How To Stay Young Take Your Antioxidants!

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Our bodies are under severe attack daily from a powerful enemy called free radicals, if left un-checked by taking Antioxidants you will age much faster! Leaving free radicals to run free un-checked in the body, they will kill and age our human bodies very fast. So how do we fight against this free radial attack? All we have to do is arm our selves with an abundance of stay young Antioxidants and the free radicals will cause much less harm. First off you have to understand where free radicals are come from, as these nasty buggers come from many sources. Free radicals are released by the bad foods that most of us eat on a daily basis like trans fats, even regular fats, actually all types of fats will cause free radical damage. Pollution is another huge source of free radicals and it is getting worse the world over each and every year. If you go back about 25 years ago, there was way less pollution than now, so our body needs much more antioxidants to fight the increase.

Another very deadly source of free radicals which affects many people world-wide is smoking. All smoking is bad! Cigarettes, fake cigarettes, cigars, marijuana, or any type of smoke inhaled is a massive source of bad free radicals that will age you very fast. This is why so many people are actually dying younger, they get addicted to various drugs and smoke more and more until they get cancer, or have a heart, it is now too late, the serious damage has been done to you. Also take note, anything that interferer’s or blocks your antioxidant levels in the body such as certain prescription drugs or medication will work against you to actually increase your aging process.

Lets look at some of our more powerful sources of Antioxidants that we can take to fight back against these body destroying free radicals. One excellent source of antioxidants is orange and green fresh vegetables and all fruits such as oranges, apples, bananas, berries, kiwi, plums, grapes, strawberries, raspberries, prunes and so on. Also lets not forget 100% pure vegetable and fruit  juices which are super sources of antioxidants. Food sources of antioxidants are ok , but we can also get huge sources of antioxidants from supplements. Some of the best or most potent supplements that fight free radical damage are, Vitamin C, Beta Carotene, Natural Vitamin E, COQ10,  Alpha Lipoic  Acid, Selenium, Green Tea (capsule or tea), Turmeric, Grape Seed, Spirulina, Green Drinks, Chlorophyll, Chlorella, Wheat Grass and yes, even your daily Coffee and Chocolate can help fight free radicals.

You have some excellent knowledge on how to help keep yourself younger and not to age as fast. Taking these Antioxidants also increase your health in other ways as well, so it’s a win win situation. If you want to stay as young looking as possible you must avoid smoking, alcohol which is actually a poison and do not take medication that you really do not need to take. Keeping yourself healthy and slowing down your anti aging is exactly the same as winning a lottery jackpot. Only you can help your own self stay healthy and young, so what are you waiting for the time to start doing this, is Right Now!

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Apple Cider Vinegar Helps Prevent Balding

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While Apple Cider Vinegar has many health benefits, did you know it also helps prevent balding? Apple Cider Vinegar will work to prevent hair loss for men and women and will work for about 70% of all who use it on a regular basis. This is a must try treatment that is totally safe and very cost effective as apple cider vinegar is cheap to buy.

Not only will this hair loss home remedy treatment help prevent hair loss it can actually allow new hair to re-grow. This is all you have to do. Get some pure apple cider vinegar and in a small spray bottle, then mix either a 50/50 mixture of apple cider vinegar or a 80/20 mixture of apple cider vinegar and water depending on how much hair loss you have. Then you spray the area that is balding or thinning with the mixture just before bed allowing it to dry before going to sleep. In the morning you can wash your hair or just rinse your hair, or even better just leave the mixture on your head for as long as possible, just make sure to re-apply daily/nightly.

I have been using this hair loss remedy for about 15 years as well as many of my friends including one lady who had thinning hair and we all have re-grew our hair back to normal, it really does stop hair loss and can re-grow hair. Only one person did not respond to this treatment, which is the few people that fall into the 30% who simply cannot re-grow hair period. The key thing here is to use the hair loss remedy regular for many months at a time, hair will re-grow but it is slow. It also will help to take a teaspoon of apple cider vinegar in a glass of water along with some B-Complex vitamin supplements daily as these will assist hair growth from inside your body. Some of us look just fine with thinning hair or even being bald, but for people such as myself I would not like the way I would look, if you are like myself, just know possible safe, effective help is a just a spray bottle with a mixture of apple cider vinegar and water away!

