Fresh Brewed Coffee or Instant Which Is Healthier?

Did you know all the blending, roasting and brewing of Coffee all contribute greatly to coffee’s complex chemical composition, but which style is healthiest. Brewing Coffee creates hundreds of many different compounds. Each different compound weighs in at less than 0.3 per cent of the total dry weight of the coffee, but may still contribute greatly to coffee’s effects and may act in tandem to significantly enhance the Coffee bean’s health benefits. Most types of instant coffee is prepared by the freeze drying method and as a result of this, many of these compounds in coffee will still be retained. Therefore, there is really no appreciable difference between instant coffee and brewed coffee if both are in a similar concentration. However, it has been observed that decaffeinated instant coffee has between 30 to 50 per cent fewer compounds than regular filtered coffee or caffeinated instant coffee.

Most studies which focus on the effects of caffeine in the coffee, will give volunteers instant decaffeinated coffee and then add some caffeine to create a standard dose. This could of course alter the results of psychological tests. Instant coffee have the same taste as filtered brewed coffee and the taste can add a lot to the psychological effect of drinking the coffee. Drinking instant coffee is not the same as sitting down and having a latte, concluding that coffee’s taste and the preparation will all contribute to how we react to our daily brew. The choice of which style of coffee to drink is up to you, both give about the same health benefits, so taste is really what matters.

Coffee drank in moderation is healthy for most people. You now have a choice of drinking instant coffee at home or fresh brewed coffee at place such as Starbucks when health benefits are concerned, as both are equally as good for you!

 

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Get Rid Of Pimples Fast And Easy

Here is a little secret to get rid of those nasty pimples fast and easy. Most of us hate getting pimples as they can take forever forever to go away. The fast is we all get them, some of us more than others and some people cannot seem to get rid of them at all. I’m not talking about those tiny little pimples that you can just easily pop and they vanish fairly fast, I am taking about those deep implanted pimples that stay under the skin for days and days. These type type of pimples are to deep to even pop and if you try to squeeze them, they do not pop, it just makes them larger. Here are some secrets you can do to get rid of these pimples fast!

For the smaller type surface pimples, you can just put some plain old white toothpaste on them and they will dry up and go away very fast. For the deep type pimples, you need to use distilled witch hazel. You can buy this product at your local drug store and it is not expensive and it really works. It also works very well for women who shave their bikini line, as they can get those nasty in grown hairs that can become infected. All you need to do for infected in grown hairs or deep pimples, is to put a generous amount of witch hazel on a medical pad or a make-up remover pad and tape it to the area over night. This may take one to two nights for the witch hazel to bring the pimple to the skin surface, then you can go ahead and pop it. If the pimple is really bad, you may have to put the witch hazel on for a few more days at the most. My wife and her friends use this procedure all the time and it really does a great job.

I have even used it from time to time when I get a real mother of a pimple and have seen similar good results. All you will need is one small bottle of witch hazel, this will last you a long time, so it is really is very cost effective and works equally as well for women or men. Instead of trying every expensive pimple creams or lotions on the market, all you really need is one product, Witch Hazel and you will have beautiful skin again in no time.

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Detox Your Body For Health

To stay healthy we all need to detox or bodies, why not do it in the spring, It is the perfect time to do a body detox. After we’ve been breathing in the bad poor indoor air quality and perhaps gotten less activity and not eating very good all year, it’s now time to get healthy. Detoxifying is the best antidote and can give you increased energy and super health. It also may reduce allergy symptoms, reduce hormonal imbalances, improve your digestion, clear your sinuses, normalize your blood pressure, reduce moods  swings, give sharper mental focus, improved sleep patterns, healthier glowing skin, plus much more!  Here are great tips to get you started on a healing spring body detox for men’s health and women’s health:

1. Eliminate meat and dairy products for a while to give your body a much needed break. Meat is highly acid-forming and is bad for the body. It can give you a strain on your kidneys and intestines and of course dairy is highly mucus-forming and many people do lack the enzymes to properly digest it.

2. Do not eat it if you cannot pronounce it. Always read the labels on the food selections you choose. Most are full of harmful preservatives, synthetic flavors and other artificial ingredients that usually have long complex names. Don’t buy these type of food products and definitely don’t eat them. Just choose fresh foods that come in Nature’s packaging as fruits and vegetables.

3.  Remove fried and high sugar foods from your diet. I probably don’t have to tell you what constitutes “trash foods” fried and sugary foods, processed, prepared and packaged foods all tend to be full of trans fats, sugar and food additives that build up in our bodies and need to be cleaned out.

4. Up Your Vegetables. Try to have vegetables 50% of every meal. You can enjoy a fresh vegetable juice to get your 50%. Add in a large green tossed salad or a plate of steamed veggies and your good to go!

5. Take your daily vitamins. We all need to take a daily multivitamin supplement to keep our health and immune system works good.

