Tag Archives: caffeine

Coffee Helps You Stay Younger

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Coffee is a world wide very popular drink and it really can help you stay younger. We all know the main ingredient in coffee is the caffeine content, some prefer less caffeine and some of us like a little more. The caffeine content in coffee is what can help to keep us feeling and possibly looking younger longer. For those of you who drink coffee on a daily basis, you will know how much it actually helps you get through daily stress and fatigue, while not actually realizing it may be keeping you younger to boot.

Coffee is a main daily well respected beverage for many people and I think will always be there for people to give them a much need daily boost, pick-me-up, or for good mental clarity. Coffee is also full of antioxidants which can also assist in keeping you younger. The darker coffee usually has more antioxidants and less caffeine content, while the lighter coffee has less antioxidants and usually a little higher caffeine content. This information can be used to one’s advantage, making a one or the other choice of what is more important to you at that time. I like to focus on a little less caffeine and higher antioxidants, while you may want the higher caffeine content and less antioxidants, it’s really your own choice.

The higher caffeine content in coffee will keep your brain functioning in a younger more youthful way. Most people will feel they have more focus and can think much clearer, which as you age can help you greatly. The higher antioxidants in coffee will focus more so on your aging or looks department. The higher a person’s antioxidants levels, usually the younger they tend to look, as antioxidants are very strong free radical scavengers which will help fight the damage that can occur. You can improve how well your coffee works for you by making sure you have adequate B-Vitamins. I generally take a B-Complex capsule daily along with my first cup of morning Coffee, this helps the caffeine content work properly for your brain. Also the B-Complex will help your general health and well-being, so it’s really a win win situation.

Now I know there are people who simply cannot tolerate caffeine from coffee or other sources, you need to ask your doctor what is best for you and follow his/her advice. People with high blood pressure, again must follow their doctors advice when caffeine is involved. Even for us daily coffee drinkers, moderation is always best, do not think drinking more coffee than recommended is totally safe. Caffeine is a good thing for many people and can assist in keeping you younger, but as with anything, too much can actually be very bad for you! Now I think a nice hot cup of Coffee is in order!

 

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Coffee Is It Healthy?

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Do you love your cup of Coffee in the morning as millions of people do all over the world, but wonder if it is healthy or not? Do not fear drinking your daily coffee, there are many coffee studies confirming that for most people coffee drinking is not harmful and can actually be beneficial to your health.

Coffee Concerns:

  • Drinking up to as high as six cups per day of Coffee has not been associated with increased risk of death from any cause, such as cancer or cardiovascular diseases.
  • There are some people that want to consider avoiding coffee all together or can switch to decaf coffee. This is especially for women who are pregnant, or people who have high blood pressure.

Often people drink their daily Coffee as a source for Caffeine for a quick pick me up. Coffee is actually a complex beverage with hundreds of different compounds with-in it. Coffee contains so many different compounds, for some this can lead to very poor health concerns. What I am saying is, drinking coffee can be good for some people and then bad for some people. The truth is, very few foods are good for everything and every person. This is why studies are done on very specific health effects of substances like coffee.

The truth is, coffee is a little more complex to study than most other food items. It seems that drinking coffee usually is seen together with smoking cigarettes, and that is not very a very healthy habit. Also studies show that people who drink coffee often actually tend to exercise far less and are also less likely to take dietary supplements such as vitamins and minerals, so tend to have a more un-healthly diet. This all must be separated in the studies on the effects of coffee intake from the effects of other un-healthy lifestyle choices.

It is now known that if people are not used to ingesting caffeine and they start to intake caffeine, their blood pressure usually rises up substantially. However after a week or so of caffeine consumption, the high blood pressure effect is less pronounced. In the many studies that look into the incidence of hypertension of the general population, it is has been found that drinking caffeinated coffee was not associated with a substantial increase in risk at all.

Drinking Brewed Coffee made with a paper filter is healthier than drinking boiled coffee

Coffee does contain a substance called cafestol which is a potent stimulator of LDL cholesterol levels in your body. Cafestol is contained in the oily fraction of the coffee and when you brew your coffee using a paper filter, the cafestol left behind is caught in the filter. Other methods of coffee preparation as the boiling the coffee which is very common is also much higher in cafestol levels. For people that already have high cholesterol levels it would be advised to choose paper filtered coffee or a boiled instant coffee. If your cholesterol levels are fine, either way of enjoying your daily coffee is fine.

So really there are not any real bad health concerns when it comes to drinking Coffee and there is no real great health benefits to drinking coffee as well. It can go either way and seems to vary from person to person.

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Drink Coffee To Ease Sore Muscles After Exercise

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If you exercise routinely you most likely have sore muscles just after or the next day and would like relief. Here is a very simple home remedy to ease your sore aching muscles, have a cup or two of hot coffee! Yes, it really is that simple and very effective.

