Epsom salt, is not actually a salt but a naturally occurring pure mineral compound of magnesium and sulfate. Epsom salt benefits has long been known as a natural remedy for a number of ailments, as well as many beauty, household and gardening related uses.
ManyStudies have shown that magnesium and sulfate are both highly absorbed through our skin, making Epsom salt baths an easy way to receive the amazing health benefits. Magnesium plays a number of roles in the body which include regulating the activity of about 325 enzymes, also reducing inflammation, helping muscle and nerve function, and also helping prevent artery hardening. The sulfates help the absorption of nutrients and flush out toxins, also may help ease or prevent migraine headaches.
Epsom salts has beneficial properties that can soothe the body in a very beneficial manner. Some of the many health benefits include:
- It relaxes the nervous system.
- Can cure skin problems.
- Helps ease back pain and aching limbs.
- Helps to easing muscle soreness and strain.
- Helps draw out bad toxins from the body.
One of the simplest most effective ways to ease stress is to soak in a bath full of hot water with a few cups of Epsom salts added. The health experts believe that bathing with Epsom salts three times a week will help you look better and feel better, also to gain more energy, improve sleep, helps prevent hardening of arteries and blood clots, flush toxins and heavy metals from the cells . Athletes uses Epsom salt baths to relieve pain inflammation and muscle cramps due to exercise, weight training etc.
Try soaking your aching, tired or smelly feet in a hot or warm bath with 1-2 cups Epsom salts, it will soften your skin, remove dead skin, even neutralize foot odor.
How To Remove foot odor – Mix 1-2 cups of Epsom salt in warm water and then soak your feet for 10-20 minutes to remove bad odor, help achy feet and soften your rough skin on feet.
Epsom Salt Is A Great Fertilizer For House Plants
Plants need nutrients such as magnesium and sulfur to be in good health. Epsom salt has the primary nutrients needed, nitrogen, phosphorus and potassium. Just Sprinkle (or mix with water) on some Epsom salt once a week to keep your house plants, flowers and vegetables healthy.
Epsom Salt Will Keep Your Lawn Green – Epsom salt contains Magnesium sulfate crystals and when added to the soil, will give the vital nutrients that help prevent yellowing of leaves and the loss of green color in your grass Just add about 2 tablespoons of Epsom salts to about 1 gallon of water, then sprinkle on your lawn every 3 day or so to keep your lawn healthy and green. Also gets rid of plant pests in a very safe effective manner.