How To Stay Young Take Your Antioxidants!

Our bodies are under severe attack daily from a powerful enemy called free radicals, if left un-checked by taking Antioxidants you will age much faster! Leaving free radicals to run free un-checked in the body, they will kill and age our human bodies very fast. So how do we fight against this free radial attack? All we have to do is arm our selves with an abundance of stay young Antioxidants and the free radicals will cause much less harm. First off you have to understand where free radicals are come from, as these nasty buggers come from many sources. Free radicals are released by the bad foods that most of us eat on a daily basis like trans fats, even regular fats, actually all types of fats will cause free radical damage. Pollution is another huge source of free radicals and it is getting worse the world over each and every year. If you go back about 25 years ago, there was way less pollution than now, so our body needs much more antioxidants to fight the increase.

Another very deadly source of free radicals which affects many people world-wide is smoking. All smoking is bad! Cigarettes, fake cigarettes, cigars, marijuana, or any type of smoke inhaled is a massive source of bad free radicals that will age you very fast. This is why so many people are actually dying younger, they get addicted to various drugs and smoke more and more until they get cancer, or have a heart, it is now too late, the serious damage has been done to you. Also take note, anything that interferer’s or blocks your antioxidant levels in the body such as certain prescription drugs or medication will work against you to actually increase your aging process.

Lets look at some of our more powerful sources of Antioxidants that we can take to fight back against these body destroying free radicals. One excellent source of antioxidants is orange and green fresh vegetables and all fruits such as oranges, apples, bananas, berries, kiwi, plums, grapes, strawberries, raspberries, prunes and so on. Also lets not forget 100% pure vegetable and fruit  juices which are super sources of antioxidants. Food sources of antioxidants are ok , but we can also get huge sources of antioxidants from supplements. Some of the best or most potent supplements that fight free radical damage are, Vitamin C, Beta Carotene, Natural Vitamin E, COQ10,  Alpha Lipoic  Acid, Selenium, Green Tea (capsule or tea), Turmeric, Grape Seed, Spirulina, Green Drinks, Chlorophyll, Chlorella, Wheat Grass and yes, even your daily Coffee and Chocolate can help fight free radicals.

You have some excellent knowledge on how to help keep yourself younger and not to age as fast. Taking these Antioxidants also increase your health in other ways as well, so it’s a win win situation. If you want to stay as young looking as possible you must avoid smoking, alcohol which is actually a poison and do not take medication that you really do not need to take. Keeping yourself healthy and slowing down your anti aging is exactly the same as winning a lottery jackpot. Only you can help your own self stay healthy and young, so what are you waiting for the time to start doing this, is Right Now!

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Detox Your Body For Health

To stay healthy we all need to detox or bodies, why not do it in the spring, It is the perfect time to do a body detox. After we’ve been breathing in the bad poor indoor air quality and perhaps gotten less activity and not eating very good all year, it’s now time to get healthy. Detoxifying is the best antidote and can give you increased energy and super health. It also may reduce allergy symptoms, reduce hormonal imbalances, improve your digestion, clear your sinuses, normalize your blood pressure, reduce moods  swings, give sharper mental focus, improved sleep patterns, healthier glowing skin, plus much more!  Here are great tips to get you started on a healing spring body detox for men’s health and women’s health:

1. Eliminate meat and dairy products for a while to give your body a much needed break. Meat is highly acid-forming and is bad for the body. It can give you a strain on your kidneys and intestines and of course dairy is highly mucus-forming and many people do lack the enzymes to properly digest it.

2. Do not eat it if you cannot pronounce it. Always read the labels on the food selections you choose. Most are full of harmful preservatives, synthetic flavors and other artificial ingredients that usually have long complex names. Don’t buy these type of food products and definitely don’t eat them. Just choose fresh foods that come in Nature’s packaging as fruits and vegetables.

3.  Remove fried and high sugar foods from your diet. I probably don’t have to tell you what constitutes “trash foods” fried and sugary foods, processed, prepared and packaged foods all tend to be full of trans fats, sugar and food additives that build up in our bodies and need to be cleaned out.

4. Up Your Vegetables. Try to have vegetables 50% of every meal. You can enjoy a fresh vegetable juice to get your 50%. Add in a large green tossed salad or a plate of steamed veggies and your good to go!

5. Take your daily vitamins. We all need to take a daily multivitamin supplement to keep our health and immune system works good.

6. Try using herbs to give your body a boost of health. Milk thistle is an herb that is a proven liver re-generator and detoxifier. Dandelion herb and uva ursi are well-established kidney health restoring herbs.

7. Use hot baths to cleanse. On its own hot baths are relaxing, but to help the cleansing effects, you just need to add a cup of Epsom salts or baking soda to your bath water. Both of these will alkalize the water to help neutralize acidic toxins. Epsom salts will help your body muscles to relax a stress reliever.

