Drinking Coffee Daily May Protect Your Brain

Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of  getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

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Drinking Coffee For Real Health Benefits

Most people drink coffee as they love the taste and the added pick-up from the caffeine, they do not know coffee has some real health benefits as well. If you love to drink your coffee daily, you should at least know about some excellent health benefits your are getting from your daily dose of java!

Coffee Antioxidant Boosting: Caffeinated coffee and decaffeinated coffee both contain an antioxidant called trigonelline. Antioxidants are just chemical compounds that fight free radicals in your body, which if allowed to get out of control, will attack your body and cause serious disease like cancer. Through chemical analysis we can see that freshly brewed coffee contains about the same amount of antioxidants as three fresh medium sized oranges.

Coffee Helps Prevent Cavities: While it is a known fact that coffee can stain your teeth, did you know a cup of coffee made from roasted coffee beans, also has antibacterial fighting activities against certain microorganisms as Streptococcus mutans, which is a major cause of dental cavities? It’s true!

Coffee A Headache Buster: While many people have complained of caffeine giving them withdrawal headaches, we have many other people who swear by caffeine to actually eliminate migraine headaches. Cafergot is a mixture of ergotamine tartrate and caffeine which is used to treat and or prevent vascular headaches like migraines and cluster headaches.

Coffee For Weight Loss: According to the Harvard School of Public Health located in Boston does not say you will lose weight by drinking coffee, but that you will gain weight by drinking your coffee loaded with cream, whipped cream, chocolate toppings and other tasty additives. If you want to lose weight you should be drinking black coffee which contains caffeine, which is also an appetite suppressant and it may stimulate thermogenesis (body generating heat from digestion of food) and it is also a known diuretic.

Coffee Has Dietary Fiber: Fresh brewed coffee contains a significantly higher level of soluble dietary fiber than other beverages commonly drank, which certainly is helpful.

Coffee Gives Real Energy Boost: The actual caffeine in coffee does not have specific nutritional value, it does however demonstrate some medicinal properties. It’s very helpful in keeping the mind and body alert and action ready. In fact, did you know the International Olympic Committee states caffeine is a very powerful ergogenic agent, meaning it promotes the ability of your muscles to work.

Alzheimer’s Disease Risk Reduced By Coffee Consumption: A control study was done using 54 patients with probable Alzheimer’s Disease fulfilling the National Institute of Neurological Communicative Disorders and Stroke showed that caffeine intake was associated with a significantly lower risk for AD which is another plus for drinking your daily java.

Coffee Reduces Risk Of Diabetes: In a study combined with statistical data from many other studies, researchers found that people who were drinking four to six cups of coffee per day had a 28 percent reduced risk of getting Diabetes compared with people who drank two or less cups daily. Also, those who drank more than six cups of coffee daily had a whopping 35 percent risk reduction.

 

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