Men or women with sore aching muscles after exercise may benefit from sipping some java do to the caffeine content. A study from the International Journal of Sport Nutrition and exercise metabolism evaluated 25 college men. The men were given either a placebo pill to take before exercise or caffeine pill one hour before exercise. After exercising and taking the caffeine pill the men reported significantly less quadriceps muscle pain when compared to the group that took a placebo pill. Men who consume caffeine on a regular basis and men who normally do not drink caffeine received similar benefits. It is believed that the caffeine it’s self affects a pain-processing center in the brain and the spinal cord, which may reduce sensation of pain.

Even before this study was done, I noticed the benefits of drinking coffee every-time just before my weight training workouts the pain would always be reduced and if dank some more coffee after my workouts, again muscle pain would reduce greatly if not go away totally. Now you can use this easy home remedy to rid your self of the pain from exercise, so no more excuses for not working out right!

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Drinking Coffee Daily May Protect Your Brain

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Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of  getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

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Drinking Coffee May Help You Live Longer

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Coffee drinkers at times get a bad rep as some people believe coffee is not good for you, did you know drinking coffee may help you live longer? Most coffee drinkers are using it for a quick energy pick up, not even realizing coffee may also be extending their life span.

New studies and research suggests that drinking your daily coffee, even in larger amounts, might help you live longer. Of course there is always an exception as some people should not be drinking coffee at all due to health problems or even being allergic. If you fall into this category please get advice from your doctor before consuming coffee.

Coffee drinkers were observed in a study, which showed slightly lower death rates than non-coffee drinkers over a period of time, whether their java of choice had caffeine in it or was decaf.

The findings do not prove 100% that coffee will protect us and allow us to live longer, but it does strongly show that drinking coffee in larger amounts is not harmful if you are in good health. Women who drank two to three cups of coffee per day had a 18% reduction in death rates from all causes, while the women who drank four to five cups of coffee per day had a whopping 26% reduction in death rate or risk. It seems the risk reduction is better for women than for men.

The evidence showing health benefits for coffee drinkers continues to grow with many studies revealing regular coffee consumption linked to decreased risk for cardiovascular disease, diabetes, Parkinson’s disease and colon cancer.

There are some studies that suggest drinking caffeinated coffee is associated with an increased risk for heart attacks and stroke, but only in people who already have heart disease. The American Heart Association concludes the research linking coffee/caffeine to health risks is still a conflicting issue. The association also concludes that moderate intake for coffee consumption, such as one to two 8oz cups per day, does not seem to have any harmful effects.

In another study to help clarify the issue about coffee drinking, Lopez-Garcia along with colleagues from the University of Madrid and Harvard University analyzed the data from about 84,000 women who participated in Harvard’s Nurse’s Health Study and about 41,000 men who participated in the companion study involving male health professionals. None of these participants had any form of cancer or heart disease at the time of enrollment and all completed dietary and health questionnaires every two to four years which included questions about their coffee consumption and other dietary habits, such as smoking.

During the 18 years of follow up for the men and 24 years of follow up in for the women, approximately 4,500 deaths from heart disease and 7,500 deaths from cancer occurred. Also an additional 6,000 deaths were from other causes. After all the data was in including other risk factors such as body weight, diet, smoking and disease status, the researchers concluded that people who drank coffee were less likely to die and that the risk reduction was from a lower risk of death from heart disease. of course this deserves further studies.

To sum things up, if you are a moderate coffee drinkers and in good health you may get life extending benefits from your daily coffee consumption which is certainly good news!

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Energy Drinks Concerns Are They Safe?

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Here is what you should know about energy drinks and how to make them work better for you! Most energy drinks contain caffeine, or something with caffeine in it as Guarana along with some sugar, B-Vitamins, possible some Taurine and so on. It is true these energy drinks will boost your physical and mental performance when needed. As with anything else, too much of something can be bad your health, same goes with energy drinks, do not abuse them!

If you abuse these drinks you will pay for it in some way. The biggest threat is dehydration from the stimulants as caffeine. Caffeine when taken daily in high amounts will rob your body of some vitamins and minerals such as Calcium, Magnesium, B-Vitamins, Potassium, even sodium. This may not affect you right a way, but rest assured it will catch up to you and you will pay for it. These types of drinks can be addictive, use in moderation is the key. If you drink these energy drinks as Red Bull, Monster energy, 5 Hour Energy, Rockstar energy etc daily, take extra vitamins/minerals and drink more plain water to off-set any deficiencies.

