Here’s a known fact that is covered up by the massive marketing campaigns by food companies, that want you to believe that “whole wheat” is actually healthy for you, when whole wheat is not really a healthy food. The truth is, wheat contains a highly unusual type of carbohydrate that is not found in other foods, it’s called Amylopectin-A, which has been found in some tests to actually spike your blood sugar levels even higher than pure table sugar. This is why whole wheat is really not as healthy as once believed.
Before I explain to you why wheat can actually speed up the aging process in your body, let’s look at some simple biochemistry inside your body…
This deals with “glycation” inside your body and other substances Advanced Glycation End Products. These are nasty little compounds called AGEs that speed up the aging process inside your body, including damage to your organs and your joints over time, including getting wrinkled skin.
Due to biochemical reactions inside the body that occur with every type of food you eat, some of these foods age you much faster, while other foods help to fight the aging process. If you eat the wrong foods on a regular basis, you will look and feel 10 or more years older than you really are. Eat the right foods, and you can start to look 5-10 years younger than you really are. Eating whole wheat products is one of these foods that can potentially age you much faster!
This means that wheat based foods/products such as common breads, bagels, muffins, cereals and other baked goods often cause a much higher blood sugar level than most other carbohydrates. The higher your average blood sugar levels are over time, the more of these AGEs are formed inside your body, which then directly makes you age faster than normal. True fact! amylopectin-A (from wheat) can raise your blood sugar level higher than almost any other carbohydrate source on earth, this is based on blood sugar response testings. Three processes that go on inside your body that have this huge impact on your rate of aging are called glycation, inflammation and oxidation.
You’ve most likely heard about the potential health-damaging effects of gluten which is also found in wheat and is yet another reason to reduce or eliminate wheat-based foods from your daily diet. Baked wheat products also contain nasty carcinogenic chemicals called acrylamides that form in the browned area’s of breads, cereals, muffins. These nasty carcinogenic acrylamides have been linked to possible increased risk of cancer and accelerated aging which of course we all would like to avoid. Now You have a more truthful understanding of wheat and the potential damaging effects it can have on our bodies.
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