Stop Smoking – Every Cigarette Is Making You Sick

If you are a smoker, then you need to stop smoking before it ends your life for good. If you are really serious about stopping your smoking habit read on. to improve your health, then you can do it. If you are in the category of most smokers who want to pretend they are going to stop smoking, by looking for a crutch of some type to miraculously stop it for you, then you are dreaming. Think about it, how did you start smoking? You started slowly and over time increased the amount you smoke each day. Well, this is how to also stop smoking.

You get yourself a book/binder and you follow a smoking reduction program/cycle, that’s it, no more silly excuses like, “it’s too hard to stop” or “I need help to stop smoking”. These are the very common phrases most smokers fall back on to allow a reason for not stopping. You are in control of you, you started smoking, yes, you can stop smoking. Your body adapted to the routine of smoking cigarettes daily and will also adapt to the routine of reducing your daily smoking of cigarettes.

Are You Going To Stop Smoking Or Not?

If you are not going to be strong and stop yourself from smoking. You might fall into trying every stop smoking program there is. Making those people rich in the process. Of course you along with a large majority of other smokers. Who try stop smoking in this manner will generally fail. So you need to decide for you and possibly for your family. Are you are going to stop smoking or not?

You know very well by now if you smoke, you most likely are going to die from smoking. Yes, we know there are some people who smoke all their lives and live to 85 years old, just to pass away from a cold. Lots of long time smoker like to bring this up, but the actual truth is, these heavy long time smokers who seem to catch a break and live to a nice old age are in fact rare cases. Of course there will always be a few people out of thousands who can smoke and get away with it, but the odds are it will not be you!

If you really want to “Stop Smoking” just do it by following this simple cost free program

Whatever the amount of cigarettes you smoke on a daily basis is of no concern. You will simply make this in a book or binder to follow. Just check off as you go along each week. You will reduce the amount of cigarettes smoked each day by one. You will do this until you get down to smoking one cigarette daily. You will then smoke one cigarette daily for one week. Then for one week you will smoke one cigarette on day one of that week, the next day you smoke no cigarettes and continue this cycle for 7- 8 days (about one week). Then you are going to stop completely. You will never smoke another cigarette from that day on.

You will now start chewing gum to take the place of the cigarettes (not stop smoking type gum). You will grow healthier and healthier by the day as toxins are removed. You should also think about taking a good Multi Vitamin to help you get health back faster and try to eat as good as you can. You know you have to stop. So do not make any kind of excuses. You just have to be an adult about it and stop period!

If this program has helped you out, you could send a small donation as a thank you to our PayPal Account. Just send your donation to and have a great day!

Why not play the lottery to take your mind off smoking and place it elsewhere. You will need to use a strategy/lottery system to increase your chances to win easier, check out these below:

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How To Recuperate From Exercise Fast

Most people who train with weights or exercise, want to know how to recuperate from exercise fast. One of the main reasons people fail to continue exercising is the long recuperation after exercise, or to be blunt, the recuperation pain! For most people, normal recuperation takes about 48 to 72 hours to get you back to normal again. There are however some tips and strategies to speed up your recuperation and even lessen the sore muscle pains.

If you just exercise and really do not take in good amounts of water, good food, electrolytes, vitamins and minerals after, your recuperation times will much longer. Your body gets broken down while weight training or exercising and must start to re-build right after you are done. So lets assume you have just finished a weight training session, here is a guide line to follow right after for very fast recuperation times. Take about 10-15 minutes between each step.

  1. In 2 cups water, combine powdered electrolytes and some BCAA’s (Branched Chain Amino Acids) plus some Vitamin C.
  2. Drink a protein drink such as whey protein or a glass or 2 of milk.
  3. Have a cup of coffee, this helps to speed things up, reduces muscle pain, helps pull in carbs into the muscles which hold water, which helps to speed recuperation.
  4. Time to eat! Have a meal with protein, carbs, vegetables.
  5. Stretch area’s you hit during training, then either sit back and relax or sit in a warm bath and relax. If in the bath add some Epsom Salts to your bath, good for your muscles aches and pains.
  6. Make sure you get a good night sleep.

Of course if you are a serious weight trainer you will need much more protein, carbs and so on about every 2 hours. If you are just doing a regular exercise routine that is more mild and not high impact, you do not need to do as much.

Here are some tips that you should do after a workout, as doing these will actually slow down your recuperation times.

  1. Drinking Alcohol.
  2. Smoking (includes recreational drugs).
  3. Being stressed out.
  4. Being to active not resting enough.

If you are serious about reducing your recuperation times, it would be wise to follow these steps. Of course there are other tips or strategies that can also help speed up recuperation as stretching your muscles, but these are easiest and fastest to apply.


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Natural Ways To Lower High Blood Pressure

Here are some natural ways you can lower your high blood pressure (hypertension) for all men and women to keep it in the safe zone. High blood pressure is definitely a silent killer, as there may be no detectable signs for a long time that something is going wrong. High blood pressure is usually gone unnoticed for a long time unless your systolic and your diastolic readings are taken often by a doctor. Once you are diagnosed with high blood pressure, the first thing you should do is slow yourself down a little. You should try and relax more frequently and reduce the amount of stress you have daily. Yes, I doing know this can be tough to to, but you must try and do it.

The next area to help reduce your high blood pressure is to stop drinking coffee and replace it with herbal teas such as chamomile tea, peppermint tea, or mint tea as these tea’s help you to relax. You absolutely must reduce your consumption of saturated fats from animal sources as in all red meats, except fish which is recommended to eat. You must also try to avoid consuming hardened vegetable fats such as shortening and margarines and as we all know, try to keep your sodium intake down.

Now to help out even more to lower your high blood pressure and to keep it low, you can add certain supplements and real food sources that are proven to help. See the list below:

Garlic ( can take odourless supplement form in powder or liquid)

Flax oil ( in liquid or capsules)

Salmon oil (eat the cook fish or take in capsule form)

Magnesium (Magnesium Citrate is good )

Potassium rich foods ( bananas, prunes, apples, oranges, raisins, etc or potassium tablets)

Coq10 (100-200 mg daily) Can take higher , but check with your doctor first.

Apple cider vinegar (1-2 tbsn daily) Thins the blood.

Blackstrap molasses (1-2 tbsn daily)

Exercise 3 times a week (light workouts are best as longer walks)

Also, for anyone with high blood pressure it would be a wise decision to take high vitamin C daily, about two to 5 grams as vitamin C helps keep the arteries strong under the high pressure so they do not burst nearly as easily. The one last thing you must not do is Smoke cigarettes etc, as smoking is a major cause of high blood pressure. It is recommended you check with your doctor first before starting any of this advice.

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