Choline Inositol Health Benefits

Choline and Inositol are considered both members of the B-complex of vitamins and can give you some great health benefits. Both work together to form lecithin in your body, which is needed for healthy membranes in all living cells in the body. Some great health benefits obtained are better Increased memory function, a calming effect on the central nervous system, possible cancer prevention, better heart health, better muscle tone, better hair growth. Also inositol might play a role in preventing hair loss and general baldness, reduce anxiety, help with insomnia and possible even prevent dementia.

Choline and inositol are very important nutrients for your brain development. Choline is responsible for memory function and learning. Studies show that choline can improve your memory and may prevent dementia and age-related memory loss diseases as Alzheimer’s.

Several studies have shown that women with a high intake of choline have a much lower risk of developing breast cancer. Researchers found that phytic acid, a plant source of inositol, actually has anti-cancer properties which could explain why high-fiber, vegetable rich diets are good at preventing cancer.

Both choline and inositol play a big role in our bodies heart health. Choline can lower levels of the amino acid homocysteine, which is a marker of tissue damage and is recognized as a risk factor for cardiovascular disease. Higher intakes of choline is also recognized as reduced levels of chronic inflammation, a factor in heart disease. Inositol helps reduce your blood cholesterol levels and helps synthesize phospholipids, which helps your body to better utilize fat. Inositol also helps to prevent the oxidation of low density lipoprotein cholesterol, which is a factor of hardening of the arteries.

Choline and inositol can be taken in combination together or individually. They do seem to function better when taken together and is recommended to do so. Choline food sources include egg yolk, lentils soy, nuts, organ meats, cauliflower, oats and flax seeds. Inositol food sources include brown rice, beans, peas, beef brain, heart, raisins, grapefruit and blackstrap molasses.

Bodybuilders or any person who exercises and wants to help burn off more body fat, or to just help lose weight, will also benefit from supplementing your diet with Choline and Inositol.

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Weight Loss Secret Really Works!

Here is a real secret weight loss method that is all natural, really works and is not expensive to do. The secret food to this weight loss system is “Hot Peppers” which are full of Capsaicin, a substance that give you the heat or fire sensation. This same heat has been shown to increase the body’s heat production and oxygen consumption for about 20 minutes after eating the peppers. This is very good news, as it means your body is now burning extra calories faster, which definitely helps weight loss.

Using the hot peppers over buying a weight loss product is much cheaper and safer. Not only will the hot peppers help you lose weight, they are very beneficial for your over-all health. The substance capsaicin in hot peppers, has been shown to actually decrease blood cholesterol and triglycerides, boost your immune system, speeds up metabolism, kills bacteria and reduces blood pressure as it opens up your blood vessels (Vasodilation) for about 2 hours after eating.

I did a little test of my own to see if eating hot peppers would really help a person to lose weight. Myself along with 3 others ( 3 men 1 women) put the peppers to the test. For ease of use we all got a few jars of hot banana peppers rings from the local grocery store and we stuck to a plan of taking the peppers (about 4-5 rings a serving) first thing in the morning with some water, again about super time (5:00 pm) and just before bed. So 4-5 hot pepper rings, 3 times daily for 3 weeks and all of us did not exercise or change our daily eating routines. After following this weight loss plan we all lost some weight. The weight lost varied, from person to person, but the average lose of weight was about 3 pounds (real weight loss not water loss) and remember this is by doing nothing, no exercise, no dieting! I have been bodybuilding for many years and have used many fat loss products with ok to poor results, but when comparing the supplemented products to the hot pepper method of weight loss, the peppers win hands down!

This weight loss secret really does work and if you added in some exercise and dieting, you would see some even better weight loss results for sure. Since this weight loss method is all natural food source, there is no danger, it is a safe and health benefiting way to lose a few extra pounds and actually improve your health at the same time.


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Protein Powders Can Cause Constipation

You exercise hard to either build muscle and or lose weight, then you want a high fast absorbing protein source to re-build muscle fast as protein powder. Protein powder is very convenient and fast absorbing depending on which type you choose to use. Just try to get a huge daily intake of good quality protein by eating food alone, it can be very hard to do on a daily basis.

Protein powder is usually an essential supplement for bodybuilders as it saves time, money and helps build muscle faster. There is however, a possible side effect of taking protein powders as it may cause some people to have constipation issues. This has been seen using even as little a one scoop a day, or around 26-30 grams of protein powder. I know this happens as it happened to myself and many others I have talked to over the years. The constipation degree can be from very mild to extreme and if not corrected can lead to health problems.

After dealing with this issue for years, I was able to figure out how to prevent it most of the time and how to rid the constipation issue if could not prevent it. Of course you need to drink more water when consuming any protein powders, that’s very well known and done in most cases. You also need to up your oil intake when using these protein powders so it all stays soft and does not harden up like cement in your intestines. Here is what I now do when taking a serving or more of proten powder to help prevent constipation.

  • Take one tablespoon oil (Flax Oil, Olive Oil etc) before and after the protein drink. If you want to mix in all in together, that is fine.
  • Also just before you take your protein drink, take 2-3 fish oil capsules to get some oil deeper into your intestines.
  • For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water!
  • Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. Can eat high fiber shortly after protein drinks if you wish.
  • Drink your protein drink slowly, do not drink it all at once fast if over 40 grams of protein.

Now if you follow this guide line you will most likely not get constipation, but if this does not work, you will have to possibly take some stool softeners for a while to clear it all up or do an Olive Oil and Orange Juice Flush! This fast easy to do cure works like magic to clear up constipation issues. If you want to try this constipation home remedy always make sure it’s ok with your doctor first.

Oilve Oil And Orange Juice Flush:

  1. Mix 1/2 cup of pure extra virgin olive oil to 2 cups 100% orange juice and drink this all at once first thing in the morning.
  2. Do not eat anything for about 2 hours, just drink hot liqiuds such as hot water, tea, coffee etc. This will help the whole procedure work better and faster.

If you need to do this flush for a few datys in a row that is fine. The Olive Oil will lubricate your whole intestinal system from top to bottom ands isalso a very mild antibacterial.

I have been bodybuilding for over 30 years and have used these procedures to rid myself of constipation issues of taking protein powders many times over, now you have the secret and it really works!

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