Healthy You

Health Tips, Home Remedies, Treatments To Improve Your Health And Life

How To Stay Young Take Your Antioxidants!

Posted on May 13, 2013 by admin

Our bodies are under severe attack daily from a powerful enemy called free radicals, if left un-checked by taking Antioxidants you will age much faster! Leaving free radicals to run free un-checked in the body, they will kill and age our human bodies very fast. So how do we fight against this free radial attack? All we have to do is arm our selves with an abundance of stay young Antioxidants and the free radicals will cause much less harm. First off you have to understand where free radicals are come from, as these nasty buggers come from many sources. Free radicals are released by the bad foods that most of us eat on a daily basis like trans fats, even regular fats, actually all types of fats will cause free radical damage. Pollution is another huge source of free radicals and it is getting worse the world over each and every year. If you go back about 25 years ago, there was way less pollution than now, so our body needs much more antioxidants to fight the increase.

Another very deadly source of free radicals which affects many people world-wide is smoking. All smoking is bad! Cigarettes, fake cigarettes, cigars, marijuana, or any type of smoke inhaled is a massive source of bad free radicals that will age you very fast. This is why so many people are actually dying younger, they get addicted to various drugs and smoke more and more until they get cancer, or have a heart, it is now too late, the serious damage has been done to you. Also take note, anything that interferer’s or blocks your antioxidant levels in the body such as certain prescription drugs or medication will work against you to actually increase your aging process.

Lets look at some of our more powerful sources of Antioxidants that we can take to fight back against these body destroying free radicals. One excellent source of antioxidants is orange and green fresh vegetables and all fruits such as oranges, apples, bananas, berries, kiwi, plums, grapes, strawberries, raspberries, prunes and so on. Also lets not forget 100% pure vegetable and fruit juices which are super sources of antioxidants. Food sources of antioxidants are ok , but we can also get huge sources of antioxidants from supplements. Some of the best or most potent supplements that fight free radical damage are, Vitamin C, Beta Carotene, Natural Vitamin E, COQ10, Alpha Lipoic Acid, Selenium, Green Tea (capsule or tea), Turmeric, Grape Seed, Spirulina, Green Drinks, Chlorophyll, Chlorella, Wheat Grass and yes, even your daily Coffee and Chocolate can help fight free radicals.

You have some excellent knowledge on how to help keep yourself younger and not to age as fast. Taking these Antioxidants also increase your health in other ways as well, so it’s a win win situation. If you want to stay as young looking as possible you must avoid smoking, alcohol which is actually a poison and do not take medication that you really do not need to take. Keeping yourself healthy and slowing down your anti aging is exactly the same as winning a lottery jackpot. Only you can help your own self stay healthy and young, so what are you waiting for the time to start doing this, is Right Now!

Coffee Drinking Health Risks And Benefits

Posted on May 2, 2013 by admin

Many people around the world enjoy their steaming hot cup of coffee at least a few times daily, but are their health risks, or benefits from drinking coffee? Just like anything else, eating or drinking to much of something could have health risks and drinking coffee in excess is no exception! Don’t take this only in a bad way, as coffee actually has many good health benefits as well.

The main culprit that give the potential health risks to coffee drinkers is the amount of caffeine ingested. Some people can tolerate huge amounts of caffeine with no problems at all, then there are those who consume as little as one cup of coffee and up goes their blood pressure, there sleep pattern changes, increased anxiety, or they just fell sick. We are all different in the way our bodies handle caffeine, so you must get to know your limits. Since most of the health risks are associated with caffeine, lets look at the caffeine content of coffee.

Coffee Product Caffeine range (mg) Coffee – based on 8 oz cup unless stated different:
Brewed Coffee 65-120
Instant Coffee 60-85
Decaff, brewed coffee 2-4
Decaff, instant coffee 1-4
Espresso, 1 oz cup 30-50
Capuccino, Latte, 1oz shot 30-50
Moccachino, 1 oz shot 35-55

You should learn your limits and really never drink more than 5 cups of coffee daily, you would be risking vitamin/mineral depletion as potassium, calcium, magnesium, creating an imbalance. The risk result of a calcium/magnesium imbalance is calcium deposits may form on the heart muscle. If this starts happens, the heart simply cannot contract properly. Magnesium is important for breaking down fats you eat into fatty acids which are useful in building body parts as nerve sheaths and cellular membranes. When the fats are not broken down properly, they will start to collect in deposits, which can lodge on damaged arterial points, which you certainly do not want. Drinking coffee can flood nutrients out of your body via your urine. This includes Vitamins A, D, E, K and the minerals potassium, magnesium, calcium, plus your essential fatty acids.

