Tag Archives: antioxidants

Coffee Helps You Stay Younger

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Coffee is a world wide very popular drink and it really can help you stay younger. We all know the main ingredient in coffee is the caffeine content, some prefer less caffeine and some of us like a little more. The caffeine content in coffee is what can help to keep us feeling and possibly looking younger longer. For those of you who drink coffee on a daily basis, you will know how much it actually helps you get through daily stress and fatigue, while not actually realizing it may be keeping you younger to boot.

Coffee is a main daily well respected beverage for many people and I think will always be there for people to give them a much need daily boost, pick-me-up, or for good mental clarity. Coffee is also full of antioxidants which can also assist in keeping you younger. The darker coffee usually has more antioxidants and less caffeine content, while the lighter coffee has less antioxidants and usually a little higher caffeine content. This information can be used to one’s advantage, making a one or the other choice of what is more important to you at that time. I like to focus on a little less caffeine and higher antioxidants, while you may want the higher caffeine content and less antioxidants, it’s really your own choice.

The higher caffeine content in coffee will keep your brain functioning in a younger more youthful way. Most people will feel they have more focus and can think much clearer, which as you age can help you greatly. The higher antioxidants in coffee will focus more so on your aging or looks department. The higher a person’s antioxidants levels, usually the younger they tend to look, as antioxidants are very strong free radical scavengers which will help fight the damage that can occur. You can improve how well your coffee works for you by making sure you have adequate B-Vitamins. I generally take a B-Complex capsule daily along with my first cup of morning Coffee, this helps the caffeine content work properly for your brain. Also the B-Complex will help your general health and well-being, so it’s really a win win situation.

Now I know there are people who simply cannot tolerate caffeine from coffee or other sources, you need to ask your doctor what is best for you and follow his/her advice. People with high blood pressure, again must follow their doctors advice when caffeine is involved. Even for us daily coffee drinkers, moderation is always best, do not think drinking more coffee than recommended is totally safe. Caffeine is a good thing for many people and can assist in keeping you younger, but as with anything, too much can actually be very bad for you! Now I think a nice hot cup of Coffee is in order!

 

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How To Stay Young Take Your Antioxidants!

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Our bodies are under severe attack daily from a powerful enemy called free radicals, if left un-checked by taking Antioxidants you will age much faster! Leaving free radicals to run free un-checked in the body, they will kill and age our human bodies very fast. So how do we fight against this free radial attack? All we have to do is arm our selves with an abundance of stay young Antioxidants and the free radicals will cause much less harm. First off you have to understand where free radicals are come from, as these nasty buggers come from many sources. Free radicals are released by the bad foods that most of us eat on a daily basis like trans fats, even regular fats, actually all types of fats will cause free radical damage. Pollution is another huge source of free radicals and it is getting worse the world over each and every year. If you go back about 25 years ago, there was way less pollution than now, so our body needs much more antioxidants to fight the increase.

Another very deadly source of free radicals which affects many people world-wide is smoking. All smoking is bad! Cigarettes, fake cigarettes, cigars, marijuana, or any type of smoke inhaled is a massive source of bad free radicals that will age you very fast. This is why so many people are actually dying younger, they get addicted to various drugs and smoke more and more until they get cancer, or have a heart, it is now too late, the serious damage has been done to you. Also take note, anything that interferer’s or blocks your antioxidant levels in the body such as certain prescription drugs or medication will work against you to actually increase your aging process.

Lets look at some of our more powerful sources of Antioxidants that we can take to fight back against these body destroying free radicals. One excellent source of antioxidants is orange and green fresh vegetables and all fruits such as oranges, apples, bananas, berries, kiwi, plums, grapes, strawberries, raspberries, prunes and so on. Also lets not forget 100% pure vegetable and fruit  juices which are super sources of antioxidants. Food sources of antioxidants are ok , but we can also get huge sources of antioxidants from supplements. Some of the best or most potent supplements that fight free radical damage are, Vitamin C, Beta Carotene, Natural Vitamin E, COQ10,  Alpha Lipoic  Acid, Selenium, Green Tea (capsule or tea), Turmeric, Grape Seed, Spirulina, Green Drinks, Chlorophyll, Chlorella, Wheat Grass and yes, even your daily Coffee and Chocolate can help fight free radicals.

You have some excellent knowledge on how to help keep yourself younger and not to age as fast. Taking these Antioxidants also increase your health in other ways as well, so it’s a win win situation. If you want to stay as young looking as possible you must avoid smoking, alcohol which is actually a poison and do not take medication that you really do not need to take. Keeping yourself healthy and slowing down your anti aging is exactly the same as winning a lottery jackpot. Only you can help your own self stay healthy and young, so what are you waiting for the time to start doing this, is Right Now!

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