6. Try using herbs to give your body a boost of health. Milk thistle is an herb that is a proven liver re-generator and detoxifier. Dandelion herb and uva ursi are well-established kidney health restoring herbs.

7. Use hot baths to cleanse. On its own hot baths are relaxing, but to help the cleansing effects, you just need to add a cup of Epsom salts or baking soda to your bath water. Both of these will alkalize the water to help neutralize acidic toxins. Epsom salts will help your body muscles to relax a stress reliever.

8.  Drink at least 8 cups of pure water daily. This helps to flush out all the toxins. For a really great detoxifying drink, add fresh lemon juice to a large glass of water first thing in the morning. Lemons help alkalize your body and contain more than 20 anti-cancer compounds and also help cleanse your liver, kidneys and colon which is always a good thing.

9. Add more daily fiber. You need more fiber in your your diet daily, to boost your cleansing efforts.

10. Exercise two to three times weekly. Exercise will improve your circulation, which brings fresh oxygenated blood to your organs and tissues and helps to speed up body cleansing process, just do not over exercise.

These very easy and simple daily changes to your diet and lifestyle will help you detox your body and put you on the right track to a healthier you!

 

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Safe Bathroom Deodorizers – Essential Oils

Bathroom smells can get pretty bad, you need to use a safe bathroom deodorizer as Essential Oils to prevent future health problems. If you are still using the choke inducing chemical smell deodorizers such as spray air fresheners, it’s time to change! Seriously most store bought bathroom air fresheners can leave you gasping for air and can be very bad for you and your families health. For safe bathroom deodorizing you must use natural, non-toxic deodorizers which are actually better at masking the bad smells to begin with. They’re also friendlier to people that are allergic or very sensitive to synthetic perfumes and air fresheners.

If you have very persistent bad smells in your bathroom which are not related to going to the bathroom, you may have a plumbing problem and will need to call in a plumber.   Bathroom smells can be attributed to plumbing pipe leaks or drain seals leaking. Bathroom deodorizers are not a substitute for keeping your bathroom plumbing in good working order. You can have a HVAC contractor install a proper vent fan in your bathroom which is beneficial as a vent fan can pull out routine bathroom smells and also can prevent mold and mildew growth, which has its own very nasty smell.

A very simple free way to deodorize your bathroom is to open the window  sometimes this will work in place of using a bathroom air freshener all together. If you want to use a safe bathroom deodorizer, here are a few suggestions below.

Water with essential oil in a plug-in: Your standard plug-in air fresheners are filled with chemical perfumes and can harm your health, water with essential oil will not harm your health. You can make this yourself simply empty out, wash, then dry the bulb from a store bought plug-in air freshener. Then fill with water and add a few drops of essential oil.

Add some essential oil drops to cedar chips to make your own potpourri: Cedar  chips are very aromatic on their own. To kick them up a little, just add a couple drops of an essential oil such as lemon or lavender to the cedar chips, then place in a bowl or cheesecloth sachet in your bathroom.

Add some essential oil drops to the inside of a cardboard toilet paper roll tube: Your toilet paper tube itself can become an air freshener. Add a few drops of a nice-smelling essential  oil to the inside of a toilet paper roll tube.

Mason jar of baking soda: Baking soda as a deodorizer on its own is very good as it pull bad odors out of the air. Here’s a clever baking soda and essential oil air freshener you can make using mason jars. Put some baking soda and a few drops of a nice  fragrant essential oil into a small Mason jar with a ring lid. Instead of using the metal plate that goes inside the ring of the mason jar lid, use some perforated craft paper which will allow the scent to diffuse through.

These are some very easy but safe, alternatives over using standard store bought bathroom air fresheners or deodorizers, which actually work better and are not heath hazards!

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Electrolytes Boost Physical Exercise Performance

Does taking Electrolytes boost physical exercise performance? Yes and will also help you recuperate much faster from exercise. Electrolytes can make a huge difference in your workouts or exercise routine performance. No electrolytes before your workout can mean low energy, feeling tired and cramping of the muscles easily and by just taking a few capsules or powdered Electrolytes you can avoid all of these problems.

Most people already know what Electrolytes are as Sodium, Calcium, Magnesium, Vitamin c, Zinc, Chromium, Potassium and Chloride, but they do not know just how much they can really benefit you during and after a workout. Electrolytes can keep your energy high during any workout and you will be able to workout much longer with a lot less fatigue. If you train with weights as bodybuilders do, Electrolytes will make you feel a little stronger than normal and will help you build muscle, or help your weight loss goals. If you are drained and all your Electrolytes are depleted from your body, you will be far weaker than normal. If you take some Electrolytes directly after your workouts or exercise routine, you will recuperate much faster and feel better.

As you can see taking some Electrolytes before during and after your workouts, will not only improve your workouts, they will dramatically improve your over-all health. Did you know that you simply cannot fully recuperate from physical exercise until your Electrolytes stores have been replaced? If they do not get replaced before your next workout takes place, you will be on a downward spiral leading to severe over training, which will result in a strength and power loss, energy loss, and loss of muscle size.