A simple way to protect your self if your coffee consumption is very high, just take extra vitamins and minerals as a supplement daily. Coffee does give you some good health benefits as well, such as coffee contains the anticancer compound methylpyridinium which is not present in significant amounts in any other food materials. Methylpyridinium is not present in the raw coffee beans, it is formed during the coffee beans roasting process from trigonelline, which is very common in raw coffee beans. It is present in both caffeinated coffee and decaffeinated coffee, including instant coffee.

There are other benefits to drinking your daily coffee or java as well, but the most important thing to remember is, just drink your coffee in moderation and take extra vitamins and minerals if consumption is on the high side to safe guard yourself.

Coffee Helps You Recover From Exercise

Posted on April 14, 2013 by admin

New research has shown that coffee helps you recover from exercise faster! Just by drinking a few cups of coffee with some carbohydrates, which is usually eaten by athletes just following their workouts, will boosts muscle recovery up to a whopping 60 percent and apparently solves a problem that has eluted sports physiologists until now. This study was published in the Journal of Applied Physiology and states has found a solution designed to help athletes recover faster, coffee and carbs!

If an athlete has more fuel in the tank, they will go further. What they have done is give them 50-60 percent more fuel. The athletes we asked to ingest caffeine in the form of coffee, which has no real nutritional benefit, but the results were astounding.

In this case study the athletes were told to cycle to exhaustion before eating a carbohydrate sports drink, bar or gel, along with a high caffeine dose. The caffeine dosage was the equivalent of five to six cups of strong brewed coffee immediately after the exercise routine. They found that the amount of carbohydrates that could be stored by the muscles when ingested combined with the higher caffeine dosage, was about 60 percent higher than with just carbohydrates alone. If you have 60 percent more fuel there for your next day’s weight lifting routine, Bodybuilding, running, cycling or hockey game, there is no question at all, that you would be able to go further or faster than usual.

Caffeine does have a wonderful effect on both short-term endurance and strength. It is a remarkable drug that affects both ends of the spectrum. Even if you do not want to drink 5-6 cups of coffee with your carbohydrates, you will still benefit even from 2 cups of coffee or just take a caffeine supplement. Your training will take on a whole new level using this new found help to recover faster. The benefits of coffee or caffeine just seem to keep growing!

Drink Coffee For Muscle Building

Posted on April 9, 2013 by admin

Many of us drink coffee daily for the pick-up we receive and extra short energy, but did you know coffee helps build muscle? The coffee it’s self not not help you build muscle, but the caffeine coffee contains does.The great benefits of caffeine helping you build body muscle mass just keeps coming in. Research from the University of Nebraska have reported that weight trained men who were drinking two cups of coffee or a similar dosage caffeine pill, about one hour before weight training raised the number of repetitions they could perform on the bench press, which of course would directly help build muscle.

Caffeine by it’s self or as found in coffee is definitely one of the cheapest substances around and so many upsides to it that it is quite incredible. Even more research has proven that taking caffeine before a weight training session will definitely help blunt the pain associated with intense weight training, but it does not stop there, it also reduces the soreness that comes afterwards in the muscle it self and will in fact actually make the muscle stronger. This is all very good news to bodybuilder’s or weight lifters looking for performance enhancing substances that are easy on the wallet.

In another coffee research study, it was reported that people taking caffeine or coffee before a weight training session allowed them to use up to five more pounds than normal on the same bench press exercise. Being able to use more weight for more reps, for longer periods will definitely put the muscle building factor in your favor!

We also see that the University of Georgia reported that taking caffeine in whatever form helped to lower delayed-onset muscle soreness after leg workouts that used negative training principal. I can still remember the days after heavy leg training and barely being able to walk normal, I did not drink coffee, nor take caffeine supplements at that time.

The key to getting all these benefits is to either take a caffeine pill, like Vivarin or No Doze, or even better yet, just drink a strong cup or two of strong coffee, which is about the equivalent of 200 mg of caffeine. Make sure you do this about 30 – 60 minutes before your weight training session. You should also make sure to take in extra water and electrolytes to off set the coffee/caffeine which can make you lose these important items needed for workouts.

