Tag Archives: bodybuilding

Weight Loss Secret Really Works!

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Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.

Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.

I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!

This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.

 

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Coffee Helps You Recover From Exercise

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New research has shown that coffee helps you recover from exercise faster! Just by drinking a few cups of coffee with some carbohydrates, which is usually eaten by athletes just following their workouts, will boosts muscle recovery up to a whopping 60 percent and apparently solves a problem that has eluted sports physiologists until now. This study was published in the Journal of Applied Physiology and states has found a solution designed to help athletes recover faster, coffee and carbs!

If an athlete has more fuel in the tank, they will go further. What they have done is give them 50-60 percent more fuel. The athletes we asked to ingest caffeine in the form of coffee, which has no real nutritional benefit, but the results were astounding.

In this case study the athletes were told to cycle to exhaustion before eating a carbohydrate sports drink, bar or gel, along with a high caffeine dose. The caffeine dosage was the equivalent of five to six cups of strong brewed coffee immediately after the exercise routine. They found that the amount of carbohydrates that could be stored by the muscles when ingested combined with the higher caffeine dosage, was about 60 percent higher than with just carbohydrates alone. If you have 60 percent more fuel there for your next day’s weight lifting routine, Bodybuilding, running, cycling or hockey game, there is no question at all, that you would be able to go further or faster than usual.

Caffeine does have a wonderful effect on both short-term endurance and strength. It is a remarkable drug that affects both ends of the spectrum. Even if you do not want to drink 5-6 cups of coffee with your carbohydrates, you will still benefit even from 2 cups of coffee or just take a caffeine supplement. Your training will take on a whole new level using this new found help to recover faster. The benefits of coffee or caffeine just seem to keep growing!

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Melatonin Effective Remedy For Better Sleep

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Natural melatonin levels do slowly drop with a persons age and can affect your sleep patterns creating insomnia. Some older adults will make very small amounts of melatonin or in some cases none at all. For most people having occasional bouts of insomnia is normal, but still can be very annoying to deal with. Taking melatonin is easy and effective and you can buy melatonin supplements without a prescription, from most health food stores, most drugstores and other places that sell Herbs, Vitamins and Mineral supplements, also can buy online.

Melatonin should be taken only in its man made form, so always purchase from a reputable company. The usual dosages that are taken about one hour before bedtime are, 1mg to 5mg. Melatonin is a supplement that has help many people, deal with sleep issues as insomnia, as in most cases melatonin supplements are very safe to use in low doses for short term and long term use. As with any supplement you should of course talk with your doctor about taking them.

I myself started to get very bad insomnia when I first started bodybuilding some 25 years ago and was at my wits end trying every sleep remedy I could find, hoping this time around it would work. Most sleep remedies only seemed to work off and on until I discovered melatonin. Just to be clear, I was already taking the usual high dosage Calcium and Magnesium supplements with vitamin D3 and some Flax Oil for absorption, but that was not good enough, as after heavy weight lifting in the evening, getting to sleep was very hard. Then I started adding in melatonin about one hour before bedtime, by dissolving the supplement under my tongue and holding it there for at least 15-20 min. I started with a 3mg dosage nightly and quickly moved up to 5mg as 3mg was just not enough for me. I have been taking 5mg of melatonin every single night for the last 15 years or so and I sleep great no matter what I do.

I have heard of some people taking higher dosages of melatonin up around the 20mg dosage level, but I would never suggest going this high without your doctors consent. Melatonin can have some side effects that include:

  • Lowering your body temperature.
  • Sleepiness.
  • Giving you vivid dreams.
  • Morning grogginess.
  • Small blood pressure changes.

If you get any of these side effects, they will go away when you stop taking the melatonin supplement. I myself have had zero side effects from taking melatonin and will continue to use this excellent sleep aid supplement. There is also some evidence that melatonin may make the immune system stronger, slow the aging process and possible even slow the spreads of cancer, which certainly is good news.

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Protein Powders Can Cause Constipation

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You exercise hard to either build muscle and or lose weight, then you want a high fast absorbing protein source to re-build muscle fast as protein powder. Protein powder is very convenient and fast absorbing depending on which type you choose to use. Just try to get a huge daily intake of good quality protein by eating food alone, it can be very hard to do on a daily basis.