8.  Drink at least 8 cups of pure water daily. This helps to flush out all the toxins. For a really great detoxifying drink, add fresh lemon juice to a large glass of water first thing in the morning. Lemons help alkalize your body and contain more than 20 anti-cancer compounds and also help cleanse your liver, kidneys and colon which is always a good thing.

9. Add more daily fiber. You need more fiber in your your diet daily, to boost your cleansing efforts.

10. Exercise two to three times weekly. Exercise will improve your circulation, which brings fresh oxygenated blood to your organs and tissues and helps to speed up body cleansing process, just do not over exercise.

These very easy and simple daily changes to your diet and lifestyle will help you detox your body and put you on the right track to a healthier you!

 

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Air Fresheners Are Killing You!

There is an seemingly endless bombardment of highly toxic unregulated chemical products that most people use daily such as Clorox wipes, various hand sanitizers and one of the nastiest being air fresheners.  Did you know the long term health risks of being subjected to these products usually become much worse than any infection you will ever have in your life time.

Most people just assume that these very popular products go through a meticulous safety testing before actually being placed on your local store shelves, but this is simply not the case.  The cleaning industry is almost self regulated and has no real regulations which must be followed.  The chemical companies do not have to go through any authoritative channels before they release their latest air freshener or cleaning wipes. The truth is, it took months for the F.D.A. to recognize and put out a warning for people that a major hand sanitizing product contained living bacteria harmful to the people who use it.

Most people generally never look at an air freshener product as being harmful, as it is so nice looking and innocent, it’s just a nice product to make the area smell great. Seriously, do not be fooled into thinking that the great smelling air freshener is safe just because the product has now been placed on your local retailer’s shelves, you would be dead wrong! Most all Air fresheners sold contain a very harmful chemical called benzene, plus others and when inhaled over time will cause you major health problems such as Cancer, Asthma, Migraine Headaches, Alzheimer’s Disease, Multiple Sclerosis, Parkinson’s Disease and more.

It is now known that these toxic chemicals that are emitted from air fresheners especially when it hot out, will accumulate in the fatty tissues over time and the danger increases as they continue to build up inside your body, resulting in many forms of health problems. Air fresheners are everywhere these days, in your vehicles, in your home, at the gym, and so on. You are breathing in these dangerous chemicals daily, then we add smoking, drinking alcohol, different drugs, perfumes, daily pollution from factories, vehicles etc. Do you see why we are getting more and more cancers? You need to make changes for the better, for your health and your families health, starting today! Eliminate the bad air fresheners, this is very easy to do. You can replace them with natural air freshener products found at most health food stores, these are much safer for your health and in most cases work even better than the bad air fresheners, use them!

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Your Car Air Conditioning May Help Cause Cancer

It’s true, your car Air Conditioning may actually help give you cancer, so read this it may save your life! More and more people are diagnosed with Cancer than ever before, this article may answer why this is actually happening and how to prevent it from happening to you!

This information needs to be passed along to your family members. It’s no wonder that people are dying from cancer more than ever before. We all wonder where this cancer causing stuff comes from, but you would never guess it was coming from your own vehicle. This is an example that truly explains how people are getting sick all over the world and many times it’s a cancer causing situation.

Many people around the world are in their cars or vehicles first thing in the morning and the last thing at night and this happens virtually almost 7 days a week all year round.

Take a look at your car or vehicle hand book/manual. In a lot of manuals it actually says to roll down the windows to let out all the built up hot air trapped with-in your vehicle before turning on the A/C (Air Conditioning). Why is that said? It has to do with health reasons! Car A/C (Air Conditioning) should NOT be turned on as soon as you enter the car. You should roll down the windows just after you enter your car to let the hot air out and then turn ON the AC after a couple of minutes.

Here’s why this must be done to avoid health risks. According to the research, the car or vehicle dashboards, seats and even air fresheners all emit dangerous Benzene, a known Cancer causing toxin! A very bad carcinogen, just take time to observe the smell of the heated plastic in your car. If this toxin air is in your car when you turn on the A/C it will boost the level very high. In addition to causing deadly cancer, Benzene poisons your bones, causes anemia and seriously reduces white blood cells. Prolonged  exposure will most definitely cause leukemia and increasing the risk of cancer and also may lead to miscarriage. The acceptable Benzene levels indoors is 50 mg per sq/ft. A car or vehicle parked indoors with the windows closed will contain 400-800 mg of Benzene, a dangerous level.

If you park your vehicle outdoors in the sun at a temperature above 60 degrees Fahrenheit then turn on the A/C, the Benzene level goes up to around 2000-4000 mg. This is more than 40 times the acceptable level to have. People who get into their vehicle, keeping all windows closed will inevitably inhale in quick succession an excessive amounts of this deadly toxin. Benzene is a toxin that definitely affects your health. What’s worse, it’s extremely difficult for your body to expel this toxic stuff, so it sits with you for a while. Subjecting ones self to this toxin day after day will eventually take it toll out on your health.

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