute to heart disease as previously thought.
4 – Caffeine does speeds up your metabolism, making it easier for us to burn more calories even while at rest and helps you lose weight.
What To Watch Out For When Drinking Coffee:
1 – Avoid fancy coffee’s from places such as Starbucks, these are loaded with hidden ingredients and many additional calories. Frappuccinos and Mocha Lattes are great tasting, but are not going to help you lose weight!
2 – Do not add cream and sugar to your coffee. These only add many extra calories and Will make you crave more sweets. Drink your coffee black is best.
3 – Don’t give into the donuts, muffins, cookies and other similar goodies when you stop to grab a cup of Joe. A donut can add up to another 200-300 calories and seriously, who can eat just one? A simple muffin can range from 450-700 calories depending on the size and variety.
4 – Do not try to cut out coffee loaded with sugar etc to reduce calories all at once. Gradually reduce to eventually phase it out, until you are drinking your coffee black, which is the healthiest way to enjoy it.

Over all, drinking coffee has been given a bad reputation, but this is mainly only the coffee you drink that is loaded with cream and sugar, not black coffee, which is much healthier and full of wonderful anti-oxidants and truly a weight loss secret with many benefits.

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Drink Coffee For Real Health Benefits

Posted on December 22, 2012 by admin

Good ole Coffee, one of the worlds most popular hot or cold beverages for men and women and it’s not a bad drink to consume, if we limit our consumption to about 5 cups daily or less. When you get to the point where you start drinking more than 5 cups of coffee per day, this is usually where you get the bad side effects such as, high blood pressure, anxiety and so on. So go on sit back and enjoy a great cup of coffee as you read about the good health benefits of drinking your daily java.

All fresh brewed black coffee as Star Bucks and all instant coffee is a good source of daily Antioxidants. Antioxidants are chemical compounds that fight free radical damage in our bodies, and if allowed to grow out of control, will eventually attack our bodies causing disease such as cancers. The chemical analysis of coffee, shows that one fresh cup of coffee contains the same amount of good antioxidants as about three medium oranges.

Coffee also has the ability to help keep your mind younger and alert and your muscles ready for work such as exercising (2 cups of fresh coffee may reduce post-exercise muscle pain up to 48 percent). Not only can coffee keep your mind alert but can actually prevent vascular headaches like migraines and cluster headaches in some people.

Coffee has also been shown to reduce the risk of having cancer of the colon and cirrhosis of the liver by about 28% by only drinking one cup of fresh coffee daily. This was a study out of 125,000 daily coffee drinkers. There is also a significant reduced risk 40% or so in men getting gallstones and about a 25% reduced risk in women getting gallstones by drinking about 2 cups of fresh coffee daily.

As you can see, drinking coffee is not a bad thing to do in most cases and has many more great health benefits to offer you, these are just a few of them. The one piece of advice that should be followed when drinking coffee in excess, is to make sure to take in adequate vitamins and minerals such as potassium, calcium and magnesium as these can get flushed out by excess coffee consumption.

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