Here are some natural ways you can lower your high blood pressure (hypertension) for all men and women to keep it in the safe zone. High blood pressure is definitely a silent killer, as there may be no detectable signs for a long time that something is going wrong. High blood pressure is usually gone unnoticed for a long time unless your systolic and your diastolic readings are taken often by a doctor. Once you are diagnosed with high blood pressure, the first thing you should do is slow yourself down a little. You should try and relax more frequently and reduce the amount of stress you have daily. Yes, I doing know this can be tough to to, but you must try and do it.
The next area to help reduce your high blood pressure is to stop drinking coffee and replace it with herbal teas such as chamomile tea, peppermint tea, or mint tea as these tea’s help you to relax. You absolutely must reduce your consumption of saturated fats from animal sources as in all red meats, except fish which is recommended to eat. You must also try to avoid consuming hardened vegetable fats such as shortening and margarines and as we all know, try to keep your sodium intake down.
Now to help out even more to lower your high blood pressure and to keep it low, you can add certain supplements and real food sources that are proven to help. See the list below:
Garlic ( can take odourless supplement form in powder or liquid)
Flax oil ( in liquid or capsules)
Salmon oil (eat the cook fish or take in capsule form)
Magnesium (Magnesium Citrate is good )
Potassium rich foods ( bananas, prunes, apples, oranges, raisins, etc or potassium tablets)
Coq10 (100-200 mg daily) Can take higher , but check with your doctor first.
Apple cider vinegar (1-2 tbsn daily) Thins the blood.
Blackstrap molasses (1-2 tbsn daily)
Exercise 3 times a week (light workouts are best as longer walks)
Also, for anyone with high blood pressure it would be a wise decision to take high vitamin C daily, about two to 5 grams as vitamin C helps keep the arteries strong under the high pressure so they do not burst nearly as easily. The one last thing you must not do is Smoke cigarettes etc, as smoking is a major cause of high blood pressure. It is recommended you check with your doctor first before starting any of this advice.
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