Are you one of the many people who have issues with constipation and would like an easy constipation remedy? There are many different methods to help constipation as eating more fiber along with drinking more water daily, but these recommended cures do not always work, so we need to find and use safe easy remedies to flush out the bowels of built up daily waste.
Some people respond to various drugs to help constipation, but are these really safe to be used in the long term? I think safe natural remedies are the only way to go and I have one that works like magic and is actually good for you! Here is what you will need to do:
- Pour 1/2 cup of extra virgin Olive Oil in to a medium sized mixing bowl.
- Now pour in to the mixing bowl 2 cups of 100% orange juice (Cold) and stir.
- Drink it all as fast as you can.
You drink this Olive Oil and Orange Juice mixture first thing in the morning before eating any food. Right after you drink the mixture you can have a cup of hot coffee or hot tea, it will help rid the stomach of the liquid faster. You should be OK to eat food about 2 hours after drinking the mixture.
You should drink lots of water through out the day, making sure some of it is hot water. The Olive Oil will slowly work it’s way through the whole length of you intestines within 10-24 hours. The Olive Oil will loosen and soften your stool getting rid of your constipation fast and has the add benefit of lubricating your whole system which is highly beneficial to you. This Olive Oil and Orange Juice flush also helps cleans your gull bladder of little stones that get blocked up in there, which could cause health issues down the road. Sometimes you may see hundreds of these little stones come out when going to the bathroom as they can build up over the years.
If you have very bad constipation, you can do this flush a few days in a row to get all nicely softened up, then do the flush once a week to once a month to maintain. There is no better healthier natural way of ridding yourself of serious constipation issues than this proven home remedy. As usual you should always consult your Doctor before such doing programs.
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