 

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Energy Drinks Concerns Are They Safe?

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Here is what you should know about energy drinks and how to make them work better for you! Most energy drinks contain caffeine, or something with caffeine in it as Guarana along with some sugar, B-Vitamins, possible some Taurine and so on. It is true these energy drinks will boost your physical and mental performance when needed. As with anything else, too much of something can be bad your health, same goes with energy drinks, do not abuse them!

If you abuse these drinks you will pay for it in some way. The biggest threat is dehydration from the stimulants as caffeine. Caffeine when taken daily in high amounts will rob your body of some vitamins and minerals such as Calcium, Magnesium, B-Vitamins, Potassium, even sodium. This may not affect you right a way, but rest assured it will catch up to you and you will pay for it. These types of drinks can be addictive, use in moderation is the key. If you drink these energy drinks as Red Bull, Monster energy, 5 Hour Energy, Rockstar energy etc daily, take extra vitamins/minerals and drink more plain water to off-set any deficiencies.

Here are some indications (energy drink side effects) you may be drinking too much of these energy drinks:

  • Nervousness
  • Nausea
  • Vomiting
  • Rapid Heartbeat
  • Insomnia
  • High blood Pressure

Also it is highly not recommended to mixed energy drinks with medications or alcohol, doing this could lead to serious consequences. If you use these energy drinks products as directed, they seem to be very safe for most people. If you are allergic to caffeine, you should not be drinking these types of drinks at all and remember, drinking more is not better, use only as needed and directed and you will be much better off.

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Coffee Drinking Health Risks And Benefits

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Many people around the world enjoy their steaming hot cup of coffee at least a few times daily, but are their health risks, or benefits from drinking coffee? Just like anything else, eating or drinking to much of something could have health risks and drinking coffee in excess is no exception! Don’t take this only in a bad way, as coffee actually has many good health benefits as well.

The main culprit that give the potential health risks to coffee drinkers is the amount of caffeine ingested. Some people can tolerate huge amounts of caffeine with no problems at all, then there are those who consume as little as one cup of coffee and up goes their blood pressure, there sleep pattern changes, increased anxiety, or they just fell sick. We are all different in the way our bodies handle caffeine, so you must get to know your limits. Since most of the health risks are associated with caffeine, lets look at the caffeine content of coffee.

Coffee Product Caffeine range (mg) Coffee – based on 8 oz cup unless stated different:
Brewed Coffee 65-120
Instant Coffee 60-85
Decaff, brewed coffee 2-4
Decaff, instant coffee 1-4
Espresso, 1 oz cup 30-50
Capuccino, Latte, 1oz shot 30-50
Moccachino, 1 oz shot 35-55

You should learn your limits and really never drink more than 5 cups of coffee daily, you would be risking vitamin/mineral depletion as potassium, calcium, magnesium, creating an imbalance. The risk result of a calcium/magnesium imbalance is calcium deposits may form on the heart muscle. If this starts happens, the heart simply cannot contract properly. Magnesium is important for breaking down fats you eat into fatty acids which are useful in building body parts as nerve sheaths and cellular membranes. When the fats are not broken down properly, they will start to collect in deposits, which can lodge on damaged arterial points, which you certainly do not want. Drinking coffee can flood nutrients out of your body via your urine. This includes Vitamins A, D, E, K and the minerals potassium, magnesium, calcium, plus your essential fatty acids.

A simple way to protect your self if your coffee consumption is very high, just take extra vitamins and minerals as a supplement daily. Coffee does give you some good health benefits as well, such as coffee contains the anticancer compound methylpyridinium which is not present in significant amounts in any other food materials. Methylpyridinium is not present in the raw coffee beans, it is formed during the coffee beans roasting process from trigonelline, which is very common in raw coffee beans. It is present in both caffeinated coffee and decaffeinated coffee, including instant coffee.

There are other benefits to drinking your daily coffee or java as well, but the most important thing to remember is, just drink your coffee in moderation and take extra vitamins and minerals if consumption is on the high side to safe guard yourself.

