Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.
Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.
I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!
This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.