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Coffee Increases Metabolism To Burn Calories

Posted on April 6, 2013 by admin

Many people are drinking coffee as coffee increases metabolism to burn calories. There are many types of fat burning drinks that can help you meet your weight loss goals and help you shed a few pounds. Coffee just happens to be one of these metabolism boosting beverages that most of us drink daily, but never realized the weight loss potential coffee can deliver.

Yes it’s true coffee has been proven to boost your weight loss goals. A study published in the Journal of Physiology and Behavior studied people who drank caffeinated coffee and decaffeinated coffee. Guess what they found out? The regular caffeinated coffee drinkers showed a 16% total increase in metabolism over the decaffeinated coffee drinkers group! Also another very interesting study found that, people who drank two cups of coffee burned 50 calories over the next few hours. This is great news for all us regular coffee drinkers, but there is just one little catch! You MUST drink your coffee black. No Sugar, No Cream, No Toppings this is the key! If you add any of these to your black coffee you Will not get the weight lose benefits period! You will most likely go the other direction and gain weight, Oh Dear!

So go ahead and drink your daily coffee, but make it black. Then to add a little more fast calorie burning effect, drink some cold water which is also known to speed up your metabolism a little. Why stop there, add a little exercise and you can certainly cut back a little on the bad food you eat right! Before you know it, you just lost 10 or 15 pounds or so, Oh Boy! time to reward yourself with a nice cup of coffee!

The point is drinking coffee does have some very good health benefits if consumed in moderation. The actual bad part of drinking your daily java, is all the useless stuff you add to it, so be strong and learn to love your coffee black, I did and so can YOU!

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Drinking Coffee For Real Health Benefits

Posted on April 3, 2013 by admin

Most people drink coffee as they love the taste and the added pick-up from the caffeine, they do not know coffee has some real health benefits as well. If you love to drink your coffee daily, you should at least know about some excellent health benefits your are getting from your daily dose of java!

Coffee Antioxidant Boosting: Caffeinated coffee and decaffeinated coffee both contain an antioxidant called trigonelline. Antioxidants are just chemical compounds that fight free radicals in your body, which if allowed to get out of control, will attack your body and cause serious disease like cancer. Through chemical analysis we can see that freshly brewed coffee contains about the same amount of antioxidants as three fresh medium sized oranges.

Coffee Helps Prevent Cavities: While it is a known fact that coffee can stain your teeth, did you know a cup of coffee made from roasted coffee beans, also has antibacterial fighting activities against certain microorganisms as Streptococcus mutans, which is a major cause of dental cavities? It’s true!

Coffee A Headache Buster: While many people have complained of caffeine giving them withdrawal headaches, we have many other people who swear by caffeine to actually eliminate migraine headaches. Cafergot is a mixture of ergotamine tartrate and caffeine which is used to treat and or prevent vascular headaches like migraines and cluster headaches.

Coffee For Weight Loss: According to the Harvard School of Public Health located in Boston does not say you will lose weight by drinking coffee, but that you will gain weight by drinking your coffee loaded with cream, whipped cream, chocolate toppings and other tasty additives. If you want to lose weight you should be drinking black coffee which contains caffeine, which is also an appetite suppressant and it may stimulate thermogenesis (body generating heat from digestion of food) and it is also a known diuretic.

Coffee Has Dietary Fiber: Fresh brewed coffee contains a significantly higher level of soluble dietary fiber than other beverages commonly drank, which certainly is helpful.

Coffee Gives Real Energy Boost: The actual caffeine in coffee does not have specific nutritional value, it does however demonstrate some medicinal properties. It’s very helpful in keeping the mind and body alert and action ready. In fact, did you know the International Olympic Committee states caffeine is a very powerful ergogenic agent, meaning it promotes the ability of your muscles to work.

Alzheimer’s Disease Risk Reduced By Coffee Consumption: A control study was done using 54 patients with probable Alzheimer’s Disease fulfilling the National Institute of Neurological Communicative Disorders and Stroke showed that caffeine intake was associated with a significantly lower risk for AD which is another plus for drinking your daily java.

Coffee Reduces Risk Of Diabetes: In a study combined with statistical data from many other studies, researchers found that people who were drinking four to six cups of coffee per day had a 28 percent reduced risk of getting Diabetes compared with people who drank two or less cups daily. Also, those who drank more than six cups of coffee daily had a whopping 35 percent risk reduction.

