Whole Wheat Not Really a Healthy Food

Here’s a known fact that is covered up by the massive marketing campaigns by food companies, that want you to believe that “whole wheat” is actually healthy for you, when whole wheat is not really a healthy food. The truth is, wheat contains a highly unusual type of carbohydrate that is not found in other foods, it’s called Amylopectin-A, which has been found in some tests to actually spike your blood sugar levels even higher than pure table sugar. This is why whole wheat is really not as healthy as once believed.

Before I explain to you why wheat can actually speed up the aging process in your body, let’s look at some simple biochemistry inside your body…
This deals with “glycation” inside your body and other substances Advanced Glycation End Products.  These are nasty little compounds called AGEs that speed up the aging process inside your body, including damage to your organs and your joints over time, including getting wrinkled skin.

Due to biochemical reactions inside the body that occur with every type of food you eat, some of these foods age you much faster, while other foods help to fight the aging process. If you eat the wrong foods on a regular basis, you will look and feel 10 or more years older than you really are. Eat the right foods, and you can start to look 5-10 years younger than you really are. Eating whole wheat products is one of these foods that can potentially age you much faster!

This means that wheat based foods/products such as common breads, bagels, muffins, cereals and other baked goods often cause a much higher blood sugar level than most other carbohydrates. The higher your average blood sugar levels are over time, the more of these AGEs are formed inside your body, which then directly makes you age faster than normal. True fact! amylopectin-A (from wheat) can raise your blood sugar level higher than almost any other carbohydrate source on earth, this is based on blood sugar response testings. Three processes that go on inside your body that have this huge impact on your rate of aging are called glycation, inflammation and oxidation.

You’ve most likely heard about the potential health-damaging effects of gluten which is also found in wheat and is yet another reason to reduce or eliminate wheat-based foods from your daily diet. Baked wheat products also contain nasty carcinogenic chemicals called acrylamides that form in the browned area’s of breads, cereals, muffins.  These nasty carcinogenic acrylamides have been linked to possible increased risk of cancer and accelerated aging which of course we all would like to avoid. Now You have a more truthful understanding of wheat and the potential damaging effects it can have on our bodies.

Play the lottery and want more winning success? These websites can really help you, Good Luck!

Lotto Insider

Smart Play Lotto Wheels

Secret Lotto Tips To Help You Win The Lottery

Coffee Helps You Recover From Exercise

New research has shown that coffee helps you recover from exercise faster! Just by drinking a few cups of coffee with some carbohydrates, which is usually eaten by athletes just following their workouts, will boosts muscle recovery up to a whopping 60 percent and apparently solves a problem that has eluted sports physiologists until now. This study was published in the Journal of Applied Physiology and states has found a solution designed to help athletes recover faster, coffee and carbs!

If an athlete has more fuel in the tank, they will go further. What they have done is give them 50-60 percent more fuel. The athletes we asked to ingest caffeine in the form of coffee, which has no real nutritional benefit, but the results were astounding.

In this case study the athletes were told to cycle to exhaustion before eating a carbohydrate sports drink, bar or gel, along with a high caffeine dose. The caffeine dosage was the equivalent of five to six cups of strong brewed coffee immediately after the exercise routine. They found that the amount of carbohydrates that could be stored by the muscles when ingested combined with the higher caffeine dosage, was about 60 percent higher than with just carbohydrates alone. If you have 60 percent more fuel there for your next day’s weight lifting routine, Bodybuilding, running, cycling or hockey game, there is no question at all, that you would be able to go further or faster than usual.

Caffeine does have a wonderful effect on both short-term endurance and strength. It is a remarkable drug that affects both ends of the spectrum. Even if you do not want to drink 5-6 cups of coffee with your carbohydrates, you will still benefit even from 2 cups of coffee or just take a caffeine supplement. Your training will take on a whole new level using this new found help to recover faster. The benefits of coffee or caffeine just seem to keep growing!

More articles you should read below:

Lottery Number Patterns Can They Help You Win?

Silver Lotto System All Show No Go

Lotto Black Book System Is Fake!