Taurine is an amino acid that has some great heath benefits as Improved Mental Focus, Potent Energy Source, Improves Body Composition, plus much more! Taurine is a non-essential amino acid and is one of the most abundant amino acids in the body which can be found in the central nervous system, white blood cells, the brain and skeletal muscles.
Taurine is similar to Glutamine as is considered a conditionally essential amino acid during times of extreme physical exhaustion. Taurine therefore can be very helpful in improving athletic performance through several mechanisms.
Taurine Improves Mental Focus: Taurine acts like a metabolic transmitter and is important for brain metabolism and may also help to stabilize the cell membranes in the brain and heart, also cardiac function and prevention of irregular heartbeats. It also works with zinc to maintain good eye function.
Taurine Regulates Mineral Balance:Taurine regulates water and mineral salts in the blood, it also regulates ion balance between the cells. Taurine is known for it’s ability to regulate electrolyte balance, which helps prevent muscle cramping.
Taurine Is A Cell Volumizer: Similar to Creatine, Taurine draws water into muscle cells and acts like a cell volumizer, which in turn draws additional nutrients for muscle recovery and growth (many feel an enhanced muscle fullness).
Taurine Improves Body Composition: A clinical trial in which overweight and obese men were given 3 grams of Taurine for 7 weeks experienced a significant reduction serum fatty acid levels and overall body weight.
Taurine also plays a role in Nitric Oxide production critical to blood flow for greater oxygen supply and nutrient delivery. This may enhance workout sessions and lead to a far more rigorous workout.Taurine has shown to have the ability to lower muscle damage from intense exercise and improve athletic performance. Exercise depletes the muscles of taurine, so supplementation is essential for anyone concerned with getting the maximum benefit from their exercise program.
Taurine is one of those amino acids you really cannot do without if your a serious workout person, or just a regular person looking to shed a few pounds of body weight.
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