Choline Inositol Health Benefits

Choline and Inositol are considered both members of the B-complex of vitamins and can give you some great health benefits. Both work together to form lecithin in your body, which is needed for healthy membranes in all living cells in the body. Some great health benefits obtained are better Increased memory function, a calming effect on the central nervous system, possible cancer prevention, better heart health, better muscle tone, better hair growth. Also inositol might play a role in preventing hair loss and general baldness, reduce anxiety, help with insomnia and possible even prevent dementia.

Choline and inositol are very important nutrients for your brain development. Choline is responsible for memory function and learning. Studies show that choline can improve your memory and may prevent dementia and age-related memory loss diseases as Alzheimer’s.

Several studies have shown that women with a high intake of choline have a much lower risk of developing breast cancer. Researchers found that phytic acid, a plant source of inositol, actually has anti-cancer properties which could explain why high-fiber, vegetable rich diets are good at preventing cancer.

Both choline and inositol play a big role in our bodies heart health. Choline can lower levels of the amino acid homocysteine, which is a marker of tissue damage and is recognized as a risk factor for cardiovascular disease. Higher intakes of choline is also recognized as reduced levels of chronic inflammation, a factor in heart disease. Inositol helps reduce your blood cholesterol levels and helps synthesize phospholipids, which helps your body to better utilize fat. Inositol also helps to prevent the oxidation of low density lipoprotein cholesterol, which is a factor of hardening of the arteries.

Choline and inositol can be taken in combination together or individually. They do seem to function better when taken together and is recommended to do so. Choline food sources include egg yolk, lentils soy, nuts, organ meats, cauliflower, oats and flax seeds. Inositol food sources include brown rice, beans, peas, beef brain, heart, raisins, grapefruit and blackstrap molasses.

Bodybuilders or any person who exercises and wants to help burn off more body fat, or to just help lose weight, will also benefit from supplementing your diet with Choline and Inositol.

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Coffee Increases Metabolism To Burn Calories

Many people are drinking coffee as coffee increases metabolism to burn calories. There are many types of fat burning drinks that can help you meet your weight loss goals and help you shed a few pounds. Coffee just happens to be one of these metabolism boosting beverages that most of us drink daily, but never realized the weight loss potential coffee can deliver.

Yes it’s true coffee has been proven to boost your weight loss goals. A study published in the Journal of Physiology and Behavior studied people who drank caffeinated coffee and decaffeinated coffee. Guess what they found out? The regular caffeinated coffee drinkers showed a 16% total increase in metabolism over the decaffeinated coffee drinkers group! Also another very interesting study found that, people who drank two cups of coffee burned 50 calories over the next few hours. This is great news for all us regular coffee drinkers, but there is just one little catch! You MUST drink your coffee black. No Sugar, No Cream, No Toppings this is the key! If you add any of these to your black coffee you Will not get the weight lose benefits period! You will most likely go the other direction and gain weight, Oh Dear!

So go ahead and drink your daily coffee, but make it black. Then to add a little more fast calorie burning effect, drink some cold water which is also known to speed up your metabolism a little. Why stop there, add a little exercise and you can certainly cut back a little on the bad food you eat right! Before you know it, you just lost 10 or 15 pounds or so, Oh Boy! time to reward yourself with a nice cup of coffee!

The point is drinking coffee does have some very good health benefits if consumed in moderation. The actual bad part of drinking your daily java, is all the useless stuff you add to it, so be strong and learn to love your coffee black, I did and so can YOU!

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