Tomato Juice is very good for constipation relief and has the added benefit of being great for your health. While most people realize that tomatoes are a healthy addition to one’s diet, they may not know just how beneficial drinking tomato juice is for your bowels. You have heard of hard stools that are stuck and keep things partially blocked, well this is also an area where the tomato juice can assist in relieving.
Drinking Tomato juice on a regular basis can help to keep your intestinal tract cleaner and the cleaner your intestines are, generally the healthy a person is. If you get really constipated with stuck or just slow moving hard stoles, drinking tomato juice may help effectively un-block things and get all moving as regular once again. You can also find tomato juice in other products such a V8 vegetable juice, which has other vegetables that can also benefit you as well.
Drinking tomato juice and or eating fresh tomatoes on a regular basis could have very positive effects on your health. Trying to stay healthy in today’s world is getting harder to with all the junk foods, different types of pollution, the many additives that are being put in our foods and even modifying our foods called GMO. A GMO food is an organism whose genome has been altered by techniques of genetic engineering so that its DNA now contains one or more genes that normally are not found there. So make sure when buying your fresh tomatoes that they are not GMO.
Constipation is a problem for many people and most tend to run for medication type alternatives, which may help, or may actually make the problem much worse in the long run. If you have have a light constipation issue, all you may need to do to get all going regular again is drink 3-4 cups of tomato juice a day for a few days. If you have a very bad case of constipation, you could mix ¼ cup of virgin olive oil with 2 cups tomato juice and drink it first thing in the morning, wait at least 2 hours after drinking before eating. Both the tomato juice and olive oil will work together to get everything moving along effectively and much safer than medications. Always consult your doctor before trying any of these for constipation relief.
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