Healthy You

Health Tips, Home Remedies, Treatments To Improve Your Health And Life

Vitamins And Minerals Toxicity Levels

Posted on November 22, 2013 by admin

Vitamins and Minerals all have a toxicity level, you should know their levels of toxicity before taking them over the recommended daily allowance. While vitamins and minerals will improve your heath, taking them in to toxic levels will have the opposite effect on your body.

Vitamins that stay in your body for short periods of time, being about two to four days are called the water soluble vitamins. The B complex vitamins and vitamin C belong to this group of water soluble vitamins. Water soluble vitamins start being utilized by the body from the minute they are absorbed through your intestines and must be replenished on a regular basis. Since the water soluble vitamins are not stored in the body, they are quickly excreted from the body, so toxicities are rare.

Fat soluble vitamins on the other hand tend to stay in your body for longer periods of time. Vitamins A, D, E, K, fall into this group. They are usually stored in the fatty tissue and may also be stored in the organs, especially your liver. With these fat soluble vitamins you can have toxicity problems, but only when you take in very large doses.

Minerals also are split into two groups, the macro or the bulk minerals and the micro or the trace minerals. The Macro minerals are needed in your body in larger amounts than the micro minerals. The macro minerals group includes calcium, magnesium, and phosphorus, while the micro minerals group includes zinc, iron, copper, manganese, chromium, selenium, iodine, potassium. Minerals are stored in various parts of the body primarily in your bones and your muscle tissue. With this group of minerals it is possible to overdose on minerals if you take in extremely large doses, so know your correct doses.

However, there is no vitamins or minerals that is as toxic as most of the drugs you can buy over the counter, this includes aspirin. In order to reach toxicity levels with vitamins and minerals, you must actually go out of your way to abuse these supplements by taking in very amounts, usually for a prolonged period of time. If you are not sure on the levels of vitamins and minerals you should be taking, all you need to do is ask your doctor what the safe levels for you should be.

Coffee Before a Workout an Asset or Harmful?

Posted on June 11, 2013 by admin

Drinking your Coffee can be a real asset before workouts for most of us, but you must be made aware of a few things first.

Drinking coffee is actually good to have approximately 1/2 hour before your training or workout. Every person will need to find out by trial and error how much coffee they need to take, as everyone will be a little different. One thing people do not know is that coffee will pull out minerals from your body like calcium, magnesium, potassium, sodium and water. If you drink three or more cups of coffee a day, this may over time get serious, you need to start taking electrolytes in capsule or powdered form with water to replace these minerals that are being washed out of you.

When you workout or exercise you do not want to be low on your electrolytes, as you will start to cramp, feel much weaker and will not recuperate as fast. I drink 2 cups of coffee 1/2 hour before I workout with weight and right after my coffee I generally take 4-5 electrolyte capsules in 1 cup water then I’m good to go. Drinking coffee is really not all that bad for most of us, in fact it is very good for many people, just as long as you do not over consume. Even if you do not workout or exercise, you should always take some electrolytes after drinking your daily coffee, this way you will not run into any problems later on.

If you want the most out of drinking coffee, you really should be drinking it black, no sugar, no cream, no toppings, as studies have shown over and over, coffee is better for you in this fashion health wise.

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Melatonin Effective Remedy For Better Sleep

Posted on April 8, 2013 by admin

Natural melatonin levels do slowly drop with a persons age and can affect your sleep patterns creating insomnia. Some older adults will make very small amounts of melatonin or in some cases none at all. For most people having occasional bouts of insomnia is normal, but still can be very annoying to deal with. Taking melatonin is easy and effective and you can buy melatonin supplements without a prescription, from most health food stores, most drugstores and other places that sell Herbs, Vitamins and Mineral supplements, also can buy online.

Melatonin should be taken only in its man made form, so always purchase from a reputable company. The usual dosages that are taken about one hour before bedtime are, 1mg to 5mg. Melatonin is a supplement that has help many people, deal with sleep issues as insomnia, as in most cases melatonin supplements are very safe to use in low doses for short term and long term use. As with any supplement you should of course talk with your doctor about taking them.

I myself started to get very bad insomnia when I first started bodybuilding some 25 years ago and was at my wits end trying every sleep remedy I could find, hoping this time around it would work. Most sleep remedies only seemed to work off and on until I discovered melatonin. Just to be clear, I was already taking the usual high dosage Calcium and Magnesium supplements with vitamin D3 and some Flax Oil for absorption, but that was not good enough, as after heavy weight lifting in the evening, getting to sleep was very hard. Then I started adding in melatonin about one hour before bedtime, by dissolving the supplement under my tongue and holding it there for at least 15-20 min. I started with a 3mg dosage nightly and quickly moved up to 5mg as 3mg was just not enough for me. I have been taking 5mg of melatonin every single night for the last 15 years or so and I sleep great no matter what I do.

I have heard of some people taking higher dosages of melatonin up around the 20mg dosage level, but I would never suggest going this high without your doctors consent. Melatonin can have some side effects that include:

Lowering your body temperature.
Sleepiness.
Giving you vivid dreams.
Morning grogginess.
Small blood pressure changes.

If you get any of these side effects, they will go away when you stop taking the melatonin supplement. I myself have had zero side effects from taking melatonin and will continue to use this excellent sleep aid supplement. There is also some evidence that melatonin may make the immune system stronger, slow the aging process and possible even slow the spreads of cancer, which certainly is good news.

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Electrolytes Boost Physical Exercise Performance

Posted on February 14, 2013 by admin

Does taking Electrolytes boost physical exercise performance? Yes and will also help you recuperate much faster from exercise. Electrolytes can make a huge difference in your workouts or exercise routine performance. No electrolytes before your workout can mean low energy, feeling tired and cramping of the muscles easily and by just taking a few capsules or powdered Electrolytes you can avoid all of these problems.

Most people already know what Electrolytes are as Sodium, Calcium, Magnesium, Vitamin c, Zinc, Chromium, Potassium and Chloride, but they do not know just how much they can really benefit you during and after a workout. Electrolytes can keep your energy high during any workout and you will be able to workout much longer with a lot less fatigue. If you train with weights as bodybuilders do, Electrolytes will make you feel a little stronger than normal and will help you build muscle, or help your weight loss goals. If you are drained and all your Electrolytes are depleted from your body, you will be far weaker than normal. If you take some Electrolytes directly after your workouts or exercise routine, you will recuperate much faster and feel better.

As you can see taking some Electrolytes before during and after your workouts, will not only improve your workouts, they will dramatically improve your over-all health. Did you know that you simply cannot fully recuperate from physical exercise until your Electrolytes stores have been replaced? If they do not get replaced before your next workout takes place, you will be on a downward spiral leading to severe over training, which will result in a strength and power loss, energy loss, and loss of muscle size.

Electrolytes can come in powder or capsules form. I suggest you try to get the powdered form as it seems to get into your body the fastest of the two and you can sip on some during your workout routine. The powdered form can also be added to protein drinks or your morning coffee or tea if you wish and is a good idea to prevent dehydration. Even if you do not workout you should take Electrolytes daily, just to make sure you stay nicely hydrated, especially in the hotter weather. People who are full of Electrolytes are much healthier than people who are depleted of Electrolytes.

Taking some Electrolytes before and after exercise is a simple easy supplement to take, that can do wonders for you!