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Common Foods That Contain Bad Trans Fats

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Most people are now aware of bad Trans Fats, a very bad health causing ingredient for prolonging shelf life and taste of certain foods. Trans fat is formed when natural vegetable oil is hardened through a hydrogenation process and is very commonly done to increase food shelf life, but at a big cost to your health.

Many Studies confirm that continued consumption of trans fats as little as one gram per day can increase the bad cholesterol in your body and put you at a far greater risk for heart disease, high blood pressure even may trigger type 2 diabetes. Most of our snack food contain trans fats and could seriously be putting our general health at great risk.

Here is a list of common foods that usually contain trans fats that you should try to avoid eating, to help you stay healthy:

  • Microwaved popcorn snacks: Popcorn is one of those highly popular snacks we all indulge in and do not suspect it of being fattening or harmful to our health. The fact is most microwaved popcorn does contain trans fats.
  • Potato chips snacks: Again another very popular snack food and possibly the worst. Even one small bag of potato chips usually contain three to four grams of trans fats which is very high.
  • Snack Crackers: They look very innocent to most people, but the sad truth is most snack crackers often contain trans fats.
  • Cereals: Some cereals actually contain trans fats, especially the sweeter  varieties. The same goes for many cereal bars that are marketed as health bars, so you must be careful.
  • Frozen type foods: Most pies, cakes, pizzas, waffles, pastries, are usually containing high amounts of trans fats. We all fall victim to these types of foods as they are fast and easy to serve up.
  • French fries: Millions of people eat french fries daily perhaps the most popular trans fat loaded food in the world.
  • Cookies: Most of us love cookies and usually eat at least a few of them at one serving.  Just three average cookies can pack in nearly three grams of bad trans fats. Best to avoid the store-bought cookies and just make your own which will be much healthier for you and your family.
  • Margarine (the hard variety): All hard margarine needs to be hydrogenated which contains trans fats. Use the soft margarine that is not hydrogenated to be on the healthy side.

To better your health, you really should try to avoid eating common foods that contain the bad trans fats, you can look for better foods to replace them as more and more products are starting to offer o trans fats food in place of the original foods, this gives you a healthy option.

 

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Loose Teeth Home Remedy Fix

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I think we all at one time or another have experienced a loose tooth or two, some worse that others and would like to know how to fix a loose tooth. Of course there are different stages and causes of loose teeth, but the most common is from bad mouth hygiene which allows the bad bacteria to get out of hand and will infect your teeth.

There are loose teeth treatments that can cost you money and need you to go see a professional which is a good idea if your problem is very bad. Most cases of loose teeth come and go suddenly and you never know why it happened. Then we have situations where a tooth becomes loose and even after days is still loose and very bothersome. This is where you can try this loose teeth home remedy, I myself and others have been using for years and it really does work great.

You do this procedure first thing in the morning and again just before bed. Taking a small amount of 3% hydrogen peroxide and swishing it around your whole mouth especially around the loose tooth. You do this for about one minute, spit out the hydrogen peroxide, then you rise your mouth out with water and you can now brush your teeth as usual. The hydrogen peroxide kills all the bad bacteria (plaque is a bacteria) around your teeth. This bacteria causes cavities and will loosen your teeth as they become infected and if not corrected you will have to go to the dentist.

Doing the hydrogen peroxide mouth swish is the fastest way I have found to cure my loose teeth for good. After a few weeks you can if you wish replace the hydrogen peroxide swishing with salt in warm water ( 1 teaspoon salt to 1 cup warm water). Salt kills bacteria as well and the warm water helps pull more out of your mouth. You can do this loose teeth treatment or loose teeth home remedy fix daily or weekly after your teeth have set themselves in place tight again.

You should first before doing this treatment check with your dentist to make sure it would be fine as you may have dental work that would react badly to the treatment.

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Coffee Helps You Recover From Exercise

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New research has shown that coffee helps you recover from exercise faster! Just by drinking a few cups of coffee with some carbohydrates, which is usually eaten by athletes just following their workouts, will boosts muscle recovery up to a whopping 60 percent and apparently solves a problem that has eluted sports physiologists until now. This study was published in the Journal of Applied Physiology and states has found a solution designed to help athletes recover faster, coffee and carbs!

