Taurine Amino Acid Improves Workouts

It certainly may be worth taking Taurine to improve your workouts and your recuperation. Taurine is now considered the second most abundant amino acid in our bodies, the first most abundant being Glutamine. When you workout or put your body through demanding physical exertion, your bodies Taurine supply is used up very fast, so it make perfect sense that we need to take in some extra taurine, before and after exercise. By taking in extra taurine your body can also recuperate faster and will help keep the muscle you already have, it may also even increase your testosterone a little.

I have personally found that taking about 2-5 grams before and right after my workout is very helpful in adding strength, more energy, better focus and faster recuperation. I always seem to get a small strength gain during my workouts if I take taurine and seem to focus a little better than if I didn’t take the taurine at all. Some people report if they take to much taurine at once, it makes then sleepy, so you need to experiment with dosages to find what is right for you and your body. How to take taurine is simple, you can simply add taurine to any pre workout drink such as Gatorade, Cytomax, or if you wish, just take it alone with water.

Taurine is still very cheap and a small bottle will last a long time and is a worthwhile supplement to take. Taurine will not produce miracle muscle growth, but does work slowly and steadily to keep increasing strength and faster recuperation, which over time will be well worth the effort. Give Taurine a try and see if it is for you or not, if you do not like it, you really did not lose much money at all, but fortunately most that try it and stick with it swear by the results!

Fact! Most people who workout that are trying to gain more lean muscle, are now adding taurine daily to their daily supplement intake/stack as it does definitely help.


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Energy Drinks Concerns Are They Safe?

Here is what you should know about energy drinks and how to make them work better for you! Most energy drinks contain caffeine, or something with caffeine in it as Guarana along with some sugar, B-Vitamins, possible some Taurine and so on. It is true these energy drinks will boost your physical and mental performance when needed. As with anything else, too much of something can be bad your health, same goes with energy drinks, do not abuse them!

If you abuse these drinks you will pay for it in some way. The biggest threat is dehydration from the stimulants as caffeine. Caffeine when taken daily in high amounts will rob your body of some vitamins and minerals such as Calcium, Magnesium, B-Vitamins, Potassium, even sodium. This may not affect you right a way, but rest assured it will catch up to you and you will pay for it. These types of drinks can be addictive, use in moderation is the key. If you drink these energy drinks as Red Bull, Monster energy, 5 Hour Energy, Rockstar energy etc daily, take extra vitamins/minerals and drink more plain water to off-set any deficiencies.

Here are some indications (energy drink side effects) you may be drinking too much of these energy drinks:

  • Nervousness
  • Nausea
  • Vomiting
  • Rapid Heartbeat
  • Insomnia
  • High blood Pressure

Also it is highly not recommended to mixed energy drinks with medications or alcohol, doing this could lead to serious consequences. If you use these energy drinks products as directed, they seem to be very safe for most people. If you are allergic to caffeine, you should not be drinking these types of drinks at all and remember, drinking more is not better, use only as needed and directed and you will be much better off.

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Taurine Review – Taurine Has Great Health Benefits

Taurine is an amino acid that has some great heath benefits as Improved Mental Focus, Potent Energy Source, Improves Body Composition, plus much more! Taurine is a non-essential amino acid and is one of the most abundant amino acids in the body which can be found in the central nervous system, white blood cells, the brain and skeletal muscles.

Taurine is similar to Glutamine as is considered a conditionally essential amino acid during times of extreme physical exhaustion. Taurine therefore can be very helpful in improving athletic performance through several mechanisms.

Taurine Improves Mental Focus: Taurine acts like a metabolic transmitter and is important for brain metabolism and may also help to stabilize the cell membranes in the brain and heart, also cardiac function and prevention of irregular heartbeats. It also works with zinc to maintain good eye function.

Taurine Regulates Mineral Balance:Taurine regulates water and mineral salts in the blood, it also regulates ion balance between the cells. Taurine is known for it’s ability to regulate electrolyte balance, which helps prevent muscle cramping.

Taurine Is A Cell Volumizer: Similar to Creatine, Taurine  draws water into muscle cells and acts like a cell volumizer, which in turn draws additional nutrients for muscle recovery and growth (many feel an enhanced muscle fullness).

Taurine Improves Body Composition: A clinical trial in which overweight and obese men were given 3 grams of Taurine for 7 weeks  experienced a significant reduction serum fatty acid levels and overall body weight.

Taurine also plays a role in Nitric Oxide production critical to blood flow for greater oxygen supply and nutrient delivery. This may enhance workout sessions and lead to a far more rigorous workout.Taurine has shown to have the ability to lower muscle damage from intense exercise and improve athletic performance. Exercise depletes the muscles of taurine, so supplementation is essential for anyone concerned with getting the maximum benefit from their exercise program.

Taurine is one of those amino acids you really cannot do without if your a serious workout person, or just a regular person looking to shed a few pounds of body weight.

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