Weight Loss Secret Really Works!

Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.

Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.

I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!

This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.


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Drinking Coffee Daily May Protect Your Brain

Here is more good Coffee news as research suggests drinking Coffee daily may actually cut the risk of dementia in many people. Coffee is able to do this by blocking the damage cholesterol which otherwise would inflict on the body.

Drinking coffee daily has already been linked to a lower risk rate of  getting Alzheimer’s Disease seen in a study by a US team for the Journal of Neuroinflammation. A vital barrier between the brain and main blood supply of rabbits which were fed a high fat diet was protected in rabbits that were given a caffeine supplement. Coffee which contains caffeine is a safe and readily available drug and with its ability to stabilise the blood brain barrier means it could have a very important role to play in therapies against neurological disorders. The “blood brain barrier” is basically just a filter which protects the central nervous system from potentially harmful chemicals carried in the bloodstream.

Studies have shown that high levels of cholesterol in the bloodstream can make this barrier leaky. Researchers suggest this makes the brain very vulnerable to damage which can trigger or contribute to the condition or risk. The University of North Dakota study used the equivalent of one cup of coffee in their experiments on the rabbits and after 12 weeks on a high cholesterol diet, the rabbits blood brain barriers in those given the caffeine supplement was much more intact than in the rabbits that received no caffeine at all.

Caffeine actually appears to be able to block several of the disruptive effects of cholesterol when could allow the blood-brain barrier to become leaky. High levels of cholesterol are a big risk factor for getting Alzheimer’s disease, possibly do to compromising the protective nature of the blood brain barrier it’s self.

Of course there is more research that has to be done, but at the moment it look good for us daily coffee drinkers to continue drinking our beloved friend Coffee, it just may give us an edge to live longer lives! The good benefits of drinking coffee daily, greatly out way the few bad effects seen in some people.

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Get Rid Of Pimples Fast And Easy

Here is a little secret to get rid of those nasty pimples fast and easy. Most of us hate getting pimples as they can take forever forever to go away. The fast is we all get them, some of us more than others and some people cannot seem to get rid of them at all. I’m not talking about those tiny little pimples that you can just easily pop and they vanish fairly fast, I am taking about those deep implanted pimples that stay under the skin for days and days. These type type of pimples are to deep to even pop and if you try to squeeze them, they do not pop, it just makes them larger. Here are some secrets you can do to get rid of these pimples fast!

For the smaller type surface pimples, you can just put some plain old white toothpaste on them and they will dry up and go away very fast. For the deep type pimples, you need to use distilled witch hazel. You can buy this product at your local drug store and it is not expensive and it really works. It also works very well for women who shave their bikini line, as they can get those nasty in grown hairs that can become infected. All you need to do for infected in grown hairs or deep pimples, is to put a generous amount of witch hazel on a medical pad or a make-up remover pad and tape it to the area over night. This may take one to two nights for the witch hazel to bring the pimple to the skin surface, then you can go ahead and pop it. If the pimple is really bad, you may have to put the witch hazel on for a few more days at the most. My wife and her friends use this procedure all the time and it really does a great job.

I have even used it from time to time when I get a real mother of a pimple and have seen similar good results. All you will need is one small bottle of witch hazel, this will last you a long time, so it is really is very cost effective and works equally as well for women or men. Instead of trying every expensive pimple creams or lotions on the market, all you really need is one product, Witch Hazel and you will have beautiful skin again in no time.

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