If an athlete has more fuel in the tank, they will go further. What they have done is give them 50-60 percent more fuel. The athletes we asked to ingest caffeine in the form of coffee, which has no real nutritional benefit, but the results were astounding.

In this case study the athletes were told to cycle to exhaustion before eating a carbohydrate sports drink, bar or gel, along with a high caffeine dose. The caffeine dosage was the equivalent of five to six cups of strong brewed coffee immediately after the exercise routine. They found that the amount of carbohydrates that could be stored by the muscles when ingested combined with the higher caffeine dosage, was about 60 percent higher than with just carbohydrates alone. If you have 60 percent more fuel there for your next day’s weight lifting routine, Bodybuilding, running, cycling or hockey game, there is no question at all, that you would be able to go further or faster than usual.

Caffeine does have a wonderful effect on both short-term endurance and strength. It is a remarkable drug that affects both ends of the spectrum. Even if you do not want to drink 5-6 cups of coffee with your carbohydrates, you will still benefit even from 2 cups of coffee or just take a caffeine supplement. Your training will take on a whole new level using this new found help to recover faster. The benefits of coffee or caffeine just seem to keep growing!

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How To Treat Foot Pain Home Remedies

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Having had to deal with foot pain or pains in the bottom of my feet and Achilles Heel areas, I can help you with a few good home remedies I used. First off, if you are having serious foot pain in the actual bone as each foot has 24 bones and well over 100 muscles, you should go see your doctor. If your pain is in the muscles or tendons then you should still see your doctor, but there is also a few home remedies you can try.

I am not talking treating foot situations as bunions and hammertoes, but problems as very sore areas on the bottom of your feet, like sharp stinging, pulling, painful inflammatory like pain. This is called Plantar fasciitis and is a painful inflammatory  process of the plantar fascia, the actual connective tissue on the sole or bottom surface of the foot. Mine even traveled into my ankle areas, so it was very painful to walk. This kind of foot problem can just start out of nowhere, one day all is fine the next day, your feet hurt like hell and you feel like you are 100 years old. It gets kinda scary when you cannot walk, you mind freaks out and start to think of the problems with the feet and the possible chance it will never go away.

This type of foot problem can arise from a few different things such as:

  • Weight Gain
  • Walking in bare-feet
  • Thinning of the pad of fat on bottom of the foottendinitis
  • neuritis
  • bursitis
  • arthritis
  • stress fracture
  • Wearing poor fitting shoes

The number one cause of heel pain and general foot pain is plantar fasciitis, which is usually the worst first in the morning. This pain can last all day and will usually can worse if not treated. I believe my foot pain began as a results of my heavy weight training, in which I did heavy squats for years and I have to figure out a way to cure this problem myself as my doctor was of little help.

This is what I did to help my foot pain go away and a few of my friends have tried my remedy as they had similar problems and it also worked for them. Your pain will not go away over night, it will take a little time and you must stick with the treatment even a little after you are fine.

Here is what I did to treat my foot pain:

  • Soak your feet in a hot bath 2 to 3 times daily. You can message the foot pain area as you soak to bring in more blood to the area.
  • Stretch your feet 2  to 3 times daily. To stretch your feet put your foot against a wall or poll so your foot will be pointing up, now lean forward to feel the stretch in the foot and a Achilles Heel area. You have to hold the stretch on each foot for at least 5 minutes.
  • Wear thick socks, this helps to pad the feet a little.
  • Use gel foot insoles pads in your shoes to again keep the foot padded. This can greatly reduce the pain as you are healing.
  • If your feet hurt to bad walking around in your home, wrap your feet with tension bandages found at any drugstore. This will again cushion your feet and help keep them warm.

This home remedy foot pain treatment really works! You must stick with it if you want your feet to heal. I also recommend you drink lots of water and take electrolytes (powder is best) This will actually help keep water in you, therefore filling the foot pad area for better cushioning, less pain and faster healing. I found out this works by accident. Every time I would load up with electrolytes before working out, my foot pains reduced.

