Weight Loss Secret Really Works!

Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.

Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.

I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!

This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.

 

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Coffee Increases Metabolism To Burn Calories

Many people are drinking coffee as coffee increases metabolism to burn calories. There are many types of fat burning drinks that can help you meet your weight loss goals and help you shed a few pounds. Coffee just happens to be one of these metabolism boosting beverages that most of us drink daily, but never realized the weight loss potential coffee can deliver.

Yes it’s true coffee has been proven to boost your weight loss goals. A study published in the Journal of Physiology and Behavior studied people who drank caffeinated coffee and decaffeinated coffee. Guess what they found out? The regular caffeinated coffee drinkers showed a 16% total increase in metabolism over the decaffeinated coffee drinkers group! Also another very interesting study found that, people who drank two cups of coffee burned 50 calories over the next few hours. This is great news for all us regular coffee drinkers, but there is just one little catch! You MUST drink your coffee black. No Sugar, No Cream, No Toppings this is the key! If you add any of these to your black coffee you Will not get the weight lose benefits period! You will most likely go the other direction and gain weight, Oh Dear!

So go ahead and drink your daily coffee, but make it black. Then to add a little more fast calorie burning effect, drink some cold water which is also known to speed up your metabolism a little. Why stop there, add a little exercise and you can certainly cut back a little on the bad food you eat right! Before you know it, you just lost 10 or 15 pounds or so, Oh Boy! time to reward yourself with a nice cup of coffee!

The point is drinking coffee does have some very good health benefits if consumed in moderation. The actual bad part of drinking your daily java, is all the useless stuff you add to it, so be strong and learn to love your coffee black, I did and so can YOU!

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Drinking Coffee For Real Health Benefits

Most people drink coffee as they love the taste and the added pick-up from the caffeine, they do not know coffee has some real health benefits as well. If you love to drink your coffee daily, you should at least know about some excellent health benefits your are getting from your daily dose of java!

Coffee Antioxidant Boosting: Caffeinated coffee and decaffeinated coffee both contain an antioxidant called trigonelline. Antioxidants are just chemical compounds that fight free radicals in your body, which if allowed to get out of control, will attack your body and cause serious disease like cancer. Through chemical analysis we can see that freshly brewed coffee contains about the same amount of antioxidants as three fresh medium sized oranges.

Coffee Helps Prevent Cavities: While it is a known fact that coffee can stain your teeth, did you know a cup of coffee made from roasted coffee beans, also has antibacterial fighting activities against certain microorganisms as Streptococcus mutans, which is a major cause of dental cavities? It’s true!

Coffee A Headache Buster: While many people have complained of caffeine giving them withdrawal headaches, we have many other people who swear by caffeine to actually eliminate migraine headaches. Cafergot is a mixture of ergotamine tartrate and caffeine which is used to treat and or prevent vascular headaches like migraines and cluster headaches.

Coffee For Weight Loss: According to the Harvard School of Public Health located in Boston does not say you will lose weight by drinking coffee, but that you will gain weight by drinking your coffee loaded with cream, whipped cream, chocolate toppings and other tasty additives. If you want to lose weight you should be drinking black coffee which contains caffeine, which is also an appetite suppressant and it may stimulate thermogenesis (body generating heat from digestion of food) and it is also a known diuretic.

Coffee Has Dietary Fiber: Fresh brewed coffee contains a significantly higher level of soluble dietary fiber than other beverages commonly drank, which certainly is helpful.

Coffee Gives Real Energy Boost: The actual caffeine in coffee does not have specific nutritional value, it does however demonstrate some medicinal properties. It’s very helpful in keeping the mind and body alert and action ready. In fact, did you know the International Olympic Committee states caffeine is a very powerful ergogenic agent, meaning it promotes the ability of your muscles to work.

Alzheimer’s Disease Risk Reduced By Coffee Consumption: A control study was done using 54 patients with probable Alzheimer’s Disease fulfilling the National Institute of Neurological Communicative Disorders and Stroke showed that caffeine intake was associated with a significantly lower risk for AD which is another plus for drinking your daily java.

Coffee Reduces Risk Of Diabetes: In a study combined with statistical data from many other studies, researchers found that people who were drinking four to six cups of coffee per day had a 28 percent reduced risk of getting Diabetes compared with people who drank two or less cups daily. Also, those who drank more than six cups of coffee daily had a whopping 35 percent risk reduction.