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Fresh Brewed Coffee or Instant Which Is Healthier?

Posted on April 2, 2013 by admin

Did you know all the blending, roasting and brewing of Coffee all contribute greatly to coffee’s complex chemical composition, but which style is healthiest. Brewing Coffee creates hundreds of many different compounds. Each different compound weighs in at less than 0.3 per cent of the total dry weight of the coffee, but may still contribute greatly to coffee’s effects and may act in tandem to significantly enhance the Coffee bean’s health benefits. Most types of instant coffee is prepared by the freeze drying method and as a result of this, many of these compounds in coffee will still be retained. Therefore, there is really no appreciable difference between instant coffee and brewed coffee if both are in a similar concentration. However, it has been observed that decaffeinated instant coffee has between 30 to 50 per cent fewer compounds than regular filtered coffee or caffeinated instant coffee.

Most studies which focus on the effects of caffeine in the coffee, will give volunteers instant decaffeinated coffee and then add some caffeine to create a standard dose. This could of course alter the results of psychological tests. Instant coffee have the same taste as filtered brewed coffee and the taste can add a lot to the psychological effect of drinking the coffee. Drinking instant coffee is not the same as sitting down and having a latte, concluding that coffee’s taste and the preparation will all contribute to how we react to our daily brew. The choice of which style of coffee to drink is up to you, both give about the same health benefits, so taste is really what matters.

Coffee drank in moderation is healthy for most people. You now have a choice of drinking instant coffee at home or fresh brewed coffee at place such as Starbucks when health benefits are concerned, as both are equally as good for you!

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Detox Your Body For Health

Posted on March 15, 2013 by admin

To stay healthy we all need to detox or bodies, why not do it in the spring, It is the perfect time to do a body detox. After we’ve been breathing in the bad poor indoor air quality and perhaps gotten less activity and not eating very good all year, it’s now time to get healthy. Detoxifying is the best antidote and can give you increased energy and super health. It also may reduce allergy symptoms, reduce hormonal imbalances, improve your digestion, clear your sinuses, normalize your blood pressure, reduce moods swings, give sharper mental focus, improved sleep patterns, healthier glowing skin, plus much more! Here are great tips to get you started on a healing spring body detox for men’s health and women’s health:

1. Eliminate meat and dairy products for a while to give your body a much needed break. Meat is highly acid-forming and is bad for the body. It can give you a strain on your kidneys and intestines and of course dairy is highly mucus-forming and many people do lack the enzymes to properly digest it.

2. Do not eat it if you cannot pronounce it. Always read the labels on the food selections you choose. Most are full of harmful preservatives, synthetic flavors and other artificial ingredients that usually have long complex names. Don’t buy these type of food products and definitely don’t eat them. Just choose fresh foods that come in Nature’s packaging as fruits and vegetables.

3. Remove fried and high sugar foods from your diet. I probably don’t have to tell you what constitutes “trash foods” fried and sugary foods, processed, prepared and packaged foods all tend to be full of trans fats, sugar and food additives that build up in our bodies and need to be cleaned out.

4. Up Your Vegetables. Try to have vegetables 50% of every meal. You can enjoy a fresh vegetable juice to get your 50%. Add in a large green tossed salad or a plate of steamed veggies and your good to go!

5. Take your daily vitamins. We all need to take a daily multivitamin supplement to keep our health and immune system works good.

6. Try using herbs to give your body a boost of health. Milk thistle is an herb that is a proven liver re-generator and detoxifier. Dandelion herb and uva ursi are well-established kidney health restoring herbs.

7. Use hot baths to cleanse. On its own hot baths are relaxing, but to help the cleansing effects, you just need to add a cup of Epsom salts or baking soda to your bath water. Both of these will alkalize the water to help neutralize acidic toxins. Epsom salts will help your body muscles to relax a stress reliever.

8. Drink at least 8 cups of pure water daily. This helps to flush out all the toxins. For a really great detoxifying drink, add fresh lemon juice to a large glass of water first thing in the morning. Lemons help alkalize your body and contain more than 20 anti-cancer compounds and also help cleanse your liver, kidneys and colon which is always a good thing.

9. Add more daily fiber. You need more fiber in your your diet daily, to boost your cleansing efforts.

10. Exercise two to three times weekly. Exercise will improve your circulation, which brings fresh oxygenated blood to your organs and tissues and helps to speed up body cleansing process, just do not over exercise.