Give this home remedy a try and see if it works for you. If after a few months your foot pain has not gone away or reduced greatly, go see a professional foot care expert.

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Drink Coffee For Muscle Building

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Many of us drink coffee daily for the pick-up we receive and extra short energy, but did you know coffee helps build muscle? The coffee it’s self not not help you build muscle, but the caffeine coffee contains does.The great benefits of caffeine helping you build body muscle mass just keeps coming in. Research from the University of Nebraska have reported that weight trained men who were drinking two cups of coffee or a similar dosage caffeine pill, about one hour before weight training raised the number of repetitions they could perform on the bench press, which of course would directly help build muscle.

Caffeine by it’s self or as found in coffee is definitely one of the cheapest substances around and so many upsides to it that it is quite incredible. Even more research has proven that taking caffeine before a weight training session will definitely help blunt the pain associated with intense weight training, but it does not stop there, it also reduces the soreness that comes afterwards in the muscle it self and will in fact actually make the muscle stronger. This is all very good news to bodybuilder’s or weight lifters looking for performance enhancing substances that are easy on the wallet.

In another coffee research study, it was reported that people taking caffeine or coffee before a weight training session allowed them to use up to five more pounds than normal on the same bench press exercise. Being able to use more weight for more reps, for longer periods will definitely put the muscle building factor in your favor!

We also see that the University of Georgia reported that taking caffeine in whatever form helped to lower delayed-onset muscle soreness after leg workouts that used negative training principal. I can still remember the days after heavy leg training and barely being able to walk normal, I did not drink coffee, nor take caffeine supplements at that time.

The key to getting all these benefits is to either take a caffeine pill, like Vivarin or No Doze, or even better yet, just drink a strong cup or two of strong coffee, which is about the equivalent of 200 mg of caffeine. Make sure you do this about 30 – 60 minutes before your weight training session. You should also make sure to take in extra water and electrolytes to off set the coffee/caffeine which can make you lose these important items needed for workouts.

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Melatonin Effective Remedy For Better Sleep

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Natural melatonin levels do slowly drop with a persons age and can affect your sleep patterns creating insomnia. Some older adults will make very small amounts of melatonin or in some cases none at all. For most people having occasional bouts of insomnia is normal, but still can be very annoying to deal with. Taking melatonin is easy and effective and you can buy melatonin supplements without a prescription, from most health food stores, most drugstores and other places that sell Herbs, Vitamins and Mineral supplements, also can buy online.

Melatonin should be taken only in its man made form, so always purchase from a reputable company. The usual dosages that are taken about one hour before bedtime are, 1mg to 5mg. Melatonin is a supplement that has help many people, deal with sleep issues as insomnia, as in most cases melatonin supplements are very safe to use in low doses for short term and long term use. As with any supplement you should of course talk with your doctor about taking them.

I myself started to get very bad insomnia when I first started bodybuilding some 25 years ago and was at my wits end trying every sleep remedy I could find, hoping this time around it would work. Most sleep remedies only seemed to work off and on until I discovered melatonin. Just to be clear, I was already taking the usual high dosage Calcium and Magnesium supplements with vitamin D3 and some Flax Oil for absorption, but that was not good enough, as after heavy weight lifting in the evening, getting to sleep was very hard. Then I started adding in melatonin about one hour before bedtime, by dissolving the supplement under my tongue and holding it there for at least 15-20 min. I started with a 3mg dosage nightly and quickly moved up to 5mg as 3mg was just not enough for me. I have been taking 5mg of melatonin every single night for the last 15 years or so and I sleep great no matter what I do.

I have heard of some people taking higher dosages of melatonin up around the 20mg dosage level, but I would never suggest going this high without your doctors consent. Melatonin can have some side effects that include:

  • Lowering your body temperature.
  • Sleepiness.
  • Giving you vivid dreams.
  • Morning grogginess.
  • Small blood pressure changes.

If you get any of these side effects, they will go away when you stop taking the melatonin supplement. I myself have had zero side effects from taking melatonin and will continue to use this excellent sleep aid supplement. There is also some evidence that melatonin may make the immune system stronger, slow the aging process and possible even slow the spreads of cancer, which certainly is good news.

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