Protein powder is usually an essential supplement for bodybuilders as it saves time, money and helps build muscle faster. There is however, a possible side effect of taking protein powders as it may cause some people to have constipation issues. This has been seen using even as little a one scoop a day, or around 26-30 grams of protein powder. I know this happens as it happened to myself and many others I have talked to over the years. The constipation degree can be from very mild to extreme and if not corrected can lead to health problems.

After dealing with this issue for years, I was able to figure out how to prevent it most of the time and how to rid the constipation issue if could not prevent it. Of course you need to drink more water when consuming any protein powders, that’s very well known and done in most cases. You also need to up your oil intake when using these protein powders so it all stays soft and does not harden up like cement in your intestines. Here is what I now do when taking a serving or more of proten powder to help prevent constipation.

  • Take one tablespoon oil (Flax Oil, Olive Oil etc) before and after the protein drink. If you want to mix in all in together, that is fine.
  • Also just before you take your protein drink, take 2-3 fish oil capsules to get some oil deeper into your intestines.
  • For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water!
  • Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. Can eat high fiber shortly after protein drinks if you wish.
  • Drink your protein drink slowly, do not drink it all at once fast if over 40 grams of protein.

Now if you follow this guide line you will most likely not get constipation, but if this does not work, you will have to possibly take some stool softeners for a while to clear it all up or do an Olive Oil and Orange Juice Flush! This fast easy to do cure works like magic to clear up constipation issues. If you want to try this constipation home remedy always make sure it’s ok with your doctor first.

Oilve Oil And Orange Juice Flush:

  1. Mix 1/2 cup of pure extra virgin olive oil to 2 cups 100% orange juice and drink this all at once first thing in the morning.
  2. Do not eat anything for about 2 hours, just drink hot liqiuds such as hot water, tea, coffee etc. This will help the whole procedure work better and faster.

If you need to do this flush for a few datys in a row that is fine. The Olive Oil will lubricate your whole intestinal system from top to bottom ands isalso a very mild antibacterial.

I have been bodybuilding for over 30 years and have used these procedures to rid myself of constipation issues of taking protein powders many times over, now you have the secret and it really works!

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HMB Does This Supplement Really Work

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Does HMB or HYDROXYMETHYLBUTYRATE really work, the answer is yes it does for most people. There are various reasons why HMB seems to not not work on some people. There are many articles about what HMB is and how it is supposed to work,  there are also many articles showing test studies on various groups of people trained and un-trained, to see if HMB shows an improvement or no improvement in muscle building. I myself have used HMB supplement off and on for over 11 years and I can tell you that it really does work and have tested this many times without any side effects at all.

I will tell you right off the bat, HMB is not a supplement that you can feel working, this is why so many people or bodybuilders claim it does nothing. Most people seem to think when you take a supplement, you should see results immediately, these are most likely the same people who eat fast food on a regular basis, as they are to impatient to cook. You must test it off and on to actually see and notice the difference. You also must train hard enough to actually get muscle damage or muscle break down, other wise HMB will not do much as far as muscle building or growth and repair are concerned.

I train with weight hard all the time and am a 100% natural bodybuilder and have been so since my very first workout routine. I train hard enough to feel the difference when I am on HMB and when I am not on HMB. One test I did that showed me it really works. I was 240 lbs and took all my regular daily supplements as usual and ate the same amount of carbs, fat, and protein etc as I normally do. The only thing different I added was the supplement HMB and took a dosage of 4-5 grams daily still working out hard as usual, but I decided to reduced my carbs a little to slowly drop a few pounds. Over the next couple of weeks, I went from 240 to 234 but yet my body measurements all remain the same as when I was 240 except my stomach or waste line, it went down a little. I have done this test before, except I did not take the HMB supplement and to my surprise all my body measurements went down. The other cool thing I noticed was when I dropped the body weight while on the HMB, my strength levels did not go down at all, when usually it would have. I have done this test over a few times and always with the same result.

One thing I noticed about HMB is, it seems that the older you are, supplementing with HMB seems to work better, as some younger weight trainers stated no results at all following exactly my testing of the product and I know they train very hard. So the way I see it, If you are a person 30 years old or over, HMB will most likely work great for you, but you must train hard or all you may only feel from supplementing the HMB is less sore muscles and no gains. Another thing I noticed and a few others while on HMB was we had better breathing or more VO2 max, meaning we could workout harder and longer, but not breath as hard.

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