Coffee Helps You Recover From Exercise

New research has shown that coffee helps you recover from exercise faster! Just by drinking a few cups of coffee with some carbohydrates, which is usually eaten by athletes just following their workouts, will boosts muscle recovery up to a whopping 60 percent and apparently solves a problem that has eluted sports physiologists until now. This study was published in the Journal of Applied Physiology and states has found a solution designed to help athletes recover faster, coffee and carbs!

If an athlete has more fuel in the tank, they will go further. What they have done is give them 50-60 percent more fuel. The athletes we asked to ingest caffeine in the form of coffee, which has no real nutritional benefit, but the results were astounding.

In this case study the athletes were told to cycle to exhaustion before eating a carbohydrate sports drink, bar or gel, along with a high caffeine dose. The caffeine dosage was the equivalent of five to six cups of strong brewed coffee immediately after the exercise routine. They found that the amount of carbohydrates that could be stored by the muscles when ingested combined with the higher caffeine dosage, was about 60 percent higher than with just carbohydrates alone. If you have 60 percent more fuel there for your next day’s weight lifting routine, Bodybuilding, running, cycling or hockey game, there is no question at all, that you would be able to go further or faster than usual.

Caffeine does have a wonderful effect on both short-term endurance and strength. It is a remarkable drug that affects both ends of the spectrum. Even if you do not want to drink 5-6 cups of coffee with your carbohydrates, you will still benefit even from 2 cups of coffee or just take a caffeine supplement. Your training will take on a whole new level using this new found help to recover faster. The benefits of coffee or caffeine just seem to keep growing!

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Drink Coffee For Muscle Building

Many of us drink coffee daily for the pick-up we receive and extra short energy, but did you know coffee helps build muscle? The coffee it’s self not not help you build muscle, but the caffeine coffee contains does.The great benefits of caffeine helping you build body muscle mass just keeps coming in. Research from the University of Nebraska have reported that weight trained men who were drinking two cups of coffee or a similar dosage caffeine pill, about one hour before weight training raised the number of repetitions they could perform on the bench press, which of course would directly help build muscle.

Caffeine by it’s self or as found in coffee is definitely one of the cheapest substances around and so many upsides to it that it is quite incredible. Even more research has proven that taking caffeine before a weight training session will definitely help blunt the pain associated with intense weight training, but it does not stop there, it also reduces the soreness that comes afterwards in the muscle it self and will in fact actually make the muscle stronger. This is all very good news to bodybuilder’s or weight lifters looking for performance enhancing substances that are easy on the wallet.

In another coffee research study, it was reported that people taking caffeine or coffee before a weight training session allowed them to use up to five more pounds than normal on the same bench press exercise. Being able to use more weight for more reps, for longer periods will definitely put the muscle building factor in your favor!

We also see that the University of Georgia reported that taking caffeine in whatever form helped to lower delayed-onset muscle soreness after leg workouts that used negative training principal. I can still remember the days after heavy leg training and barely being able to walk normal, I did not drink coffee, nor take caffeine supplements at that time.

The key to getting all these benefits is to either take a caffeine pill, like Vivarin or No Doze, or even better yet, just drink a strong cup or two of strong coffee, which is about the equivalent of 200 mg of caffeine. Make sure you do this about 30 – 60 minutes before your weight training session. You should also make sure to take in extra water and electrolytes to off set the coffee/caffeine which can make you lose these important items needed for workouts.

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