These very easy and simple daily changes to your diet and lifestyle will help you detox your body and put you on the right track to a healthier you!

Drink Coffee For Weight Loss

Posted on March 11, 2013 by admin

A nice steaming hot cup of coffee is how many people the world over like to start their day and is great for weight loss. Most people who drink coffee swear by this and wouldn’t think of beginning their day without it. Some coffee drinkers, drink it by the pot and noticed significant weight loss over time, but is this safe to do daily? The recommended daily allowance for coffee is about 4 to 5 cups day for most people. This is still in the range that will help you lose a few extra pounds, but you should be drinking your coffee black, or at least with a low carb sweetener.

Research on drinking brewed or instant coffee for weight loss, has been going back and forth on whether or not a few cups of coffee a day is a healthy routine or not. The latest research shows that drinking your daily coffee it is not only safe to consume, but drinking several cups of coffee per day can actually help you lose weight. This is great and exciting news for coffee lovers such as myself, but I am also aware not to go overboard and drink more than the recommended daily limit, this is where health issues may arise.

How Drinking Coffee Helps You:

1 – Drinking coffee daily reduces the risk of type 2 Diabetes.
2 – Coffee does gives you more energy do to the caffeine content for a tougher workout that lasts longer, making it possible to burn more calories.
3 – Drinking coffee does not contribute to heart disease as previously thought.
4 – Caffeine does speeds up your metabolism, making it easier for us to burn more calories even while at rest and helps you lose weight.
What To Watch Out For When Drinking Coffee:
1 – Avoid fancy coffee’s from places such as Starbucks, these are loaded with hidden ingredients and many additional calories. Frappuccinos and Mocha Lattes are great tasting, but are not going to help you lose weight!
2 – Do not add cream and sugar to your coffee. These only add many extra calories and Will make you crave more sweets. Drink your coffee black is best.
3 – Don’t give into the donuts, muffins, cookies and other similar goodies when you stop to grab a cup of Joe. A donut can add up to another 200-300 calories and seriously, who can eat just one? A simple muffin can range from 450-700 calories depending on the size and variety.
4 – Do not try to cut out coffee loaded with sugar etc to reduce calories all at once. Gradually reduce to eventually phase it out, until you are drinking your coffee black, which is the healthiest way to enjoy it.

Over all, drinking coffee has been given a bad reputation, but this is mainly only the coffee you drink that is loaded with cream and sugar, not black coffee, which is much healthier and full of wonderful anti-oxidants and truly a weight loss secret with many benefits.

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Drink Coffee For Real Health Benefits

Posted on December 22, 2012 by admin

Good ole Coffee, one of the worlds most popular hot or cold beverages for men and women and it’s not a bad drink to consume, if we limit our consumption to about 5 cups daily or less. When you get to the point where you start drinking more than 5 cups of coffee per day, this is usually where you get the bad side effects such as, high blood pressure, anxiety and so on. So go on sit back and enjoy a great cup of coffee as you read about the good health benefits of drinking your daily java.

All fresh brewed black coffee as Star Bucks and all instant coffee is a good source of daily Antioxidants. Antioxidants are chemical compounds that fight free radical damage in our bodies, and if allowed to grow out of control, will eventually attack our bodies causing disease such as cancers. The chemical analysis of coffee, shows that one fresh cup of coffee contains the same amount of good antioxidants as about three medium oranges.

Coffee also has the ability to help keep your mind younger and alert and your muscles ready for work such as exercising (2 cups of fresh coffee may reduce post-exercise muscle pain up to 48 percent). Not only can coffee keep your mind alert but can actually prevent vascular headaches like migraines and cluster headaches in some people.

Coffee has also been shown to reduce the risk of having cancer of the colon and cirrhosis of the liver by about 28% by only drinking one cup of fresh coffee daily. This was a study out of 125,000 daily coffee drinkers. There is also a significant reduced risk 40% or so in men getting gallstones and about a 25% reduced risk in women getting gallstones by drinking about 2 cups of fresh coffee daily.

As you can see, drinking coffee is not a bad thing to do in most cases and has many more great health benefits to offer you, these are just a few of them. The one piece of advice that should be followed when drinking coffee in excess, is to make sure to take in adequate vitamins and minerals such as potassium, calcium and magnesium as these can get flushed out by excess coffee consumption.

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