Electrolytes can come in powder or capsules form. I suggest you try to get the powdered form as it seems to get into your body the fastest of the two and you can sip on some during your workout routine. The powdered form can also be added to protein drinks or your morning coffee or tea if you wish and is a good idea to prevent dehydration. Even if you do not workout you should take Electrolytes daily, just to make sure you stay nicely hydrated, especially in the hotter weather. People who are full of Electrolytes are much healthier than people who are depleted of Electrolytes.

Taking some Electrolytes before and after exercise is a simple easy supplement to take, that can do wonders for you!

 

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Air Fresheners Are Killing You!

There is an seemingly endless bombardment of highly toxic unregulated chemical products that most people use daily such as Clorox wipes, various hand sanitizers and one of the nastiest being air fresheners.  Did you know the long term health risks of being subjected to these products usually become much worse than any infection you will ever have in your life time.

Most people just assume that these very popular products go through a meticulous safety testing before actually being placed on your local store shelves, but this is simply not the case.  The cleaning industry is almost self regulated and has no real regulations which must be followed.  The chemical companies do not have to go through any authoritative channels before they release their latest air freshener or cleaning wipes. The truth is, it took months for the F.D.A. to recognize and put out a warning for people that a major hand sanitizing product contained living bacteria harmful to the people who use it.

Most people generally never look at an air freshener product as being harmful, as it is so nice looking and innocent, it’s just a nice product to make the area smell great. Seriously, do not be fooled into thinking that the great smelling air freshener is safe just because the product has now been placed on your local retailer’s shelves, you would be dead wrong! Most all Air fresheners sold contain a very harmful chemical called benzene, plus others and when inhaled over time will cause you major health problems such as Cancer, Asthma, Migraine Headaches, Alzheimer’s Disease, Multiple Sclerosis, Parkinson’s Disease and more.

It is now known that these toxic chemicals that are emitted from air fresheners especially when it hot out, will accumulate in the fatty tissues over time and the danger increases as they continue to build up inside your body, resulting in many forms of health problems. Air fresheners are everywhere these days, in your vehicles, in your home, at the gym, and so on. You are breathing in these dangerous chemicals daily, then we add smoking, drinking alcohol, different drugs, perfumes, daily pollution from factories, vehicles etc. Do you see why we are getting more and more cancers? You need to make changes for the better, for your health and your families health, starting today! Eliminate the bad air fresheners, this is very easy to do. You can replace them with natural air freshener products found at most health food stores, these are much safer for your health and in most cases work even better than the bad air fresheners, use them!

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Your Car Air Conditioning May Help Cause Cancer

It’s true, your car Air Conditioning may actually help give you cancer, so read this it may save your life! More and more people are diagnosed with Cancer than ever before, this article may answer why this is actually happening and how to prevent it from happening to you!

This information needs to be passed along to your family members. It’s no wonder that people are dying from cancer more than ever before. We all wonder where this cancer causing stuff comes from, but you would never guess it was coming from your own vehicle. This is an example that truly explains how people are getting sick all over the world and many times it’s a cancer causing situation.

Many people around the world are in their cars or vehicles first thing in the morning and the last thing at night and this happens virtually almost 7 days a week all year round.

Take a look at your car or vehicle hand book/manual. In a lot of manuals it actually says to roll down the windows to let out all the built up hot air trapped with-in your vehicle before turning on the A/C (Air Conditioning). Why is that said? It has to do with health reasons! Car A/C (Air Conditioning) should NOT be turned on as soon as you enter the car. You should roll down the windows just after you enter your car to let the hot air out and then turn ON the AC after a couple of minutes.

Here’s why this must be done to avoid health risks. According to the research, the car or vehicle dashboards, seats and even air fresheners all emit dangerous Benzene, a known Cancer causing toxin! A very bad carcinogen, just take time to observe the smell of the heated plastic in your car. If this toxin air is in your car when you turn on the A/C it will boost the level very high. In addition to causing deadly cancer, Benzene poisons your bones, causes anemia and seriously reduces white blood cells. Prolonged  exposure will most definitely cause leukemia and increasing the risk of cancer and also may lead to miscarriage. The acceptable Benzene levels indoors is 50 mg per sq/ft. A car or vehicle parked indoors with the windows closed will contain 400-800 mg of Benzene, a dangerous level.

If you park your vehicle outdoors in the sun at a temperature above 60 degrees Fahrenheit then turn on the A/C, the Benzene level goes up to around 2000-4000 mg. This is more than 40 times the acceptable level to have. People who get into their vehicle, keeping all windows closed will inevitably inhale in quick succession an excessive amounts of this deadly toxin. Benzene is a toxin that definitely affects your health. What’s worse, it’s extremely difficult for your body to expel this toxic stuff, so it sits with you for a while. Subjecting ones self to this toxin day after day will eventually take it toll out on your health.

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