 

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Drink Coffee For Weight Loss

A nice steaming hot cup of coffee is how many people the world over like to start their day and is great for weight loss. Most people who drink coffee swear by this and wouldn’t think of beginning their day without it. Some coffee drinkers, drink it by the pot and noticed significant weight loss over time, but is this safe to do daily? The recommended daily allowance for coffee is about 4 to 5 cups day for most people. This is still in the range that will help you lose a few extra pounds, but you should be drinking your coffee black, or at least with a low carb sweetener.

Research on drinking brewed or instant coffee for weight loss, has been going back and forth on whether or not a few cups of coffee a day is a healthy routine or not. The latest research shows that drinking your daily coffee it is not only safe to consume, but drinking several cups of coffee per day can actually help you lose weight. This is great and exciting news for coffee lovers such as myself, but I am also aware not to go overboard and drink more than the recommended daily limit, this is where health issues may arise.

How Drinking Coffee Helps You:

1 – Drinking coffee daily reduces the risk of type 2 Diabetes.
2 – Coffee does gives you more energy do to the caffeine content for a tougher workout that lasts longer, making it possible to burn more calories.
3 – Drinking coffee does not contribute to heart disease as previously thought.
4 – Caffeine does speeds up your metabolism,  making it easier for us to burn more calories even while at rest and helps you lose weight.
What To Watch Out For When Drinking Coffee:
1 – Avoid fancy coffee’s from places such as Starbucks, these are loaded with hidden ingredients and many additional calories. Frappuccinos and Mocha Lattes are great tasting, but are not going to help you lose weight!
2 – Do not add cream and sugar to your coffee. These only add many extra calories and Will make you crave more sweets. Drink your coffee black is best.
3 – Don’t give into the donuts, muffins, cookies and other similar goodies when you stop to grab a cup of Joe. A donut can add up to another 200-300 calories and seriously, who can eat just one? A simple muffin can range from 450-700 calories depending on the size and variety.
4 – Do not try to cut out coffee loaded with sugar etc to reduce calories all at once. Gradually reduce to eventually phase it out, until you are drinking your coffee black, which is the healthiest way to enjoy it.

Over all, drinking coffee has been given a bad reputation, but this is mainly only the coffee you drink that is loaded with cream and sugar, not black coffee, which is much healthier and full of wonderful anti-oxidants and truly a weight loss secret with many benefits.

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Electrolytes Boost Physical Exercise Performance

Does taking Electrolytes boost physical exercise performance? Yes and will also help you recuperate much faster from exercise. Electrolytes can make a huge difference in your workouts or exercise routine performance. No electrolytes before your workout can mean low energy, feeling tired and cramping of the muscles easily and by just taking a few capsules or powdered Electrolytes you can avoid all of these problems.

Most people already know what Electrolytes are as Sodium, Calcium, Magnesium, Vitamin c, Zinc, Chromium, Potassium and Chloride, but they do not know just how much they can really benefit you during and after a workout. Electrolytes can keep your energy high during any workout and you will be able to workout much longer with a lot less fatigue. If you train with weights as bodybuilders do, Electrolytes will make you feel a little stronger than normal and will help you build muscle, or help your weight loss goals. If you are drained and all your Electrolytes are depleted from your body, you will be far weaker than normal. If you take some Electrolytes directly after your workouts or exercise routine, you will recuperate much faster and feel better.

As you can see taking some Electrolytes before during and after your workouts, will not only improve your workouts, they will dramatically improve your over-all health. Did you know that you simply cannot fully recuperate from physical exercise until your Electrolytes stores have been replaced? If they do not get replaced before your next workout takes place, you will be on a downward spiral leading to severe over training, which will result in a strength and power loss, energy loss, and loss of muscle size.

Electrolytes can come in powder or capsules form. I suggest you try to get the powdered form as it seems to get into your body the fastest of the two and you can sip on some during your workout routine. The powdered form can also be added to protein drinks or your morning coffee or tea if you wish and is a good idea to prevent dehydration. Even if you do not workout you should take Electrolytes daily, just to make sure you stay nicely hydrated, especially in the hotter weather. People who are full of Electrolytes are much healthier than people who are depleted of Electrolytes.

Taking some Electrolytes before and after exercise is a simple easy supplement to take, that can do wonders for you!

 

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