Here are some indications (energy drink side effects) you may be drinking too much of these energy drinks:

  • Nervousness
  • Nausea
  • Vomiting
  • Rapid Heartbeat
  • Insomnia
  • High blood Pressure

Also it is highly not recommended to mixed energy drinks with medications or alcohol, doing this could lead to serious consequences. If you use these energy drinks products as directed, they seem to be very safe for most people. If you are allergic to caffeine, you should not be drinking these types of drinks at all and remember, drinking more is not better, use only as needed and directed and you will be much better off.

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Coffee Drinking Health Risks And Benefits

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Many people around the world enjoy their steaming hot cup of coffee at least a few times daily, but are their health risks, or benefits from drinking coffee? Just like anything else, eating or drinking to much of something could have health risks and drinking coffee in excess is no exception! Don’t take this only in a bad way, as coffee actually has many good health benefits as well.

The main culprit that give the potential health risks to coffee drinkers is the amount of caffeine ingested. Some people can tolerate huge amounts of caffeine with no problems at all, then there are those who consume as little as one cup of coffee and up goes their blood pressure, there sleep pattern changes, increased anxiety, or they just fell sick. We are all different in the way our bodies handle caffeine, so you must get to know your limits. Since most of the health risks are associated with caffeine, lets look at the caffeine content of coffee.

Coffee Product Caffeine range (mg) Coffee – based on 8 oz cup unless stated different:
Brewed Coffee 65-120
Instant Coffee 60-85
Decaff, brewed coffee 2-4
Decaff, instant coffee 1-4
Espresso, 1 oz cup 30-50
Capuccino, Latte, 1oz shot 30-50
Moccachino, 1 oz shot 35-55

You should learn your limits and really never drink more than 5 cups of coffee daily, you would be risking vitamin/mineral depletion as potassium, calcium, magnesium, creating an imbalance. The risk result of a calcium/magnesium imbalance is calcium deposits may form on the heart muscle. If this starts happens, the heart simply cannot contract properly. Magnesium is important for breaking down fats you eat into fatty acids which are useful in building body parts as nerve sheaths and cellular membranes. When the fats are not broken down properly, they will start to collect in deposits, which can lodge on damaged arterial points, which you certainly do not want. Drinking coffee can flood nutrients out of your body via your urine. This includes Vitamins A, D, E, K and the minerals potassium, magnesium, calcium, plus your essential fatty acids.

A simple way to protect your self if your coffee consumption is very high, just take extra vitamins and minerals as a supplement daily. Coffee does give you some good health benefits as well, such as coffee contains the anticancer compound methylpyridinium which is not present in significant amounts in any other food materials. Methylpyridinium is not present in the raw coffee beans, it is formed during the coffee beans roasting process from trigonelline, which is very common in raw coffee beans. It is present in both caffeinated coffee and decaffeinated coffee, including instant coffee.

There are other benefits to drinking your daily coffee or java as well, but the most important thing to remember is, just drink your coffee in moderation and take extra vitamins and minerals if consumption is on the high side to safe guard yourself.

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Drink Coffee For Muscle Building

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Many of us drink coffee daily for the pick-up we receive and extra short energy, but did you know coffee helps build muscle? The coffee it’s self not not help you build muscle, but the caffeine coffee contains does.The great benefits of caffeine helping you build body muscle mass just keeps coming in. Research from the University of Nebraska have reported that weight trained men who were drinking two cups of coffee or a similar dosage caffeine pill, about one hour before weight training raised the number of repetitions they could perform on the bench press, which of course would directly help build muscle.

Caffeine by it’s self or as found in coffee is definitely one of the cheapest substances around and so many upsides to it that it is quite incredible. Even more research has proven that taking caffeine before a weight training session will definitely help blunt the pain associated with intense weight training, but it does not stop there, it also reduces the soreness that comes afterwards in the muscle it self and will in fact actually make the muscle stronger. This is all very good news to bodybuilder’s or weight lifters looking for performance enhancing substances that are easy on the wallet.

In another coffee research study, it was reported that people taking caffeine or coffee before a weight training session allowed them to use up to five more pounds than normal on the same bench press exercise. Being able to use more weight for more reps, for longer periods will definitely put the muscle building factor in your favor!

We also see that the University of Georgia reported that taking caffeine in whatever form helped to lower delayed-onset muscle soreness after leg workouts that used negative training principal. I can still remember the days after heavy leg training and barely being able to walk normal, I did not drink coffee, nor take caffeine supplements at that time.

The key to getting all these benefits is to either take a caffeine pill, like Vivarin or No Doze, or even better yet, just drink a strong cup or two of strong coffee, which is about the equivalent of 200 mg of caffeine. Make sure you do this about 30 – 60 minutes before your weight training session. You should also make sure to take in extra water and electrolytes to off set the coffee/caffeine which can make you lose these important items needed for workouts.

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